*Duet with Jelly Roll | Pushing Through the Pain to Train for My First 5K!*
Weight Loss: GOALS
💪 *"Somebody save me..."* Those lyrics hit different when you’re out here training for a 5K after losing 200 pounds and getting two knee replacements. I’m stepping WAY outside my comfort zone, pushing my body harder than ever, and honestly? I’m wondering if I’m even ready for this challenge. But here’s the thing—I’m going for it anyway.
This May 4th, I’m joining the **5K Challenge**, and I’m even organizing my own version right here in my town. And guess what? People are jumping in with me! This movement is growing, and it’s proof that transformation isn’t just about weight loss—it’s about taking back your life, one step at a time.
🔥 If you’ve ever doubted yourself, if you’ve ever felt like your body was working against you, this video is for you. Let’s talk about the struggle, the fear, and the sheer willpower it takes to show up. Because at the end of the day, it’s not about being the fastest or the strongest—it’s about proving to yourself that you can.
### **✨ Powerful Quote:**
*"It does not matter how slowly you go, as long as you do not stop."* — Confucius
### **⚠️ Medical Disclaimer:**
I am not a doctor or medical professional. This video is based on my personal journey, experiences, and opinions. Before starting any new fitness routine, especially after major weight loss or surgery, please consult with your doctor or a qualified healthcare provider to ensure it’s safe for you. Listen to your body, take it at your own pace, and make choices that support your health and well-being.
Drop a comment if you want to join me on this journey! And don’t forget to **like, subscribe, and share** to help spread the inspiration. Let’s do this together! 🚀💙
#JellyRoll #5KChallenge #WeightLossJourney #Transformation #NeverTooLate #KeepGoing
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ALL WE CAN DO IS OUR BEST AND 10 PERCENT MORE! LET'S WALK AND ROLL!
Meghan Trainor Weight Loss How She Shed 60 Pounds With Strength Training In 2024
Jelly Roll has undergone an incredible weight loss journey, and his latest photos are leaving fans speechless. The country-rap star has been open about his struggles with weight and health, and his transformation is nothing short of inspiring. In this video, we take a closer look at his before-and-after moments, the hard work behind his journey, and fan reactions to his new look. Watch till the end to see how Jelly Roll is embracing a healthier lifestyle while staying true to himself!
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The plan shown is a sample diet plan. You may schedule it according to your taste and time. If you are a vegan, skip adding dairy products and make smoothies with greens and superfoods.
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It is considered safe for PCOS, PCOD & HYPOTHYROID (Have your meds regularly)
Having said that, I urge you to consult your doctor if you have any ailments before you start off with any such diet.
All other healthy individuals: Include superfoods in your diet as much as you can so that you remain fit, and healthy, lose weight fast & feel good.
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This week on Bitch v. Bear, we have a quick rundown of the new weight loss craze: GLP-1 medications (like Ozempic and Wegovy).
Great Results Keto Acv Gummies Reviews Exposed 2023 Does It Really Work
Oprah Winfrey, the queen of talk shows and one of the most influential women in the world, has always been open about her struggles with weight loss. Recently, she has shared a new secret to her successful weight loss journey – apple cider vinegar (ACV). In a recent interview, Oprah revealed that ACV has been a game-changer for her when it comes to staying healthy and shedding those extra pounds. Let’s dive into Oprah’s ACV secret and how it can simplify weight loss for anyone looking to achieve their fitness goals.
The Magic of Apple Cider Vinegar
Apple cider vinegar has been used for centuries for its various health benefits. It is made by fermenting apple juice and contains acetic acid, which is known for its ability to promote weight loss. When consumed, ACV can help improve digestion, increase feelings of fullness, and regulate blood sugar levels. These benefits make it a powerful tool for anyone looking to lose weight and improve their overall health.
One of the key ways in which ACV aids weight loss is by reducing appetite and cravings. The acetic acid in ACV has been shown to increase feelings of fullness, leading to reduced calorie intake throughout the day. By incorporating ACV into your daily routine, you may find yourself eating less and making healthier food choices, ultimately leading to weight loss.
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In addition to its appetite-suppressing effects, apple cider vinegar can also help regulate blood sugar levels. By stabilizing blood sugar, ACV can prevent spikes and crashes that often lead to cravings for sugary and unhealthy foods. This can be particularly beneficial for individuals with diabetes or insulin resistance, as it can help improve insulin sensitivity and promote better blood sugar control.
How to Incorporate ACV Into Your Routine
Now that you understand the benefits of apple cider vinegar for weight loss, you may be wondering how to incorporate it into your daily routine. The most common way to consume ACV is by mixing one to two tablespoons of it with water and drinking it before meals. This can help you feel fuller faster and reduce your overall calorie intake. You can also add ACV to salad dressings, marinades, or smoothies for a tangy kick and an extra weight loss boost.
While apple cider vinegar can be beneficial for weight loss, it is essential to use it in moderation. Drinking too much ACV can have negative effects on your health, such as eroding tooth enamel or irritating the stomach lining. It is recommended to start with a small amount of ACV and gradually increase your intake as your body adjusts. As with any weight loss supplement, it is essential to consult with a healthcare professional before making significant changes to your diet.
In conclusion, Oprah Winfrey’s ACV secret is a simple yet powerful tool for weight loss. By incorporating apple cider vinegar into your daily routine, you can experience improved digestion, reduced appetite, and better blood sugar control. Remember to use ACV in moderation and consult with a healthcare professional before making any drastic changes to your diet. With dedication and consistency, you can achieve your weight loss goals and improve your overall health with the help of this ancient remedy.
FAQ – Frequently Asked Questions
1. How much apple cider vinegar should I consume daily for weight loss?
It is recommended to start with one to two tablespoons of apple cider vinegar mixed with water before meals. You can gradually increase your intake as your body adjusts, but be mindful of potential side effects from consuming too much ACV.
2. Can apple cider vinegar help with belly fat specifically?
While apple cider vinegar can aid in overall weight loss and reducing belly fat, it is essential to complement it with a healthy diet and regular exercise routine for the best results.
3. Are there any risks associated with consuming apple cider vinegar?
Drinking too much apple cider vinegar can have negative effects on your health, such as tooth enamel erosion and stomach irritation. It is crucial to use ACV in moderation and consult with a healthcare professional before making any significant changes to your diet.
New research is suggesting that the foods we eat can change the environment of the gut and that some dietary patterns will aid in healing the gastrointestinal inflammation that patients with Crohn’s and Colitis experience. Making these changes can be difficult, but this video shows two patients who feel the changes are worth it and that they are doable.
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How I Lost 40 Pounds Of Fat In 3 Months Weight Loss Transformation Before After
My 6 favorite tips for losing fat fast & breaking through plateaus ⬇️
1. Eat a protein-rich, substantial breakfast; you will eat less all day.
2. Replace a meal a day with a shake; you’ll lose more weight and keep it off. Start with a high-quality protein powder; add healthy fats, flax seed, and slow, low carbs. This works so well because protein helps you feel fuller, longer.
3. Don't chow down before bed. Create a fasting period of twelve to fourteen hours.
4. Find hidden sugars & lower your sugar impact. You know you’re adding sugar to your coffee, but what about that yogurt? Often it's loaded with fruit juice concentrate, which is high in fructose.
5. Burst to blast fat! Walk for a few minutes, and then go as hard and fast as you can for thirty seconds, until you're out of breath, then walk it off for twice as long. Repeat for four to eight minutes of bursting in thirty second increments.
6. Practice "caloric variability." A few times a week, replace starchier carbs like quinoa pasta with non-starchy vegetables. It's not just about lowering calories; it's about shifting foods.
Pick one. Start there & just keep adding to speed weight loss!
Watch more videos like this 👇
How To Get Rid Of Your Sugar Cravings!: https://youtu.be/qMfWV-8AaEs
These 5 Foods Will Boost Your Metabolism Over 40: https://youtu.be/h571uqg-TSQ
How to Burst Train the Right Way: https://youtu.be/bIqPqNH0cFs
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Hi I’m JJ, welcome to my channel. If you’re looking to lose weight, boost your energy and look and feel fabulous and fit over 40, you’re in the right place.
Here you’ll find the healthy recipes, fitness routines and the nutrition information you need to achieve healthy weight loss that stays off.
Welcome to the family!
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