Tuesday, December 20, 7:00 p.m., " Can a keto supplement help to improve memory in people with Lewy body disease?"
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E7 My Life On Glp1 Why Magnesium Is Important On Your Weight Loss Journey
A fast-growing group of Americans is turning to what many call the 'gray market' for obesity medicines. It’s a trend that drugmakers Eli Lilly and Novo Nordisk say is dangerous as well as illicit.
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In this episode of Longevity by Design, Dr. Gil Blander welcomes Dr. Jens Juul Holst, a renowned Danish physician and physiologist, to discuss GLP-1, a hormone transforming our understanding of metabolic health. Dr. Holst, who discovered and described GLP-1, explains its role as a gut-derived hormone that regulates appetite, insulin secretion, and digestion, offering a groundbreaking approach to managing obesity and type 2 diabetes.
The conversation explores how GLP-1 receptor agonists, have evolved into powerful medications. These drugs help patients achieve significant weight loss, reverse diabetes, improve cardiovascular health, reduce inflammation, and potentially enhance cognitive function. Dr. Holst delves into their long-term implications for preventing diabetes, extending health spans, and even reducing the risks of obesity-related cancers and improving fertility.
Dr. Holst emphasizes that while GLP-1 offers life-changing benefits, sustainable health still hinges on balanced diets and regular physical activity. This episode provides a fascinating look at the intersection of science, medicine, and lifestyle in promoting longevity.
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View show notes here: https://blog.insidetracker.com/longevity-by-design-podcast-jens-juul-holst
Episode highlights:
Introduction: 00:00:00
What is GLP-1: 00:03:00
what is a GLP-1 agonist: 00:04:15
what are the target organs of the GLP-1 agonist?: 00:06:30
what is the effect of the GLP-1 agonist on a diabetic patient?
: 00:10:00
What percentage of a diabetic patient on GLP-1 have complete remission: 00:11:30
How long did it take to bring a drug to market from the moment you first discovered it: 00:23:30
What is the GLP-1 effect on cognition and dementia: 00:29:00
GLP-1 effect on kidney diseases: 00:32:00
GLP-1 positive effect on fertility: 00:35:00
GLP-1 positive effect on cancer: 00:37:30
Should a patient be on GLP-1 for life: 00:41:00
GLP-1 related side effects: 00:48:00
GLP-1 effect on resting heart rate: 00:52:30
GLP-1 related side effects: 00:48:00
GLP-1 from Lilly vs novo nordisk: 00:55:00
GLP-1 oral versus the injectable: 00:58:00
GLP-1 effect on lifespan: 01:00:30
GLP-1 effect on lifespan: 01:00:30
What led you to become a scientist: 01:03:00
The story of discovering the GLP-1: 01:04:30
How did you successfully extend the half-life of the GLP-1 agonist: 01:09:00
GLP-1 moving from once a day to once a week: 01:16:00
Top tip to improve healthspan: 01:18:00
GLP-1 Agonists: A Game-Changer for Diabetes and Obesity
Dr. Jens Juul Holst explores the revolutionary impact of GLP-1 agonists in treating diabetes and obesity. These medications mimic a natural gut hormone to regulate insulin secretion, appetite, and weight. Through their ability to normalize blood glucose levels and promote significant weight loss, GLP-1 agonists have transformed the lives of patients with type 2 diabetes and obesity. Holst highlights their success in enabling over 50% of diabetes patients to achieve normal glucose levels while addressing the systemic health risks tied to obesity. This innovation represents a monumental leap in metabolic disease management.
Beyond Weight Loss: Cardiovascular and Inflammatory Benefits of GLP-1
Dr. Holst emphasizes the additional health advantages of GLP-1 agonists, beyond their effects on diabetes and obesity. These drugs improve cardiovascular outcomes by reducing major adverse events such as heart attacks and strokes. They also decrease systemic inflammation, a common issue in metabolic diseases. Holst points out that GLP-1 therapy’s dual action on vascular health and inflammation positions it as a comprehensive solution for improving long-term health outcomes in patients with diabetes or obesity.
The Impact of GLP-1 on Fertility
Dr. Holst explores GLP-1’s surprising potential in fertility treatments, particularly for individuals with metabolic-related infertility issues, such as polycystic ovary syndrome (PCOS). He explains that improving metabolism and reducing insulin resistance with GLP-1 therapy can enhance fertility outcomes for both men and women. Although he urges caution due to limited long-term data, Holst notes the promising effects observed in clinical experiences.
“If you can ameliorate the metabolism of these individuals, they will immediately become pregnant. And we knew that already. You can even do it with metformin…Once GLP-1s were introduced, it turned out that yes, these people became pregnant.”
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Over the years, the ketogenic diet has gained immense popularity for its ability to help individuals lose weight and improve their overall health. The keto diet, as it’s commonly known, focuses on low-carb, high-fat foods that help the body enter a state of ketosis, where it burns fat for energy instead of carbs. This revolutionary diet has paved the way for many keto innovations, some of which have been featured on the hit TV show Shark Tank.
Keto Innovations on Shark Tank
Shark Tank, a popular reality TV show where entrepreneurs pitch their business ideas to a panel of investors (the “sharks”), has seen its fair share of keto innovations. These innovative products aim to make following the keto diet easier and more convenient for individuals looking to improve their health and well-being. Let’s take a closer look at some of the keto innovations that have appeared on Shark Tank.
Fat Snax
Fat Snax is a keto-friendly snack company that offers a variety of delicious treats that are low in carbs and high in fats. Founded by two friends who were looking for healthier snacking options while following the keto diet, Fat Snax has quickly become a favorite among keto enthusiasts. Their cookies, crackers, and brownies are not only tasty but also free of grains and sugar, making them the perfect guilt-free treat for anyone on the keto diet.
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Nui
Nui is another keto-friendly snack company that was featured on Shark Tank. Founded by a couple who wanted to create delicious treats that didn’t compromise on taste or health, Nui offers a range of cookies that are low in carbs and high in fats. Their cookies are made with natural ingredients like almond flour, coconut oil, and cocoa butter, ensuring that they not only satisfy your sweet tooth but also keep you on track with your keto goals.
The Honest Stand
The Honest Stand is a keto-friendly food company that offers a variety of dairy-free, plant-based cheese alternatives that are perfect for anyone following the keto diet. Their products, which include nacho cheese, queso, and Alfredo sauce, are made with organic veggies and cashews, making them a healthier alternative to traditional dairy-based cheeses. The Honest Stand’s delicious and creamy cheese alternatives have become a staple in many keto kitchens, proving that you don’t have to sacrifice flavor for health.
Wild Earth
Wild Earth is a plant-based pet food company that offers sustainable and healthy food options for dogs. While not directly related to the keto diet, Wild Earth’s products align with the principles of a low-carb, high-fat diet. Their protein-rich dog food is made with ingredients like yeast, chickpeas, and sweet potatoes, providing a nutritious and eco-friendly option for pet owners who want to feed their furry friends a diet that’s in line with their own keto lifestyle.
Bubba’s Fine Foods
Bubba’s Fine Foods is a keto-friendly snack company that specializes in grain-free, paleo snacks that are perfect for anyone following the keto diet. Their products, which include snack mixes, granola, and snack bars, are made with real food ingredients like nuts, seeds, and coconut oil, making them a healthy and satisfying option for anyone looking to curb their cravings while staying on track with their keto goals. Bubba’s Fine Foods has gained a loyal following among keto enthusiasts who appreciate the company’s commitment to providing tasty and convenient snacks that support their low-carb lifestyle.
Summary
In conclusion, Shark Tank has been a platform for showcasing some of the most innovative keto-friendly products and companies that are helping individuals follow the ketogenic diet more easily. From snacks and treats to plant-based cheese alternatives and pet food, these keto innovations are changing the way people approach their health and nutrition. Whether you’re a seasoned keto veteran or just starting out on your keto journey, these products featured on Shark Tank can help you stay on track and achieve your health and wellness goals.
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I noticed a product named Nucentix Keto GMY Gummies with fake reviews and a scam surrounding the subject, possibly including mentions of a TV show, Martha Stewart, Lainey Wilson, Whoopi Goldberg, Dolly Parton, and so many other celebrities who all have nothing to do with it. Nucentix Keto GMY Gummies appears to be a brand new product, as are the fake reviews and scam that surround it. Here's some helpful data on this subject:https://theehealthtool.com/nucentix-k...
I first noticed this scam going around online in search results and then saw the Nucentix Keto GMY Gummies scam and fake reviews. The scam for Nucentix Keto GMY Gummies as well as the fake reviews will likely lead you to a product purchase page that will ask for your credit card number. Making a purchase of these products through scam websites will charge your credit card hundreds of dollars a month. The purchases from scam websites are subscriptions for monthly recurring charges. These charges might average around $2,000-$3,000 a year. In other words, you do not want to get involved in this. Here's data from the FTC: / keto.gmy.gummies.official
I've been covering keto gummies scams for quite a while. I'm a reporter by day on another website. This is my personal YouTube channel where I make videos about scams and other subjects on nights and weekends. The Nucentix Keto GMY Gummies pages I show in this video are simply the latest scams that scammers and affiliate marketers are using in order to try to obtain lots of money from potential victims who might not do proper research and to figuring out whether or not something is a scam. I found some helpful data from the BBB:https://theehealthtool.com/nucentix-k...
My advice if you purchased Nucentix Keto GMY Gummies from a scam website after seeing fake reviews, that is, if calling a customer service and support number did not work, is to call your credit card company and alert them of the fact that you have been scammed. Let them know you would like to obtain a refund.
Please like my video with the thumbs up button, as that'll tell Google and YouTube my video has credibility. That might help my video rise in Google search results and help others not get scammed. Also, please tap the thanks button, which is the heart-shaped symbol to the right of the like button. That would mean a lot to me.
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Five ways to use collagen for weight loss. Are you struggling to lose weight despite your best efforts? Have you tried every diet and exercise program out there but still can't seem to shed those extra pounds? Well, we have some exciting news for you! Collagen might just be the missing piece of the puzzle you've been looking for
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From revving up your metabolism to suppressing your appetite, collagen can help you achieve your weight loss goals faster and more effectively.
Collagen is a protein found in our bodies that helps to support the structure of our skin, hair, nails, and connective tissue. As we age, our bodies naturally produce less collagen, which can lead to signs of aging such as wrinkles and sagging skin. But collagen isn't just good for our appearance; it also has a number of health benefits, including supporting weight loss.
Collagen can help to boost your metabolism and increase fat burning in a few different ways.
First, collagen contains a high amount of the amino acid glycine, which has been shown to help increase the production of human growth hormone (HGH). HGH plays a role in boosting metabolism and burning fat, so increasing its production can help to support weight loss.
Overall, while collagen alone is not a magic weight loss solution, it can be a helpful addition to a healthy diet and exercise routine for those looking to boost their metabolism and support their weight loss goals.
So, collagen has anti-inflammatory properties that may help to reduce inflammation throughout the body. And here's the thing: chronic inflammation has been linked to a number of health issues, including obesity.
Now, it's important to note that not all inflammation is bad. In fact, inflammation is a normal immune response that helps to protect the body from harm. However, chronic inflammation, which is ongoing and persistent, can be harmful and is associated with a number of health problems. And one of those problems is obesity.
See, when our bodies are constantly in a state of inflammation, it can lead to weight gain and make it harder to lose weight. Some researchers believe that this may be because inflammation can disrupt the way our bodies metabolize fat and process sugar. So, by reducing inflammation, collagen may be able to help support weight loss.
Collagen may be able to help with weight loss by keeping you feeling full and satisfied, which can help to prevent overeating. This is because collagen is a protein, and protein is known for its ability to help us feel full and satisfied after eating. When we feel full and satisfied, we are less likely to snack or overeat, which can support weight loss.
In addition to helping us feel full, collagen may also help to balance blood sugar levels. Balanced blood sugar levels can help to prevent cravings and hunger, which can also help to prevent overeating. By keeping us feeling full and satisfied, collagen may be able to play a role in weight loss by helping us make healthier food choices.
Collagen may be able to help with weight loss by improving your gut health. This is because a healthy gut microbiome is important for proper digestion and metabolism, and imbalances in the gut microbiome have been linked to a number of health problems, including obesity.
Collagen may help to improve gut health in a few different ways. First, collagen contains the amino acid glycine, which has been shown to help support a healthy gut microbiome. In addition, collagen may help to strengthen the lining of the gut, which can help to prevent leaks and support a healthy gut barrier. A healthy gut barrier is important for proper digestion and absorption of nutrients, and it can also help to prevent inflammation in the gut.
Collagen may be able to help with weight loss by helping to build lean muscle mass. This is because muscle is more metabolically active than fat, meaning it burns more calories at rest. When you have more muscle mass, your resting metabolic rate (the number of calories your body burns at rest) increases, which can help to support weight loss.
It's important to speak with a healthcare professional before starting any new supplement or diet plan to make sure it's safe and appropriate for you.
Disclaimer: Live Healthy Over 50 does not provide medical advice and the information provided throughout our videos, including but not limited to, text, graphics, images, and other materials are for informational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment and you should always seek the advice of your physician.
Yours in Health & Fitness,
Team Live Healthy Over 50
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Celebrity weight loss can be a hot topic and a big impacter of our relationship with food and our body! So let's break it down.
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