📣 You can work with Jezel in our signature program Levelheaded Mindset Coaching Program, found here:
🔗 https://www.levelheadedmind.com/mental-health-coaching
👉🏽 Get Mental health matters gear https://www.psychlifeteeco.com/
🎥 This video was edited by:
Rahul Kanchi https://www.linkedin.com/in/rahulkanchi24/
🚑 If you are in a mental health crisis, please dial 9-8-8 from the U.S. Or text HOME to 741741 and connect to a crisis counselor.
You can find a list of international crisis lines here: https://blog.opencounseling.com/suicide-hotlines/
Useful Resources:
Drug Interaction Checker-https://www.drugs.com/drug_interactions.html
Brain Food Report- https://www.levelheadedmind.com/brainfoodreport
Neurotransmitter Questionnaire- https://www.levelheadedmind.com/neurotransmitter-assessment-form
Disclaimer: All of the information on this channel is for educational purposes only and not intended to be specific/personal medical advice or substitute for diagnosis and treatment of any conditions discussed herein. Furthermore, watching these videos or getting answers to comments/questions, does not establish a provider-patient relationship. Please consult with your own healthcare provider for proper diagnosis and treatment.
Topic:
fast belly fat burn workout
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disclaimer:
Dear, viewers I am not a doctor so you should try these workouts on your own risk, This
channel is only about fitness kindly try these exercises carefully thanks.
Get a 2 week free trial of the MacroFactor Diet App here: http://bit.ly/jeffmacrofactor
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References:
Biggest Loser Study:
https://pubmed.ncbi.nlm.nih.gov/27136388/
Weight Loss Maintenance Paper:
https://pubmed.ncbi.nlm.nih.gov/31675146/
Self-Monitoring Weight:
https://pubmed.ncbi.nlm.nih.gov/18198319/
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Written by Jeff Nippard
Filmed by Matt Dziadecki (https://www.instagram.com/dziadecki/)
Edited by Jeff Nippard
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Music by Epidemic Sound:
Siny - Straight Out The Basement
https://www.epidemicsound.com/track/hQK9pa1MnH/
Music by Bankrupt Beats:
https://www.youtube.com/watch?v=fKAmwrtUxI8
https://www.youtube.com/watch?v=xUCZTjMJr2k
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/prigida/prism
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/oliver-massa/morning-bustle
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In this video, I cover three important strategies on making long term fat loss more sustainable. These science-based tips will ensure that you don’t just lose fat, but you are also able to successfully maintain your new weight.
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About me: I'm a Canadian natural pro bodybuilder and internationally-qualified powerlifter with a BSc in biochemistry/chemistry and a passion for science. I've been training for 12 years drug-free. I'm 5'5 and fluctuate between 160 lbs (lean) and 180 lbs (bulked).
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Disclaimers: Jeff Nippard is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Jeff Nippard will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.
⭐Mantan obesitas 146kg++
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Are you interested in achieving your weight loss goals with the help of a ketogenic diet? Luxe Keto may be the perfect solution for you. This unique supplement is designed to help individuals reach a state of ketosis quickly and easily, making it easier to burn fat and lose weight. In this article, we will take a detailed look at the formula behind Luxe Keto and how it can help you on your weight loss journey.
The Science Behind Luxe Keto
Luxe Keto contains a powerful blend of ingredients that are specifically designed to help your body enter a state of ketosis. Ketosis is a metabolic state in which your body burns fat for energy instead of carbohydrates. This can lead to rapid weight loss and increased energy levels. The key ingredient in Luxe Keto is beta-hydroxybutyrate (BHB), a ketone that is produced by the liver during times of fasting or low-carbohydrate intake. By taking Luxe Keto, you can increase the levels of BHB in your body, helping you enter ketosis more quickly and effectively.
In addition to BHB, Luxe Keto also contains other natural ingredients that can help support weight loss and overall health. These ingredients work together to increase energy levels, suppress appetite, and improve digestion. With regular use of Luxe Keto, you may experience a boost in metabolism, improved mental clarity, and better sleep quality. The unique formula of Luxe Keto sets it apart from other keto supplements on the market, making it a standout choice for anyone looking to lose weight and improve their health.
How to Use Luxe Keto
To achieve the best results with Luxe Keto, it is recommended to take two capsules daily with a glass of water. For optimal results, you should also follow a ketogenic diet that is low in carbohydrates and high in healthy fats. By following these guidelines, you can help your body enter ketosis faster and stay in this fat-burning state longer. Consistency is key when taking Luxe Keto, so be sure to take the supplement daily and stick to your ketogenic diet for best results.
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Benefits of Luxe Keto
There are many benefits to using Luxe Keto as part of your weight loss journey. Some of the most notable benefits include increased energy levels, improved mental clarity, and enhanced weight loss. By entering ketosis with the help of Luxe Keto, you can experience a boost in metabolism that can help you burn fat more efficiently. Additionally, the natural ingredients in Luxe Keto can help suppress your appetite and reduce cravings for unhealthy foods, making it easier to stick to your ketogenic diet.
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Side Effects of Luxe Keto
While Luxe Keto is generally considered safe for most people, there are some potential side effects to be aware of. Some users may experience mild digestive issues such as bloating, gas, or diarrhea when first starting to take Luxe Keto. These side effects are usually temporary and should subside as your body adjusts to the supplement. If you experience any severe or persistent side effects while taking Luxe Keto, it is important to discontinue use and consult with your healthcare provider.
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Additionally, it is important to follow the recommended dosage guidelines for Luxe Keto to avoid any potential side effects. Taking more than the recommended amount of the supplement may increase your risk of side effects and may not lead to faster weight loss results. It is always best to follow the instructions provided by the manufacturer and consult with a healthcare professional if you have any concerns about taking Luxe Keto.
Welcome to your ultimate beginner's guide to the ketogenic diet! 🌟 If you're curious about how to lose weight, boost energy, or achieve mental clarity, this video is for you. We'll explain what the keto diet is, how it works, and why it's so effective. From understanding ketosis and balancing your macros to meal planning and avoiding common mistakes, we’ve got you covered! 🥑🍳
Learn about the best foods to eat, which ones to avoid, and practical tips to make your keto journey smooth and successful. Whether you're a complete beginner or need a refresher, this comprehensive guide will help you take the first step toward transforming your health. Don't forget to like, comment, and subscribe for more actionable health and wellness content! 💪✨
📌 What You'll Learn in This Video:
What is the keto diet and how does ketosis work?
Benefits of the ketogenic diet (weight loss, energy, mental focus)
Foods to eat and avoid on keto
How to plan meals and track macros
Common mistakes and how to avoid them
📌 Join the conversation!
Have questions about starting keto? Share your thoughts or experiences in the comments below. Let’s support each other on this transformative journey! 💬⬇️"
#KetoDiet #WeightLoss #KetoForBeginners #KetosisExplained #HealthyLiving
5 Exercises That ACTUALLY Burn Belly Fat #Homeworkout
Topics covers in this vedio:
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#best exercises for losing belly fat
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follow all these techniques regularly to solve your problem
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Very Important Playlists for Learn YOGA POSE:-
1. How can Beginners Learn Middle Split | How to Learn full split
https://www.youtube.com/live/X8jR68jkbZs?si=bM9qOLhde8ulFyiE(PARTY 01)
https://youtu.be/tM6tOEnwEZo?si=6KiRtuqF1RW6Zpeb (PART 02)
2. How to Do KAKASANA || get the result in 5 days || best tricks for
https://youtu.be/Xvv7opo2UMw?si=8rd4OGSIHQNS4nZl
3, KOUNDILYASANA | Learn Koudilyasana Step by Step | Effective techniques
https://www.youtube.com/live/7CAEyD_LbA0?si=7-G0Ht1Ls0WbKmZl
4. HEADSTAND | Learn Heastand Step by Step | Effective techniques https://youtu.be/bTOgzA7evpo?si=nzTYyJ3luVjIg2Ec
