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🔥 26-Minute Power Walk Cardio | Fat-Burning Zone Workout (150 BPM) with Paul Eugene 🔥 Strap on your walking shoes and join fitness instructor Paul Eugene for a high-energy, fast-paced 150 BPM power walk cardio session designed to torch calories and keep your heart rate in the fat-burning zone! Perfect for all fitness levels, this low-impact, no-jumping workout combines brisk walking with basic cardio moves to target multiple muscle groups, boost endurance, and melt away fat. ✅ What You’ll Get: 26 minutes of heart-pumping cardio to energize your day. 150 BPM pace to maximize calorie burn and stay in the fat-burning zone. Low-impact movements (no jumping!)—easy on joints, tough on fat. Full-body engagement with simple cardio moves like side steps, knee lifts, and arm pumps. Suitable for beginners and seasoned exercisers alike! 💪 Why This Workout? Burns fat while improving cardiovascular health. Modifiable intensity—go at your pace. Zero equipment needed—do it anywhere, anytime! 👟 Follow Along with Paul Eugene for clear cues, motivating energy, and results-driven routines. ⚠️ LIABILITY DISCLAIMER: Consult your physician before starting any exercise program. By participating in this workout, you assume all risks of injury or damage. Paul Eugene and this channel are not liable for any injuries or health issues incurred. Listen to your body and modify as needed. 🔔 Subscribe to My Channel for more fat-burning workouts, fitness tips, and weekly routines! Hit the bell icon to never miss a session. 👍 Like, 💬 Comment, and Share if you enjoyed this workout! New YouTube Seated Fitness Channel: @seatedfitness Donation / Support: Pay Pal: https://www.paypal.me/pauleugenellc Cash App: $ipauleugene Inspiration Books: https://www.amazon.com/author/pauleugene T-shirts: https://pauleugene.creator-spring.com DVD: https://www.pauleugene.store 🔗 Connect with Me: Subscribe to my channel: @PaulEugene Visit my websites: https://www.pauleugene.com https://www.cruisewithpauleugene.com Twitter https://twitter.com/paul_eugene Instagram https://instagram.com/pauleugenefitness Facebook https://www.facebook.com/pauleugenefitness/ Thank you for joining me on this fitness adventure. Let's work together to achieve your health and wellness goals. Keep moving, stay positive, and remember, you've got this! 💃🕺💪 About Me Paul Eugene is a Certified Group Fitness Instructor and Personal Trainer. The producer and Host of "Exercising with Paul Eugene" seen on PCTV21 in Pittsburgh, PA from 2002 - 2024. The show has won 4 media awards in 2012, 2017, 2019 and 2021 for Excellence in Media.
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Wegovy vs Ozempic—what’s the real difference? Are they actually the same drug with two different names and prices? In this video, Dr Chris Ho breaks down the facts behind semaglutide—the active ingredient in both medications. You’ll learn: ✅ Why Wegovy and Ozempic exist as separate brands ✅ How the dosing differs ✅ What role marketing, regulation, and economics play ✅ Whether one is “better” than the other This video is especially relevant if you’re in Australia, the U.S., Canada, or the U.K., where supply issues and off-label use are hot topics. Leave a comment: Did this surprise you? Have you seen both names used in your clinic, pharmacy, or prescription? I’m Dr Chris Ho—cutting through hype to bring you clear, no-nonsense health information. #Wegovy #Ozempic #WeightLossDrugs #Semaglutide #DrChrisHo
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In this video I'm going to talk about the keto diet plan for beginners. What is a ketone? A ketone is not a fat, carbohydrate, or protein. It has characteristics of both a fat and a carbohydrate, but it's not either. Ketones come from fat, and they are an alternative fuel source. You get ketones by lowering the carbohydrates in your diet, or by reducing your frequency of eating. That's why I recommend a low carb diet (ketogenic diet) with intermittent fasting. That way, you can maximize your ability to make ketones. Benefits of ketones: • Increases oxygen in the body • Increases energy • Supports the brain • Supports the heart Most of the body tissues can run on ketones, but some parts need glucose. However, you still don't need to consume glucose. Your body can make glucose when it needs to through something called gluconeogenesis. It takes time to start turning fat into ketones. The time it takes depends on how damaged your pancreas is. How to get into ketosis: • Lower your carbs • Lower your frequency of eating Why should you do ketosis? • To lower insulin High insulin levels cause insulin resistance. Insulin resistance in behind: • Pre-diabetes • Diabetes • Metabolic syndrome • High blood pressure • Fat in the gut area More benefits of keto and intermittent fasting: • Reduce fat in the liver • Improve cognitive performance • Improve mood • Decrease blood pressure • Decrease inflammation • Improve energy • Decrease belly fat • Autophagy Your hunger goes away with the keto diet and intermittent fasting. Keto and intermittent fasting work best when combined. I recommend healthy keto over dirty keto. Don't eat unless you're hungry. With healthy keto, you will be full and satisfied. Autophagy starts after about 18 hours of fasting. When fasting drink fluids, take electrolytes and take sea salt. Common foods to focus on while on the ketogenic diet plan: • Pasture-raised Eggs • Fish • Organic meats • Olives • Vegetables • Nuts • Seeds #ketodiet #ketorecipes #keto #healthylifestyle #healthyfood #health
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Dr. Craig Primack, Hims & Hers SVP of Weight Management, joins 'Closing Bell Overtime' to talk the company offering a GLP-1 drug through its platform.
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