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Jumping On This Trend: #womeninmalefields Menopause care has been ignored and misunderstood for far too long. Itโ€™s time to break the silence, challenge the stigma, and demand better care for women in every phase of life. ๐ŸŒธ๐Ÿ’ช #WomenInMaleFields #MenopauseAwareness #GenderHealthDisparity #HealthcareEquality #BreakingBarriers Want to learn more about Dr. Haver and her work in the field of menopause? Check out our website: https://thepauselife.com/ Order Dr. Haverโ€™s new book, The New Menopause today: https://thepauselife.com/pages/the-new-menopause-book Order YOUR copy of The Galveston Diet Book today: https://thepauselife.com/pages/the-galveston-diet-book Want to sign up for the โ€˜Pause Life Community? Join now for FREE! https://thepauselife.com/pages/the-pause-life-community Link to Dr. Haverโ€™s Amazon Storefront: https://www.amazon.com/shop/influencer-952826b7 Looking for a new physician? Here is a list of recommended physicians: https://thepauselife.com/pages/recommended-physicians Where are you in your menopause journey? Take our quiz! https://thepauselife.com/pages/menopause-quiz/ Check out your Anti-Inflammation score here: https://thepauselife.com/pages/anti-inflammation-quiz Want to try our supplements? Order Here: https://thepauselife.com/collections/supplements Want to make an appointment with Dr. Haver? Click this link: https://maryclairewellness.com/ There are many topics of interest covered in The โ€˜Pause Blog. Click this link to go to our searchable site: https://thepauselife.com/blogs/the-pause-blog Medical Disclaimer: The information provided does not substitute for professional medical advice. All content, including text, graphics, images, and information, contained on or available through this site is for educational and informational purposes only. Please consult a medical professional or health care provider if users seek medical advice, diagnosis, or treatment. - About Dr. Mary Claire Haver and The Galveston Diet - Dr. Mary Claire Haver is board certified in Obstetrics and Gynecology and is a Certified Culinary Medicine Specialist from Tulane University. She is a Louisiana State University Medical Center graduate and completed her Obstetrics and Gynecology residency at the University of Texas Medical Branch (UTMB). She is also a Certified Menopause Specialist through The Menopause Society. Dr. Haver was a clinical professor at UTMB and The University of Texas Health Science Center at Houston. Dr. Haver has served as a Hospitalist, Associate Residency Director, and Assistant Professor in her career. In 2021 she opened Mary Claire Wellness, a clinic dedicated to caring for the menopausal patient. Dr. Haver has amassed over 3 million followers across social media by posting advice for women going through menopause. She understands that menopause healthcare is in dire need of change and is proud to be leading the conversation. Her educational background and her own experience led Dr. Haver to develop the national bestselling book and online program, The Galveston Diet, a three-pronged lifestyle plan that encourages fuel refocusing, intermittent fasting, and anti-inflammatory nutrition to manage hormonal symptoms, stabilize weight, and revitalize the body as it ages to provide benefits that will last a lifetime. Dr. Haver is working on her second book, The New Menopause, which will be released in the Spring of 2024. #menopause #perimenopause #womenshealth #galvestondiet #pauselife #thenewmenopause

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#LoseVisceralFat #Over40Fitness #HealthyLivingTips Losing visceral fat after 40 can feel like an uphill battleโ€”but it doesn't have to be. In this video, weโ€™re diving into five key tips that will help you understand and reduce the most dangerous kind of body fat. Whether youโ€™re looking to boost your health, improve your energy, or simply feel better in your body, these expert-backed strategies are designed with you in mind.How To Lose Visceral Fat After 40 (5 KEY TIPS!) Youโ€™ll learn practical and sustainable ways to tackle visceral fat, from diet adjustments and effective workout routines to managing stress and improving sleep. We also break down why visceral fat is particularly harmful after age 40, and what makes this stage of life unique when it comes to weight management and metabolic health. If you're ready to take control of your health and feel your best, be sure to watch until the end. Like, subscribe, and comment below with your own tips or questionsโ€”weโ€™d love to hear from you! For more videos on wellness, self-improvement, and healthy living, stick with A Better U. -~-~~-~~~-~~-~- Please watch: "The Truth About Belly Fat No One Tells You" https://www.youtube.com/watch?v=ZGBRZUb6XB4 -~-~~-~~~-~~-~-

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Maggie Beer is a well-known Australian cook, food author, and television personality who has captured the hearts of many with her delicious recipes and warm personality. In recent years, Maggie Beer has also become known for her incredible weight loss journey and how she has managed to maintain her weight through a healthy lifestyle. One of the key components of Maggie Beerโ€™s weight management strategy is the use of keto gummies. These gummies have become a popular trend in the weight loss community, and Maggie Beer swears by their effectiveness in helping her stay on track with her health goals.

The Benefits of Keto Gummies for Weight Management

Keto gummies are a tasty and convenient way to supplement a ketogenic diet, which is characterized by a low-carb and high-fat intake. These gummies are typically made with ingredients like collagen, MCT oil, and other keto-friendly substances that can help support weight loss and overall health. For Maggie Beer, incorporating keto gummies into her daily routine has been a game-changer in terms of managing her weight and staying on track with her health goals.

One of the key benefits of keto gummies is their ability to help curb cravings and keep hunger at bay. When following a ketogenic diet, itโ€™s common to experience cravings for high-carb foods, which can derail weight loss progress. By having a few keto gummies on hand, Maggie Beer can satisfy her sweet tooth without compromising her diet, making it easier for her to stick to her weight management plan.

Additionally, keto gummies can provide a quick energy boost without causing a spike in blood sugar levels. This can be especially beneficial for individuals like Maggie Beer, who lead busy lives and need a convenient and healthy snack option to keep them going throughout the day. By incorporating keto gummies into her daily routine, Maggie Beer can avoid reaching for unhealthy snacks and instead fuel her body with the nutrients it needs to thrive.

How Maggie Beer Incorporates Keto Gummies Into Her Weight Loss Journey

For Maggie Beer, consistency is key when it comes to managing her weight and overall health. Thatโ€™s why she makes sure to incorporate keto gummies into her daily routine as a way to support her weight loss goals. By having a stash of keto gummies on hand, Maggie Beer can easily reach for a healthy and satisfying snack whenever hunger strikes, helping her stay on track with her diet and avoid temptation.

Another way Maggie Beer incorporates keto gummies into her weight loss journey is by using them as a post-workout treat. After a tough workout, itโ€™s important to refuel your body with the nutrients it needs to recover and rebuild muscle. By enjoying a few keto gummies post-workout, Maggie Beer can give her body the protein and energy it needs to recover effectively, helping her stay strong and fit.

Furthermore, Maggie Beer uses keto gummies as a way to satisfy her sweet tooth while still maintaining a healthy diet. By indulging in a few keto gummies when sheโ€™s craving something sweet, Maggie Beer can enjoy a guilt-free treat that wonโ€™t derail her weight loss progress. This allows her to stay on track with her health goals while still enjoying the foods she loves.

FAQs About Maggie Beerโ€™s Use of Keto Gummies for Weight Management

Q: Are keto gummies safe for everyone to use?

A: While keto gummies can be a helpful supplement for weight management, itโ€™s important to consult with a healthcare provider before incorporating them into your diet, especially if you have any underlying health conditions or are pregnant or breastfeeding.

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Q: How many keto gummies does Maggie Beer consume in a day?

A: Maggie Beer typically enjoys a few keto gummies throughout the day as a snack or post-workout treat. She listens to her body and consumes them in moderation to support her weight loss goals.

Q: Can keto gummies help with weight loss?

A: While keto gummies can be a helpful tool for managing cravings and supporting a ketogenic diet, they are not a magic solution for weight loss. For best results, itโ€™s important to combine them with a balanced diet and regular exercise.

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10 Real Fat Loss Habits That Work After 40 (No Gimmicks, No Diets) || Emma Voysey If youโ€™ve hit midlife and feel like fat loss has become an unsolvable mysteryโ€”this video is for you. Iโ€™m Emmaโ€”health coach, lifelong sugar addict turned metabolic detectiveโ€”and Iโ€™m sharing 10 science-backed habits that actually work for sustainable weight loss after 40. Inside this video, youโ€™ll discover:โœ… Why grazing all day keeps you stuck in fat storage modeโœ… The truth about protein (and why youโ€™re probably not eating enough)โœ… How to stay hydrated properly for fat burningโœ… Why carbs arenโ€™t evil but need strategic timingโœ… The power of strength training for metabolism, hormones, and longevityโœ… Smart swaps that keep cravings satisfied without derailing progress. No more calorie counting. No more trendy nonsense. Just real strategies for real people. Ready to reclaim your health, lose stubborn fat, and feel confident again? My Maximum Fat Loss Course: [emmavoyseyhealth.com/maxfatloss] Free Resources: [https://portal.emmavoyseyhealth.com/courses/offers/a776b785-b43f-427b-9c22-a5673dbeab2c ] Tell me in the commentsโ€”Which of these habits are you going to try this week? ๐Ÿ’ฌ Drop a comment if this hit home โ€” Iโ€™d love to hear your story. I use a brilliant app called Wispr Flow to dictate on my laptop and my phone at normal talking speed. It edits and types for me, saving me hours and hours every day on actual typing. If you'd like to try out Wispr Flow, please feel free to use my link which gets both of us a 15% discount; https://ref.wisprflow.ai/emma-voysey Want more health insights, exclusive tips, and personal updates straight to your inbox? Join my EmmaVoyseyHealth email community! You'll be the first to receive practical health strategies, inspiring stories, and special content I don't share anywhere else. To be added to my weekly email newsletter subscription list, please use this link: https://portal.emmavoyseyhealth.com/courses/offers/a776b785-b43f-427b-9c22-a5673dbeab2c Easy Keto Chocolate Coconut Fat Bombs 1 cup macadamia nut butter (blend macadamias in a high speed blender; itยดs that simple) 1/2 cup coconut oil 2โ€“3 tbsp unsweetened cocoa powder or cacao (optional for chocolate flavour) 1โ€“2 tsp powdered Stevia or monk fruit sweetener (adjust to taste) or use a little raw honey or maple syrup. Optional; leave out if you donยดt want sweetness. 1 tsp vanilla extract 1/2 tsp salt Gently warm the macadamia nut butter and coconut oil in a saucepan over low heat until melted and smooth. Remove from heat and whisk in the cocoa powder, sweetener, vanilla, and salt. Pour into silicone moulds or mini cupcake cases. Freeze for 1โ€“2 hours until solid. Pop out and store in a container in the freezerโ€”enjoy straight from frozen. Tip: You can sprinkle unsweetened shredded toasted coconut or crushed macadamias on top before freezing for a little crunch. ๐Ÿ˜ ๐ˆ ๐‡๐Ž๐๐„ ๐˜๐Ž๐” ๐„๐๐‰๐Ž๐˜ ๐“๐‡๐ˆ๐’! โ–ถ๏ธ If you enjoyed this video, please like it and share it. โ–ถ๏ธ Don't forget to subscribe to this channel for more updates. ๐Ÿ‘‰๐‘ท๐’๐’†๐’‚๐’”๐’† ๐’”๐’‰๐’‚๐’“๐’† ๐’˜๐’Š๐’•๐’‰ ๐’š๐’๐’–๐’“ ๐’‡๐’“๐’Š๐’†๐’๐’…๐’” ๐’‚๐’๐’… ๐’‡๐’‚๐’Ž๐’Š๐’๐’š. ๐‘จ๐’๐’”๐’ ๐’…๐’๐’'๐’• ๐’‡๐’๐’“๐’ˆ๐’†๐’• ๐’•๐’ ๐’๐’Š๐’Œ๐’†, ๐’”๐’–๐’ƒ๐’”๐’„๐’“๐’Š๐’ƒ๐’†, ๐’‚๐’๐’… ๐’‰๐’Š๐’• ๐’•๐’‰๐’† ๐’๐’๐’•๐’Š๐’‡๐’Š๐’„๐’‚๐’•๐’Š๐’๐’ ๐’ƒ๐’†๐’๐’ ๐’•๐’ ๐’๐’๐’•๐’Š๐’‡๐’š ๐’š๐’๐’– ๐’Š๐’‡ ๐‘ฐ ๐’‘๐’๐’”๐’• ๐’‚ ๐’๐’†๐’˜ ๐’—๐’Š๐’…๐’†๐’. ============================================================== CONNECT WITH ME: ๐Ÿ‘‰FACEBOOK:- / emmavoyseyhealth ๐Ÿ‘‰INSTAGRAM: / June 2025: currently (and possibly, for ever!) hacked and I cannot regain access. Thanks Meta! No help at all. Donยดt message me here.... ๐Ÿ‘‰WEBSITE: https://emmavoyseyhealth.com ============================================================== ๐Ÿ’Š๐‡๐€๐’๐‡๐“๐€๐†๐’: #fatlossafter40#weightlossover40#healthyhabits#nogimmicks#over40fitness#burnfatafter40 #midlifeweightloss#nodietweightloss#fatlosstips#realfatloss#metabolismboost#fitnessover40 #fatburninghabits#agegracefully#fitafterforty#emmavoysey Typical legal disclaimer (occupational hazard!): This is not medical advice, nor can I give you medical advice. Sorry! Everything here is for informational purposes only and not for the purpose of providing medical advice. You should contact your doctor to obtain advice with respect to any particular health issue or condition. Nothing here should be construed to form a doctor patient relationship. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. EmmaVoyseyHealth is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site. Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I may earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos!

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