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In this week's episode, we delve into the complexities of GLP-1 medications, a topic capturing immense attention in the realms of weight loss and health. As these drugs, including Ozempic and Wegovi, rise to fame as potential magic pills for shedding pounds, we aim to illuminate the shadows they cast. Join us as we explore the historical journey of GLP-1, from its initial isolation in the 1980s to its breakthrough realization utilizing the saliva of the Gila monster, making its way into injections.
But it isn’t just about the scientific background; we delve into the real concerns tied to these medications. What side effects should you be wary of? How do personal experiences challenge the narrative spun by the pharmaceutical world? Listen closely as we share powerful stories that underline the importance of addressing the roots of one’s health struggles—often emotional and lifestyle-oriented—rather than simply masking them with medication.
With an emphasis on individual empowerment, today's discussion also serves as a reminder of the value of researching and advocating for your health. While making informed choices is critical, we stress that true wellness transcends the pills prescribed or the number on the scale. Fostering a holistic approach is essential to long-term wellbeing and fulfillment.
So grab your favorite beverage, settle in, and join us as we unravel the truths about GLP-1 therapy and advocate for embracing healthier, sustainable living methods that nourish both body and mind. Don’t forget to check out the free resource mentioned in the episode for those ready to take actionable steps toward harmony in their lives. Let's keep the conversation going!
Download your free guide: Align Your LIfe to Create Harmony: A simple four-part framework HERE: https://lemon-balm-coaching.kit.com/bfd20ab2ae
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Ever wonder what Mounjaro or Zepbound really do to your body? The truth may shock you 😳
In this video:
✅How they disrupt your metabolism 🔄
✅Why they cause muscle loss & deficiencies 💀
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DM me if you want to learn more!
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These are the 3 BEST Science-Based tips to lose belly fat & flatten your stomach fast. If you're a man looking to get rid of your gut and you'd like to learn about what foods to eat or what workouts to do, you won't want to miss this video. Learn why belly fat burning exercises are more than likely a waste of time and what exactly you should do instead to reduce your stomach fat.
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Whether you call it a beer belly, a spare tire, or a muffin top, excess belly fat increases your chances of developing heart disease, type 2 diabetes, and metabolic dysfunctions. As your waist to hip ratio increases, hormones in your body like testosterone, insulin, leptin, and ghrelin go through a series of negative changes, creating a vicious cycle that makes it easier for you to store fat, and harder for you to lose it, and when your waist starts getting bigger than your hips the medical issues start becoming more and more of an inevitable reality. On top of the health issues having a gut just doesn't make us look or feel all that great. But the good news is that just by making a few simple changes you can quickly drop belly fat, reduce the size of your waist, and turn this whole situation around. Now usually the first thing that beginners think of doing is to try targeting the area with crunches and situps. And the truth is that it's very unlikely that you'll be able to burn the fat directly from your stomach with exercise. For example, in one study only one leg was trained for 12 weeks while the other leg was not and there was no noticeable difference in fat loss between the two legs. (1) In another study, only one arm was trained for 12 weeks but there was no major difference in the amount of fat lost from one arm when compared to the other. (2) And when looking specifically at training the abs, the studies still show that performing abdominal exercises won't actually help you spot reduce the fat that's covering those abs up. (3) Now there was one very interesting recent anomaly study that did show otherwise and it found that participants that trained only their lower bodies experienced far more fat loss from their lower body, while other participants that only trained their upper body lost more fat from their upper body. (4) The researchers concluded that for the potential possibility of spot reduction working you need 3 things. Number one is high-intensity exercise, so for the abs that would be training them with heavyweights. This would be done to help release and mobilize the fat stores. But just because the fat stores are mobilized doesn't mean that the fat will actually be used for fuel and if it's not burnt through a process known as lipolysis the fat will return right back to where it originally was, so Number two, would be to follow up immediately with some kind of workout that burns a lot of calories like cardio or full-body interval training. And finally, the third condition is that you'll have to maintain an overall calorie deficit. Now even though some of you may want to give this a try... there's still no guarantee that you would burn more fat specifically from your belly because we need more studies to support these results. The majority of evidence still suggests that spot reduction is a myth and that overall body fat reduction that's achieved mostly by following a good diet is the best way to lose belly fat so the first evidence-based tip is to shift your attention to burning fat by improving your diet rather than concentrating on burning the fat with exercise. Now as soon as I say that you need to have a good diet the first question that pops into everyone's mind is what's the best diet that'll make me eat less and help me get rid of this gut, is it low carb or low fat? Nowadays most people assume that cutting carbs is the way to go. And the truth is low carb diets do have some unique advantages. Just by going on a low carb diet you'll probably automatically put your body into a caloric deficit, but on a low-fat diet, you'll most likely have to still track your calories to make sure. Another advantage is that some studies show that low carb dieting is more effective at reducing appetite and hunger than low-fat dieting(5) Low carb diets will also quickly lower insulin levels which is important for fat loss because insulin stimulates the production and storage of fat and it prevents your body from burning previously stored fat. (6) But, even with all of these supposed advantages, the true determining factor that makes a diet plan efficient is if the person on the plan can....
What I Eat In A Day Glp1 Weight Loss Edition
Meet Kevin, Lead Pharmacist at Juniper. Kevin will explain 'What is Mounjaro and how it works for weight loss.'
With 28 years of extensive experience as a qualified Pharmacist, Kevin plays a crucial role in crafting a world-class experience for patients starting their weight loss journey.
Kevin is responsible for overseeing the governance and safety standards, while prioritising health and wellbeing outcomes, so patients feels empowered and secure.
Check if you are eligible for Mounjaro with Juniper:
https://www.myjuniper.co.uk
Learn more about Mounjaro for weight loss here:
https://www.myjuniper.co.uk/articles/mounjaro
#mounjaro #mounjaroweightloss #tirzepatide #gip
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Are you considering trying out the GoKeto Gummies but unsure about the cost? Look no further, as we break down everything you need to know about the pricing of these popular gummies. With the rise of the ketogenic diet trend, many are turning to supplements like GoKeto Gummies to help them achieve their weight loss goals. Understanding the cost of these gummies is crucial before making a purchase, so let’s dive in and explore the pricing of GoKeto Gummies.
Understanding the Cost of GoKeto Gummies
GoKeto Gummies are priced competitively in the market, offering an affordable option for those looking to enhance their keto diet journey. The cost of GoKeto Gummies may vary depending on the quantity you purchase, with discounts available for bulk orders. Typically, a single bottle of GoKeto Gummies contains a one-month supply, making it convenient for users to maintain their supplement intake without frequent reordering.
When comparing the cost of GoKeto Gummies to other keto supplements on the market, it is important to consider the quality of ingredients and effectiveness of the product. While some may opt for cheaper alternatives, GoKeto Gummies are known for their premium blend of ingredients that are designed to support ketosis and promote weight loss. Investing in a high-quality supplement like GoKeto Gummies can yield better results and overall satisfaction with your keto diet journey.
Customers who are looking to save on their GoKeto Gummies purchase can take advantage of special promotions and discounts offered by the manufacturer. By keeping an eye out for deals and bundles, you can stock up on your favorite keto gummies at a lower cost. Additionally, signing up for a subscription service may provide you with further savings and ensure you never run out of GoKeto Gummies when you need them most.
Factors Influencing the Cost of GoKeto Gummies
Several factors can influence the cost of GoKeto Gummies, including the cost of raw materials, manufacturing processes, and packaging. The quality of ingredients used in these gummies plays a significant role in determining their price, as premium ingredients come at a higher cost. Additionally, the manufacturing processes involved in creating GoKeto Gummies may require specialized equipment and expertise, adding to the overall production cost.
Another factor that can impact the cost of GoKeto Gummies is the packaging and branding associated with the product. High-quality packaging that preserves the freshness and efficacy of the gummies may add to the overall cost but is essential for ensuring the product’s quality. Branding and marketing efforts also contribute to the pricing of GoKeto Gummies, as these expenses are reflected in the final retail price of the product.
Benefits of Investing in GoKeto Gummies
While the cost of GoKeto Gummies may seem higher compared to other supplements, the benefits of investing in this premium product are worth it. GoKeto Gummies are formulated to provide optimal support for your keto diet, helping you achieve ketosis more efficiently and sustainably. The blend of ingredients in these gummies is carefully selected to enhance fat burning, increase energy levels, and curb cravings, making it easier for you to stick to your diet and reach your weight loss goals.
By investing in GoKeto Gummies, you are not only prioritizing your health and wellness but also setting yourself up for success on your keto journey. The convenience of having a flavorful and effective supplement like GoKeto Gummies at your fingertips can make a significant difference in how you experience the ketogenic diet. With consistent use of these gummies, you can enjoy the benefits of ketosis without sacrificing taste or convenience.
Final Thoughts on the Cost of GoKeto Gummies
Overall, the cost of GoKeto Gummies is a worthwhile investment for those committed to their keto diet and weight loss goals. While the price may be higher than some alternatives, the quality and effectiveness of these gummies make them a valuable addition to your supplement routine. By understanding the factors that influence the cost of GoKeto Gummies and taking advantage of discounts and promotions, you can enjoy the benefits of this premium product without breaking the bank.
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Make the most of your keto diet journey by incorporating GoKeto Gummies into your daily routine, and experience the benefits of enhanced ketosis, increased energy, and improved weight management. With the right mindset and commitment to your health, you can achieve your goals with the help of high-quality supplements like GoKeto Gummies.
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Jelly Roll’s INSANE 100-Lb Weight Loss Transformation Lifestyle
Jelly Roll, the 39-year-old country star, recently revealed a remarkable 100-pound weight loss, leaving fans in awe. On October 22, he shared his progress through an Instagram video, noting how hard he’s been working on his fitness. Alongside his nutrition coach, Ian Larios, Jelly Roll has been actively walking, playing basketball, and boxing while on tour to achieve his weight loss goal.
Larios showcased some of Jelly Roll's healthy snacks, including a banana with Manuka honey, Stevia, and dark chocolate shavings as a pre-show treat. Post-show, the singer enjoys a healthier take on Nashville hot chicken, made with potato and rice flour and air-fried for a nutritious yet tasty option. Fans quickly flooded social media with words of encouragement, with one sharing, "You got this! I'm on my health journey as a big girl!"
This milestone comes just six months after Jelly Roll announced a 70-pound weight loss while preparing for the 2 Bears 5K in April. Once weighing over 500 pounds, his transformation has been truly inspiring. Along with his health achievements, Jelly Roll is celebrating his first No. 1 album, Beautifully Broken, which topped the Billboard 200 charts, marking another huge success in his career. His wife, Bunnie XO, shared her excitement on Instagram, expressing how proud she is of his accomplishments.
