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Hello
This is my video from day one.. I hope you can give me motivation :)!! I will update next when I loss some weight! Thanks for the support!!!
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hard truths i’d tell you about fat loss & fitness if i weren’t worried about hurting your feelings 🫣🤍
1. you’re not “inflamed”… you just have body fat. which isn’t a bad thing !! having enough body fat is essential for your health — but using buzzwords to avoid the real issue won’t help
2. you’re probably not pushing hard enough in the gym. showing up daily is amazing, now start challenging yourself. progressive overload matters — your 10lb dumbbells aren’t going to build your glutes
3. if your energy’s gone by noon, it’s not your metabolism. it’s that you’re under eating
4. if you’re not losing weight, you’re not actually in a calorie deficit. stop convincing yourself otherwise
5. your cravings aren’t “stronger” than everyone else’s — they just feel that way because your nutrition isn’t balanced
6. saying “i don’t have time” is just a way to avoid doing something uncomfortable. you’d do it if you wanted it badly enough
7. “it’s just one bite” isn’t the issue… until it happens all day, every day. those little bites add up faster than you think
8. progress takes months, not days. stop giving up every two weeks and start committing for real
these aren’t meant to make you feel bad — they’re here to give you the truth. when you stop lying to yourself, the results come a whole lot faster 🤍
#fitnessmotivation #fitness #onlinecoach #fitnesstruths #gymgirl #gymmotivation #motivation #healthylifestyle
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here’s a list of swaps you can try instead:
- Junk: It’s okay to have it sometimes! But you can switch your white bread for sourdough (it’s fermented and easier to digest; I like the one by English Oven), or regular pasta for lentil or sooji pasta. Love the ones by Pink Harvest Farms!
- Sugar: Monk fruit sweetener by Trunativ, stevia by Organic India
- Dairy: Lactose-free milk by Amul, almond or oat milk (any brand), tofu or low-fat paneer by Milky Mist (can even make it at home)
PS: Curd can still be taken daily if you have PCOS — it’s fermented and great for gut health, so no need to cut it out completely! I personally love the Epigamia Greek Yoghurt 🫶🏻
- Gluten: Ragi atta by Organic Tattva or any other millet-based flour
Top protein sources: Lentils, chickpeas, tofu, paneer, Greek yoghurt, plant protein powder (I use Cosmix one)
Top fibre sources: Veggies, fruits, oats, chia seeds, and dry fruits
Follow for part 3 coz we’re getting our periods back together! 🤝🩷
(PCOS, PCOS awareness, PCOS diet, PCOS swaps, diet plan, weight loss, irregular periods, hormonal imbalance, healthier swaps, girls, women, lifestyle, fitness, balanced diet)
#pcos #pcosdiet #healthyswaps #dietplan #weightloss #periods #girls #balanceddiet #protein
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Are you looking to kickstart your keto journey with a powerful and scientifically backed product? Look no further than Keto Max Science Gummies at Chemist Warehouse. These gummies are designed to help you achieve and maintain a state of ketosis, allowing you to burn fat for fuel and experience the many benefits of a ketogenic diet. In this article, we will delve into the science behind these gummies, explain how they work, and explore why they are a great choice for anyone looking to enhance their keto lifestyle.
Understanding Ketosis and the Keto Diet
Before we dive into the specifics of Keto Max Science Gummies, it’s important to understand the concept of ketosis and the keto diet. Ketosis is a natural metabolic state in which your body burns fat for energy instead of carbohydrates. This process is achieved by drastically reducing your carb intake and increasing your consumption of healthy fats. The keto diet is known for its ability to help with weight loss, improve energy levels, and boost mental clarity.
When you enter ketosis, your body produces molecules called ketones, which serve as an alternative fuel source for your cells. This shift in metabolism can have numerous benefits for your overall health and well-being. However, reaching and maintaining ketosis can be challenging for some people, which is where products like Keto Max Science Gummies can be helpful.
These gummies are specially formulated to help you reach ketosis faster and stay in ketosis longer. They contain a precise blend of ingredients that are known to support ketosis, such as exogenous ketones and MCT oil. By incorporating these gummies into your daily routine, you can potentially expedite the process of fat adaptation and experience the benefits of ketosis more quickly.
The Science Behind Keto Max Science Gummies
Keto Max Science Gummies are backed by science and research, making them a reliable choice for individuals looking to enhance their ketogenic experience. These gummies are formulated with high-quality ingredients that have been shown to support ketosis. One key ingredient in these gummies is exogenous ketones, which can help raise your blood ketone levels and induce ketosis even if you haven’t been following a strict keto diet.
In addition to exogenous ketones, Keto Max Science Gummies also contain MCT oil, which is a type of fat that is quickly converted into ketones by the liver. This can provide a rapid source of energy for your brain and muscles, making it easier for you to stay energized and focused throughout the day. By combining these two powerful ingredients, these gummies can help you achieve ketosis more efficiently and effectively.
Furthermore, Keto Max Science Gummies are manufactured in a state-of-the-art facility that adheres to strict quality control standards. This ensures that each gummy is made with precision and care, so you can trust that you are getting a premium product that delivers on its promises. With the backing of science and research, these gummies are a smart choice for anyone looking to optimize their keto experience.
Benefits of Using Keto Max Science Gummies
There are numerous benefits to incorporating Keto Max Science Gummies into your keto lifestyle. One of the primary advantages is that these gummies can help you achieve ketosis faster than with diet alone. For some people, it can take weeks to reach a state of ketosis through dietary changes alone, but with the help of exogenous ketones in these gummies, you can potentially expedite this process.
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Additionally, Keto Max Science Gummies can help you stay in ketosis longer, which can lead to increased fat burning and improved weight loss results. By providing your body with a convenient source of exogenous ketones and MCT oil, these gummies can help you maintain a steady state of ketosis throughout the day, even if you consume more carbs than usual.
Another benefit of using these gummies is that they can help reduce keto flu symptoms. When you first transition to a ketogenic diet, you may experience symptoms such as fatigue, headaches, and irritability as your body adjusts to burning fat for fuel. The exogenous ketones in Keto Max Science Gummies can help alleviate these symptoms by providing your body with an additional source of ketones to use for energy.
How to Incorporate Keto Max Science Gummies Into Your Routine
If you’re interested in trying Keto Max Science Gummies for yourself, there are a few simple steps you can take to incorporate them into your daily routine. Start by reading the recommended dosage on the packaging and begin by taking one or two gummies per day. You can gradually increase your intake as needed, but be sure to monitor how your body responds to determine the ideal dosage for you.
It’s also important to continue following a healthy keto diet while using these gummies. Focus on eating plenty of low-carb, high-fat foods such as meat, fish, eggs, nuts, and seeds, and limit your consumption of sugary and starchy foods. By combining Keto Max Science Gummies with a well-balanced keto diet, you can maximize your chances of reaching and maintaining ketosis.
Lastly, be sure to stay hydrated and get plenty of rest while using these gummies. Proper hydration is essential for supporting your metabolism and promoting fat burning, while adequate rest is crucial for overall health and well-being. By prioritizing these lifestyle factors, you can enhance the effectiveness of Keto Max Science Gummies and experience the full benefits of ketosis.
Summary and Frequently Asked Questions
In conclusion, Keto Max Science Gummies at Chemist Warehouse are a scientifically backed product that can help you achieve and maintain ketosis more effectively. By leveraging the power of exogenous ketones and MCT oil, these gummies can support your ketogenic journey and help you experience the many benefits of a low-carb, high-fat diet. Whether you’re new to the keto lifestyle or looking to enhance your results, these gummies are a convenient and reliable option.
Before you try Keto Max Science Gummies, you may have some questions about how they work, how to use them, and what to expect. Below, we’ve compiled a list of frequently asked questions to provide you with more information about these gummies and their benefits. Read on to learn more about Keto Max Science Gummies and how they can support your keto goals.
Q: How do Keto Max Science Gummies work?
A: Keto Max Science Gummies work by providing your body with exogenous ketones and MCT oil, which can help induce and maintain ketosis. By consuming these ingredients in convenient gummy form, you can support your metabolism and enhance your fat-burning abilities.
Q: Are Keto Max Science Gummies safe to use?
A: Yes, Keto Max Science Gummies are safe to use for most individuals. However, if you have any pre-existing medical conditions or concerns, it’s best to consult with a healthcare professional before starting any new supplement regimen.
Q: How long does it take to see results with Keto Max Science Gummies?
A: Results can vary depending on your current diet, exercise routine, and overall health. Some people may notice changes in their energy levels and focus within a few days of using these gummies, while others may take longer to experience the full benefits of ketosis.
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Keto gummies, have you ever heard of them? If you are a follower of the ketogenic diet, these might just be the tastiest thing to add to your daily routine. And no one knows more about keto than Professor Tim Noakes himself. For years now, he has been acclaimed for his research and advocacy of low-carb, high-fat diets, which has helped a large number lose weight and improve health through what is seen as a radical approach to nutrition. In this article, we will look into the recommendations of Professor Tim Noakes regarding Keto gummies and how they can fit into your keto lifestyle.
Understanding Keto Gummies
People on the ketogenic diet consider Keto gummies as one of their favorite snack options. Usually made with low carb ingredients and rich in healthy fats; these are best for anyone interested in ketosis. Gelatin is normally the main ingredient used when making Keto gummies because it gives them a chewy texture that is beneficial for our bodies too. Other common ingredients include coconut oil, stevia and some flavor like berry or citrus extracts.
Keto dieters find convenience as one reason why they choose keto gummies over other things they could eat. One can easily carry or take them without breaking the cycle of being on a ketogenic diet by wanting something sweet once in a while. Furthermore, preparing homemade Keto gummies is easy hence you get to customize flavors and other ingredients that suit your taste buds. With just few basic ingredients plus little time invested; you will have your delicious treat ready whenever hunger pangs set in.
Professor Tim Noakes’s Recommendations
Professor Tim Noakes believes that there are many health benefits associated with proper adherence to the ketogenic diet plan. When it comes to Keto gummies according to Prof.Noakes; avoid those with artificial sweeteners or additives but instead opt for ones with low carbs content . To better serve your overall health and well-being therefore, always go after high quality ingredients.
Professor Noakes reminds his readers that just like anything else, Keto gummies should be eaten in moderation. Although they could be handy as a snack, it is important to consider that they are not part of your balanced diet. To remain on ketosis while ensuring nutritional needs are met, Professor Noakes advises including Keto gummies in your daily meal plan.
Benefits of Keto Gummies
There are several advantages of incorporating Keto gummies into your ketogenic diet. These sweet delights can satiate your sweet tooth while also serving as sources of healthy fats and protein. Moreover, being made from gelatin, Keto gummies are a great source of collagen. Therefore, Keto gummies make a tasty and functional snack option due to the importance of collagen for skin care, hair health, joint flexibility and gut health.
Another advantage of Keto gummies is the fact that they can be used in various ways. To meet your taste, you can change flavors and ingredients quite easily to make different types of gummy bears. When it comes to making Keto gummy recipes, the possibilities for fruity tastes, chocolatey treats, or combinations of nuts among other things are infinite. You can discover a great tasting ketogenic recipe for you by testing ingredients and taste profiles.
FAQ about Keto Gummies
Q: Can anyone on a keto diet eat keto gummies?
A: The list of ingredients will help guide you towards determining whether or not these gummies suit your needs.
Q: How do I create my own Keto gummies at home?
A: Home made keto gummies are simply made using just some few basic components such as gelatin, coconut oil and sweeteners like stevia or erythritol. Online there are many more recipes than that which one can use to prepare custom keto-based chewable medications.
Q: Is it okay if I have my Keto gummies every day?
A: Even though Keto Gummies may be really delicious for you to try out, eating them all the time should not be taken into account during a balanced diet meal plan. Your ketogenic diet should focus on nutritious foods with occasional consumption of Ketogenic Gummy Bears.
Q: Does consuming Keto gummies offer any health benefits?
A: In addition, their carbohydrates come from natural sources such as grass-fed collagen peptides available in most varieties nowadays. With this in mind, those who follow a ketogenic lifestyle will love these healthy sweets made from high-quality products.
Where can I find recipes for keto gummy bears?
A wide range of online resources including blogs and famines provide numerous kinds of ketone recipes throughout the webosphere. Mixing up different flavors as well as constituents may allow one to arrive at your best possible flavor choice which meets both your dietary needs and preferences.
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Acknowledgement:
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Let’s talk about one of the most exciting advancements in modern medicine 💉
You’ve probably heard of Ozempic, Wegovy, or Mounjaro… but did you know these GLP-1 meds are doing so much more than helping people lose weight? 👀👇
💡 GLP-1 stands for glucagon-like peptide-1 — a hormone that helps regulate blood sugar, slow digestion, and signal fullness to your brain 🧠🍽️These meds mimic that hormone with some incredible, whole-body benefits!
Originally created for people with Type 2 diabetes 🩸, GLP-1s work by:
💪 Enhancing insulin release
🚫 Suppressing glucagon
⏳ Slowing down how fast your stomach empties
But here’s where it gets really exciting...🌈 They help reduce appetite and food intake by acting on your brain’s hunger centers — with consistent use, studies show 15–20% weight loss on average!
AND there’s more 👇
🔥 Anti-inflammatory and metabolic benefits:
💥 Lower CRP + IL-6
💓 Improve blood vessel function
🧬 Boost liver health in NAFLD/NASH
🦠 Even support your gut microbiome!
🧠 Plus early studies show potential for brain health and longevity:
🛡️ Reduced neuroinflammation
🔄 Improved insulin signaling in the brain
⏳ Some scientists believe they may even slow aging (research still ongoing, but very exciting!)
At VBoutique, we’re always here to educate you on the real science behind what’s trending 💬These medications are powerful — but they’re not for everyone. Let’s see what’s right for you 💕
📲 Call or text 561-357-2020 to schedule your consultation!
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Fit Bitch and Bree Lind doing a little HIIT at 2110 Fitness! For more workout downloads check out www.weightlossrebels.com.