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In this video, Dr. Berg talks about the 15 reasons why you are not losing weight on a low-carb ketogenic diet plan. Weight loss is not the best indicator of getting healthy.
The ketogenic diet plan is based on the principle that you have to get healthy first, then lose weight.
1. You are losing but increase muscle – the muscles are repairing.
2. Eating too frequently – do start intermittent fasting.
3. Carbs too high – if you have a slow metabolism, are menopausal, or have a thyroid problem, get your carbs less than 10g or zero.
4. Doing keto partially – like cheat days, it will kick you out of ketosis for several days.
5. Sugar alcohols – alternative sweeteners that could cause disruption in the gut flora because some of them act as a fiber where it can retain fluid.
6. Stress – from losses, trauma, and surgery can spike cortisol, which turns the muscle into sugar which then raises the insulin.
7. Sleep – a lack of sleep can totally keep you from burning fat.
8. Fat is too high – as the body adapts to fat burning, cut down the dietary fat to force the body to burn its own fat.
9. Protein is too high – too much insulin can stimulate insulin and keep you from losing weight.
10. Dairy/nuts – it potentially could create inflammation in the digestion, gallbladder, and colon.
11. Vegetables too starchy – you may need to avoid consuming starchy veggies.
12. Medications – especially those medications which are anti-anxiety, anti-depressive, antibiotics, etc.
13. No exercise
14. Overtraining
15. Restaurants
Best Indicator of Health
• Energy level
• No cravings
• No hunger
Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
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At Balance Nutrition, we’ve always believed that your health journey should work with your lifestyle not against it.
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That’s exactly what our founder & chief nutritionist Khyati Rupani felt when she started her own transformation journey. So instead of cutting out her favorite Saturday outings, she began writing down:
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Whether you're at a café, buffet, or sushi bar the guide shows you exactly:
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Thousands of BN clients are using it to lose weight and still love their food.
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Are you looking for a way to enhance your ketosis and improve your weight loss journey? Via Keto BHB Gummies may be the answer you’ve been searching for! These gummies are packed with beta-hydroxybutyrate (BHB) supplements, which can help your body enter ketosis more efficiently. In this article, we will explore how Via Keto BHB Gummies can benefit your health and wellness goals.
Understanding Ketosis and BHB
Before we dive into the benefits of Via Keto BHB Gummies, let’s first understand what ketosis is and how BHB supplements can help. Ketosis is a metabolic state in which your body uses fat for fuel instead of carbohydrates. This is achieved by limiting your carbohydrate intake and increasing your consumption of healthy fats and protein. When you enter ketosis, your body produces ketones, which are molecules that serve as an alternative fuel source.
Beta-hydroxybutyrate (BHB) is one of the main ketones produced by the liver during ketosis. BHB can cross the blood-brain barrier and provide your brain with a consistent source of energy, which can improve cognitive function and mental clarity. By supplementing with BHB, you can enhance your body’s ability to stay in ketosis and burn fat more effectively.
Via Keto BHB Gummies are a convenient and delicious way to increase your BHB intake and support your ketogenic diet. These gummies are made with high-quality ingredients and are free from artificial colors, flavors, and preservatives. Each gummy is formulated to provide you with a precise dose of BHB, making it easy to track your daily intake and stay on track with your health goals.
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The Benefits of Via Keto BHB Gummies
There are several benefits to incorporating Via Keto BHB Gummies into your daily routine. Firstly, these gummies can help you achieve and maintain ketosis more effectively, which can lead to increased fat burning and weight loss. Additionally, BHB supplements can help reduce cravings and hunger pangs, making it easier to stick to your ketogenic diet and avoid overeating.
Furthermore, BHB has been shown to improve exercise performance and recovery by providing your muscles with a readily available source of energy. This can help you push through tough workouts and recover faster, allowing you to reach your fitness goals more efficiently. Additionally, BHB has anti-inflammatory properties that can help reduce inflammation and support overall health and wellness.
In addition to these benefits, Via Keto BHB Gummies are also easy to incorporate into your daily routine. Simply take the recommended dose of gummies each day, either on their own or as part of a meal or snack. These gummies are perfect for on-the-go use, making it easy to stay consistent with your BHB supplementation wherever you are.
How to Incorporate Via Keto BHB Gummies into Your Routine
To get the most out of your Via Keto BHB Gummies, it’s important to incorporate them into a healthy ketogenic lifestyle. Start by identifying your daily BHB needs based on your activity level, weight loss goals, and overall health. Then, determine how many gummies you need to consume each day to meet these needs.
Next, set a schedule for taking your gummies to ensure consistency and maximize their benefits. You may find it helpful to take your gummies at the same time each day, such as with breakfast or before a workout. Remember to also stay hydrated and follow a balanced ketogenic diet to support your body’s transition into ketosis and enhance the effects of BHB supplementation.
Finally, listen to your body and adjust your BHB intake as needed. If you experience any digestive issues or discomfort after taking Via Keto BHB Gummies, consider reducing your dose or taking them with food. Keep track of your progress and consult with a healthcare professional if you have any concerns or questions about incorporating BHB supplements into your routine.
Frequently Asked Questions
1. Are Via Keto BHB Gummies safe to consume?
Yes, Via Keto BHB Gummies are made with high-quality ingredients and are safe for most individuals to consume. However, it’s always best to consult with a healthcare professional before starting any new supplement regimen, especially if you have underlying health conditions or are pregnant or breastfeeding.
2. How long does it take to see results from taking Via Keto BHB Gummies?
The time it takes to see results from taking Via Keto BHB Gummies can vary depending on your individual metabolism and diet. Some individuals may notice an increase in energy and mental clarity within a few days, while others may experience weight loss and improved performance over a few weeks. Consistency is key, so be patient and stick to your routine for best results.
3. Can I take Via Keto BHB Gummies if I’m not following a ketogenic diet?
While Via Keto BHB Gummies are designed to support a ketogenic lifestyle, you can still benefit from BHB supplementation even if you’re not following a strict ketogenic diet. BHB can provide your body with an alternative fuel source and may help improve energy levels and mental focus, regardless of your current dietary habits.
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