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🔐 Unlocking the Secrets to Weight Loss: A Comprehensive Guide to Transformative Wellness 🌟 Embark on a transformative journey as we delve into the intricacies of weight loss, unraveling the secrets that pave the way to lasting and holistic well-being. Key insights include: 🤷♂️ How to Lose Weight?: Explore practical and science-backed strategies that demystify the process of shedding excess pounds. 🧠 Knowledge: Empower yourself with knowledge about nutrition, metabolism, and the factors influencing weight management. 🌐 Systems/Supports: Discover the importance of creating supportive systems and environments that foster healthy habits and sustainable lifestyle changes. 🍽️ Triggering Foods: Navigate the landscape of triggering foods and learn strategies to manage and overcome unhealthy eating habits. 🌆 Triggering Environment: Understand the impact of your environment on weight loss, and learn how to create surroundings that promote positive choices. 🥗 Healthy Habits: Establish a foundation of healthy habits that contribute to long-term weight management and overall well-being. 🍔 Food Addiction: Uncover the concept of food addiction and strategies to address and overcome addictive eating patterns. 🤝 Accountability: Explore the role of accountability in weight loss, and how having a support system can enhance your journey. 🧘♀️ Mindfulness: Embrace mindfulness as a powerful tool to cultivate a healthy relationship with food and your body. 💭 Emotional Factors: Understand the emotional factors that impact eating habits and strategies to navigate them. 💡 Inspiration: Draw inspiration from success stories, motivational content, and the transformative experiences of others on a similar journey. 🤲 Community Supports: Recognize the significance of community support in your weight loss journey, fostering connections and shared experiences. 🌬️ Stress: Manage stress effectively, as it plays a crucial role in weight management and overall health. 😴 Sleep: Uncover the impact of quality sleep on weight loss and tips for establishing healthy sleep patterns. Embark on this holistic exploration of weight loss secrets, unlocking the keys to a healthier, happier you. Hit the like button 👍, subscribe for more empowering content, and ring the notification bell 🔔 to stay informed! 👉Join my membership for perks: https://www.youtube.com/channel/UCoyL4iGArWn5Hu0V_sAhK2w/join ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ ▶️ Timestamps / Chapters 0:00 Intro 0:24 How to Lose Weight? 2:10 Knowledge 3:40 Systems/Supports 6:03 Triggering Foods 6:32 Triggering Environment 7:22 Healthy Habits 7:51 Food Addiction 7:17 Accountability 9:19 Mindfulness 10:22 Emotional Factors 11:19 Inspiration 12:46 Community Supports 14:15 Stress 14:55 Sleep 16:44 Outro ============================= 📌 BOOKS: 👉 The Obesity Code - Reviewing underlying physiology of weight loss and how low carb diets and fasting can help. https://www.amazon.com/dp/1771641258?... 👉 The Diabetes Code - Reviewing how type 2 diabetes is a reversible disease and dietary strategies. https://www.amazon.com/dp/B0795BLS8D?... 👉 The Cancer Code - Scientific exploration of how cancer develops - https://www.amazon.com/dp/0062894005?... 📌 Amazon: 👉 USA - https://www.amazon.com/shop/jasonfung 👉 Canada - https://www.amazon.ca/shop/jasonfung ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 📌 Please visit our :- 🔹 Website - https://www.doctorjasonfung.com 🔹 Blog- https://drjasonfung.medium.com 🔹 Community- https://www.thefastingmethod.com 🔹 Facebook - https://www.facebook.com/jason.fung.313 🔹 Instagram - https://www.instagram.com/drjasonfung/ 🔹 Twitter - https://twitter.com/drjasonfung ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 📌 YouTube Medical Lectures (for specialist physicians): ▶️ The Roots of the Obesity Epidemic: https: //www.youtube.com/watch?v=q8BGYhreaco&t=0s ▶️ Therapeutic Fasting - The Two Compartment Problem: https: //www.youtube.com/watch?v=ETkwZIi3R7w&t=0s ▶️ Does Calorie Counting work?: https://www.youtube.com/watch?v=5F5o0a4p_3U&t=0s ▶️ Two Big Lies of Type 2 Diabetes: https://www.youtube.com/watch?v=FcLoaVNQ3rc&t=0s ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ If you liked the video, Please Do Subscribe My Channel 😉😍 Keep Supporting me So I can Continue to provide you with free content each week!!😇 ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 😍 😍 Thank you for Watching! #TheWeightLossSecretsJasonFung #TheWeightLossSecrets #WeightLoss #wightLoss2023 #jasonfung #drjasonfung #drfung #fung #nutrition #diet #health #fasting #intermittentfasting
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