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Welcome to our gentle and effective weight loss exercise routine for seniors! 🌿
In this video, we guide you through easy at-home exercises for seniors designed specifically to help you lose weight, improve mobility, and boost your overall health — all from the comfort of your home. Whether you're in your 60s, 70s, or beyond, these low-impact exercises are safe, beginner-friendly, and perfect for staying active over 65.
👟 What you'll get in this video:
Step-by-step home workout for seniors
Low-impact cardio and strength exercises
No equipment needed
Great for weight loss after 65
Designed with senior fitness and safety in mind
✨ These routines can help with:
Burning calories
Improving balance and flexibility
Supporting heart health
Maintaining a healthy weight
Boosting mood and energy
👉 Recommended for:
Older adults looking to lose belly fat
Seniors who want a simple daily exercise routine
Anyone looking for a senior-friendly weight loss program
Don’t forget to subscribe for more senior exercise videos, wellness tips, and fitness routines tailored to your age and needs. Staying fit over 65 is possible — and fun!
📅 Try doing this workout 3–5 times per week and combine it with healthy meals for better results.
👍 Like, comment, and share this with a loved one who could use a gentle start to fitness!
Surviving My First 48hrs On The Keto Diet The Struggle Is Real Daily Vlog Day In The Life
Assessing the risks and benefits of lecanemab (new Alzheimer's medication), and comparing it to Dr. Dale Bredesen’s program for Alzheimer's prevention and treatment (KetoFlex 12-3).
*Prior episode on Alzheimer's prevention (KetoFlex 12-3)*
Video: https://youtu.be/Z2OVf_rmwOE
Podcast: https://fastingwell.com/episode22/
Blog: https://fastingwell.com/ketoflex-fasting-alzheimers/
*Dr. Bredesen's Books*
📙 The End of Alzheimer's: https://amzn.to/3DMwhmS
📘 The End of Alzheimer's Program: https://amzn.to/3NLlIVL
📗 The First Survivors of Alzheimer’s: https://amzn.to/3NNaBvj
Listen w/ a 30-day free trial on Audible: https://amzn.to/3gKo9vI
==========
***Fasting & Nutrition Playlists***
👉Beginner Fasting Tips: https://youtube.com/playlist?list=PLwJAJnyj4ISSCQY6bK7IXvxGUeD3drdME
👉Fasting Health Benefits: https://youtube.com/playlist?list=PLwJAJnyj4ISRijNbqL5DIlsmw_bVPT8oI
👉Fasting for Women: https://youtube.com/playlist?list=PLwJAJnyj4ISSYuS4a1UGXeDOEqet1VxGz
👉Nutrition Tips: https://youtube.com/playlist?list=PLwJAJnyj4ISTz662vqBJynMww-eOkcaC8
👉Does it Break My Fast? https://youtube.com/playlist?list=PLwJAJnyj4ISTy8mDal7oY0M4GKgzipnfK
*Additional Fasting Resources*
📝 Get my Intermittent Fasting Checklist: https://fastingwell.com/get-my-if-checklist/
💪 Or join the 10-day No Snacking Challenge: https://fastingwell.com/join-no-snacking-challenge/
📜 Explore beginner-friendly posts on my blog: https://fastingwell.com/beginner-basics/
🎧 Or get step-by-step beginner guidance on The FastingWell Podcast!
Apple: https://podcasts.apple.com/us/podcast/the-fastingwell-podcast/id1589896938
Spotify: https://open.spotify.com/show/0bIDRFjDhKkHozKRhmnPyd
==========
⏰ Timestamps ⏰
Intro | 0:00
Recap of previous episode on Alheimer's prevention (KetoFlex 12-3) | 2:45
Lecanemab risks / benefits / etc. | 4:29
My thoughts on lecanemab | 9:05
Alzheimer's genetics | 12:44
Quick summary of KetoFlex 12-3 | 13:27
Next steps | 14:30
==========
*About this video*
Lecanemab (aka Leqembi) recently got full approval form the FDA for Alzheimer’s treatment, and will now be covered by Medicare. But this medication is not only expensive, it has some major potential adverse effects. In this episode, I'll break down the risks and benefits of lecanemab. Then I’ll compare lecanemab to an Alzheimer's program centered around fasting and ketosis (along with a few other medical tests and treatments), developed by Dr. Dale Bredesen, author of “The End of Alzheimer’s”. The nutritional part of his program is called "KetoFlex 12-3".
*Medical disclaimer*
None of the info I share online is individual medical advice. I don't know your individual circumstances, and I'm not your medical provider. Always consult your own medical providers.
*Affiliate disclaimer*
Sometimes I share affiliate links, which means if you buy something through that link I could earn a small commission at no additional cost to you. I only recommend products I believe in. More details here: https://fastingwell.com/affiliate-disclaimer/
#FastingWell
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Having a child with epilepsy can be terrifying. Medication may help, but the fact is drugs don't work for everyone. But when medications fail there is another option; it involves a special diet, and a little boy from Cochrane is proof that it can work. Global Calgary health specialist Heather Yourex reports.
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The ketogenic diet has gained immense popularity in recent years for its potential to aid in weight loss and improve overall health. Many people have experienced success with this high-fat, low-carb diet, but some find it challenging to maintain due to restrictions on what foods can be consumed. This is where Keto BHB capsules come into play – a supplement that claims to help individuals achieve and maintain ketosis more easily.
Keto BHB Capsules: What Are They?
Keto BHB capsules are a dietary supplement designed to support those following a ketogenic diet. They contain exogenous ketones, which are ketones produced outside of the body and can help increase blood ketone levels. These capsules are meant to be taken alongside a keto-friendly diet and exercise routine to enhance the effects of the ketogenic diet.
The main ingredient in Keto BHB capsules is beta-hydroxybutyrate (BHB), a type of ketone that the body naturally produces during ketosis. By taking these capsules, individuals may be able to enter and stay in ketosis more easily, even if they occasionally deviate from their diet. This can lead to increased fat burning, energy levels, and mental clarity.
It is important to note that while Keto BHB capsules can be a helpful tool for those following a ketogenic diet, they are not a magic solution for weight loss. Results will vary depending on individual factors such as diet, exercise, and overall health.
Benefits of Keto BHB Capsules
One of the key benefits of Keto BHB capsules is their ability to help individuals reach ketosis faster and more consistently. This can lead to increased weight loss, energy levels, and mental focus, making it easier to stick to the ketogenic diet long-term. Additionally, the exogenous ketones in these capsules may help reduce symptoms of the keto flu, such as fatigue, irritability, and cravings.
Another benefit of Keto BHB capsules is their convenience. Instead of having to constantly monitor macronutrient intake and food choices, individuals can simply take these capsules to support their ketogenic lifestyle. This can be especially helpful for those with busy schedules or limited access to keto-friendly foods.
Some users of Keto BHB capsules have also reported improvements in athletic performance and recovery. By providing a quick source of ketones, these capsules can be used as a pre-workout supplement to enhance endurance and promote fat burning. Additionally, the anti-inflammatory effects of ketosis may help reduce muscle soreness and promote faster recovery after exercise.
Potential Side Effects and Considerations
While Keto BHB capsules are generally safe for most individuals, there are some potential side effects and considerations to be aware of. Some users may experience digestive issues, such as bloating, gas, or diarrhea, when first starting these capsules. This is typically temporary and can be minimized by starting with a lower dose and gradually increasing over time.
It is also important to remember that Keto BHB capsules are a supplement and should not be used as a replacement for a well-rounded diet. It is still essential to consume a variety of nutrient-dense foods to support overall health and wellness. Additionally, individuals with certain medical conditions, such as diabetes or kidney disease, should consult with a healthcare professional before starting any new supplement regimen.
Lastly, while Keto BHB capsules can be a helpful tool for reaching and maintaining ketosis, they should not be seen as a quick fix for weight loss. Sustainable, long-term results are best achieved through a combination of a healthy diet, regular exercise, and lifestyle changes.
Final Thoughts on Keto BHB Capsules
Overall, Keto BHB capsules can be a beneficial addition to a ketogenic lifestyle for those looking to enhance the effects of the diet. By providing exogenous ketones, these capsules can help individuals reach and maintain ketosis more easily, leading to increased fat burning, energy levels, and mental focus. However, it is essential to remember that these capsules are not a substitute for a healthy diet and lifestyle, and results will vary depending on individual factors.
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If you are considering trying Keto BHB capsules, it is recommended to discuss with a healthcare professional to ensure they are safe and appropriate for your individual needs. By combining these capsules with a well-rounded ketogenic diet and exercise regimen, you may be able to achieve your weight loss and health goals more effectively.
Ultimately, Keto BHB capsules on Shark Tank offer a convenient and accessible way to support your ketogenic journey, but they are just one piece of the puzzle. With dedication, consistency, and a holistic approach to health, you can experience the benefits of the ketogenic diet and reach your desired outcomes.
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Discover the secret to supercharging your weight loss journey with raspberry ketones! In this informative video, we unveil the incredible benefits of using raspberry ketones as a natural and effective tool for shedding those unwanted pounds. Join us as we dive into the science, share success stories, and provide practical tips for incorporating raspberry ketones into your daily routine. Say goodbye to stubborn fat and hello to a healthier, happier you! Subscribe now and embark on a transformative weight loss adventure. #WeightLoss #RaspberryKetones #HealthyLiving
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Java Burn Review - Real Results or Just Hype? Full Review & Shocking Truth (2025) Java Burn Coffee struggling to get the body of your dreams, Java Burn might be the solution you’ve been
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⚡ What Is Java Burn?
Java Burn is a revolutionary metabolism-boosting coffee supplement designed to torch
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Unlike typical pills or diet drinks, Java Burn blends seamlessly into your routine, helping your
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