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Hello, I am Jaeho, a trainer and physical therapist. Today, we will be doing a level 2 cardio workout routine that will help you lose weight and improve your basic strength. We will be doing lower body, cardio, abs, and upper body workouts in an overlapping order. After about 3 weeks, once you are comfortable with your basic strength and exercise techniques, we recommend that you try the next level. We always recommend that you exercise according to your personal fitness level. 안녕하세요 트레이너이자 물리치료사 재호입니다. 오늘은 체중 감량과 기초 근력 향상을 기대할 수 있는 2단계 강도의 유산소 운동 루틴입니다. 하체, 유산소, 복근 , 상체 운동을 중첩되는 순서로 진행됩니다. 3주 정도 수행한 후 기초 근력과 운동 기술이 익숙해지면 다음 레벨을 시도해 보시는 것을 권장합니다. 항상 개인의 체력 수준에 맞춰서 운동 하실 것을 권장합니다. 00:00 Round 1 00:55 round 2 02:20 round 3 04:20 round 4 06:55 round 5 09:55 rest 10:12 round 6 11:04 round 7 12:28 round 8 14:30 round 9 17:03 round 10
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After returning from Bali, feeling refreshed but also a bit heavier. 🌴🍔 I've been open about my weight gain journey on Instagram, sharing both the good and the bad. 📸 This experience has truly shifted my mindset. I've learned to accept my current state, without self-judgment. If I'm not where I want to be, I'll find a better way forward. No more blaming or excuses. 🙅♀️ Watch the full video on my channel!
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Have you been told that running is the best way to burn fat? Are you exercising too much and still not losing fat? Listen to this. In this episode, Mark Sisson breaks down the biggest mistakes people make with exercise, the power of metabolic flexibility (why what you eat matters more than workouts), and why walking is one of the most underrated tools for longevity, brain function, and creativity. We talk about what happens when you train your body to burn fat instead of sugar and how walking has saved my marriage (it’s the best tool for ANY relationship). Get ready to ditch the exhausting workouts, optimize your metabolism, and move in a way that actually supports your body! Check out our Sponsors: LinkedIn Talent Solutions - The hiring partner that makes it easy to post jobs for free, share with your network, and attract qualified candidates all in one place. Find your next great hire by posting your job for FREE at linkedin.com/qualified (http://linkedin.com/qualified) Shopify - Try the e-commerce platform I trust for Glōci, Sign up for your $1/month trial period at Shopify.com/happy (http://shopify.com/happy) Rocket Money - go to rocketmoney.com/EYH (http://rocketmoney.com/EYH) to check out the personal finance app that helps find and cancel your unwanted subscriptions, monitors your spending, and helps lower your bills so you can grow your savings. Open Phone - Stop juggling all your customer calls and texts from your personal phone. Save 20% off your first 6 months when you go to openphone.com/earn (http://openphone.com/earn) Saily - Get an exclusive 15% discount on Saily eSIM data plans! Go to https://saily.com/EARNHAPPY (https://saily.com/HAPPY) download the Saily app and use code 'EARNHAPPY' at checkout HIGHLIGHTS 00:00 How does your childhood shape your health and wellness journey? 06:30 How chasing performance nearly destroyed Mark’s health (and what he did to fix it). 10:00 What mindset shift has helped you go for it and build multiple successful businesses? 14:15 Why working out LESS can actually make you stronger. 17:45 How walking increases creativity + problem-solving. 24:00 The science behind why walking is better than running for most people. 26:45 How do modern running shoes make injuries worse? 30:00 How to transition from running to walking without losing progress. 38:45 The biggest myths about exercise and longevity. 43:00 The five-toe minimalist shoe for walking and movement. 46:30 Why I believe going on walks is the best thing you can do for your relationship. RESOURCES Listen to my free SECRET PODCASTS SERIES (https://loriharder.com/secretpod/) - Operation: Rekindle This B*tch Get glōci HERE (https://getgloci.com/?utm_source=RSS&utm_medium=earnyourhappy-podcast&utm_campaign=get-gloci-here) Use code: HAPPY at checkout for 25% off! Get your copy of Mark’s “Born to Walk” HERE (https://www.amazon.com/Born-Walk-Promises-Running-Healthy-One/dp/1736294415/ref=asc_df1736294415?fbclid=PAZXh0bgNhZW0CMTEAAabQsabVq9lQZRtrt7XFNyszcpqfEKubkCcMEmqHocd6uhcSVDebEOxeUKs_aem_rXWFkMsTiMPeWJxBEh-64Q) Check out Peluva’s minimalist shoes HERE (https://peluva.com/) FOLLOW Follow me: @loriharder (https://www.instagram.com/loriharder/) Follow glōci: @getgloci (https://www.instagram.com/getgloci/) Follow Mark: @marksissonprimal (https://www.instagram.com/marksissonprimal/)
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