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Hello, I am Jaeho, a trainer and physical therapist. Today is a 15-minute full body workout level 2 for beginners. This routine is more dynamic and mixed with movements than the level 1 full body workout routine uploaded last week. You can use dumbbells or kettlebells to increase the intensity of the workout. I always recommend that you exercise according to your fitness level. 안녕하세요 트레이너이자 물리치료사 재호입니다. 오늘은 초보자를 위한 전신 운동 레벨 2 난이도의 15분 루틴입니다. 지난 주에 업로드 된 레벨 1 전신 운동 루틴 보다 좀 더 역동적인 운동 동작과 혼합된 움직임이 추가된 루틴입니다. 운동 강도를 높이기 위해서 덤벨 또는 케틀벨을 이용할 수 있습니다. 항상 본인의 체력 수준에 맞춰서 운동 하실 것을 권장합니다. 00:00 air squat 00:52 push up & pike 01:42 reverse lunge 02:32 reverse snow angel 03:33 jumping jack 04:22 bicycle crunches 05:12 jog on the spot 06:02 mountain climber 06:52 rest 07:13 squat in & out 08:02 push up & t - rotation 08:53 side lunge 09:43 t- raise 10:33 jumping jack 11:33 leg raise 12:22 heel touch 13:13 mountain climber
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Looking to understand how antidiabetic medications are transforming the fight against obesity? In this video, we explore how drugs like Semaglutide (Ozempic/Wegovy), Tirzepatide (Mounjaro/Zepbound), and Liraglutide (Saxenda)—originally developed for type 2 diabetes—are now leading the way as FDA-approved weight loss agents. 🔍 What you’ll learn in this video: How GLP-1 receptor agonists promote weight loss The dual action of GIP + GLP-1 agonists like Tirzepatide Why SGLT2 inhibitors and Metformin may help with weight control Safety profiles, side effects, and how these drugs compare What’s new in 2025 (Efsitora™, Retatrutide, and more!) 📌 Ideal for medical students, pharmacists, healthcare professionals, and curious learners. 👍 Don’t forget to like, subscribe, and hit the bell icon for more pharmacology and medical updates! #WeightLossDrugs #AntidiabeticDrugs #GLP1 #Tirzepatide #Pharmacology #Diabetes #Obesity #Wegovy #Mounjaro #medicaleducation AUDIO CREDIT - YOUTUBE AUDIO LIBRARY: Take Your Time Disclaimer: The content on this channel is for medical educational purposes only and not a substitute for professional medical advice. Consult your healthcare provider for personalized guidance. The channel creators are not liable for any consequences based on the information provided. Medical information may change, and viewers are encouraged to verify independently. Channel publishes videos on 'PHARMACOLOGY' concepts Subscribe to the channel: ilovepharmacology - link: https://www.youtube.com/c/ilovepharmacology/ Channel links: https://www.youtube.com/c/ILovePharmacology or https://www.youtube.com/@ilovepharmacology YouTube Handle: ilovepharmacology Subscription Link: https://www.youtube.com/c/ilovepharmacology?sub_confirmation=1
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