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BARIATRIC STATISTICS:
Surgery Date: 03/16/2020
Surgeon: Dr. Matthew Fitzer
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Starting Weight: 401.6 pounds
Current Weight: 175 pounds
Total Lost: 225 pounds
Height: 5’7”
Age: 28
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20 High-Protein Aldi Foods for Mounjaro Weight Loss – What to Buy & Eat! Are you on Mounjaro (Tirzepatide) and looking for affordable, protein-rich foods to help you lose weight and stay full? Aldi has amazing high-protein options that make eating healthy easy and budget-friendly! In this video, I’ll share 20 must-have protein foods from Aldi that support fat loss, muscle retention, and appetite control while on Mounjaro! 🍗🥚 Aldi Food Haul with the best High Protein Foods in store to support when on Mounjaro Manjaro, to lose weight, increase satiety and be in a calorie deficit. In this video, I share 20 more foods which are a good source of protein from my Aldi shopping haul to help you with weight loss (fat loss) when using Mounjaro or when on a weight loss journey. When you are eating in a calorie deficit diet it is important to incorporate high protein snacks and foods to increase protein intake and keep you feeling full. Check out my weight loss tips and how to use these high protein foods from Aldi on your mounjaro weight loss journey. you will find some high protein meal ideas 📌 Don’t forget to LIKE, COMMENT, & SUBSCRIBE for more Mounjaro weight loss tips & grocery shopping guides! Hit the 🔔 to stay updated! #Mounjaro #WeightLoss #AldiFinds #ProteinFoods #HealthyEating #LoseWeightFast #MounjaroDiet #HighProtein #Tirzepatide #BudgetGroceryShopping #manjaro #aldi #highproteinfoods #proteinfoods #caloriedeficit #MounjaroWeightLoss #AldiWeightLoss #HighProteinDiet #BestProteinFoods #AldiFinds #LoseWeightFast #HealthyEating #MounjaroTips #Tirzepatide #WeightLossJourney #ProteinForFatLoss #MounjaroDiet #AldiGroceryShopping #BudgetProtein #HealthyGroceryList #aldi #aldifoodhaul #protein #weightloss #musclemass #proteinforweightloss #highprotein #lowcarb #weighlosstips #mounjaro #manjaro #zepbound #tirzepatideweightloss #tirzepatide #ozempic #wegovy LET'S STAY CONNECTED: Don't forget to Like, Comment, Subscribe and hit the notification bell for more inspiring content around lidl shopping haul, aldi haul, uk grocery shopping haul, fashion try on, temu gardening, chaos gardening, mounjaro 5mg reviews, mounjaro vlog, work and travel, primark, primark haul, frugal rules and my spring garden FOLLOW ME ON SOCIALS: https://www.tiktok.com/@timeoutwithangela https://www.instagram.com/timeoutwithangela/ https://www.facebook.com/profile.php?id=61555882736932
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Lose Belly Fat Fast with This 20 Minute Aerobic Workout 💪🔥 💕 𝙨𝙪𝙗𝙨𝙘𝙧𝙞𝙗𝙚 : https://www.youtube.com/channel/UC36fgGluDenIw09niYg1MNQ?sub_confirmation=1 🚫 If any producer or label has an issue with any of the uploads please get in contact. Thank You! ✉ [email protected] © Copyright by Eva Aerobic Fitness ☞ Do not Reup ----------------------------------------------------- All the people in the video gave me permission to use their images to post on Youtube 👉WATCH MORE: 🎥25 Mins Aerobic Reduction of Belly Fat Quickly - Aerobic Dance Workout Easy Steps •https://youtu.be/43GR1mRaCuo 🎥Weight Loss 6-8 Kg in 30 Days - Aerobic Dance Workout Everyday for The Best Body Shape •https://youtu.be/fNkyELUAeQI 🎥Lose Bellt Fat + Small Waist + Shoulder + Arms + Thigh | Home Weight Loss Workout •https://youtu.be/9iOLPGTf8_8 🎥Easy Exercise To Lose Belly Fat At Home For Beginners - 30 Mins Aerobic Weight Loss •https://youtu.be/WdJCk6ueovM 🎥26 minute Simple Exercises To Lose Belly Fat in 15 days | Eva Aerobic Fitness •https://youtu.be/7OIM9rr_O0Y DISCLAIMER If you are new to exercise, you should understand that there is the possibility of physical injury. Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment. 🔥 Lose Belly Fat Fast with This 20-Minute Aerobic Workout 💪 Are you ready to transform your body and boost your confidence? This 20-minute aerobic workout is designed to help you lose belly fat fast and achieve your fitness goals from the comfort of your home! Whether you’re a beginner or looking to intensify your routine, this session will leave you feeling stronger and more energized. 🌟 In this video, we focus on targeted exercises to lose belly fat, combining effective movements with high-energy aerobic exercise to maximize fat burn. Plus, the routine is perfect for busy individuals seeking an efficient exercise to lose weight fast at home without the need for expensive gym equipment. 💡 Why You’ll Love This Workout: 1️⃣ Quick & Effective: Only 20 minutes to kickstart your weight loss journey! 2️⃣ Full-Body Burn: Strengthen your core, tone your muscles, and improve overall stamina. 3️⃣ Easy to Follow: Step-by-step guidance to ensure you get the most out of every move. 4️⃣ Convenient: No equipment needed – just a mat and a positive attitude! 🎯 Workout Benefits: ✔️ Burn calories and boost metabolism with powerful aerobic exercise. ✔️ Sculpt your core with targeted exercises to lose belly fat. ✔️ Achieve quick results with this exercise to lose weight fast at home. ✔️ Build endurance while having fun with dynamic moves. 🏋️♀️ What You’ll Do: This routine includes a mix of cardio, strength, and core-focused exercises. Expect to see: High Knees 🏃♀️ to kickstart your cardio and target belly fat. Plank Twists 🔄 for a strong core and a defined waistline. Jumping Jacks 💥 to keep your heart rate up and calories burning. Mountain Climbers ⛰️ for an ultimate calorie-torching challenge. ✨ Tips for Success: 🔥 Stay hydrated throughout the session. 🔥 Warm up before starting and cool down after for best results. 🔥 Maintain consistency – repeat this workout at least 4 times a week. 🔥 Pair this routine with a balanced diet for faster belly fat loss. 💪 Start Today, Stay Committed! Don't wait for the "perfect" time to start your fitness journey. This aerobic exercise routine is your first step toward a healthier, stronger you. Push through every move, and remember, progress takes patience! 🌟 🏆 Share Your Journey! Join our community of fitness enthusiasts! Drop a comment below and let us know how this workout helped you. Don’t forget to subscribe to Eva Aerobic Fitness for more amazing videos to help you crush your fitness goals. 💻 Stay Connected: 👉 Like this video if it motivated you! 👉 Share with friends to spread the fitness love! 👉 Subscribe for weekly workouts that keep you moving! 🔥 Hashtags for Maximum Reach: #LoseBellyFat #WeightLossJourney #AerobicWorkout #ExercisesToLoseBellyFat #ExerciseToLoseWeightFastAtHome #AerobicExercise #FitnessMotivation #HomeWorkout #CardioChallenge #EvaAerobicFitness ✨ Start sweating with us today! Together, we’ll smash your fitness goals! 💪🔥 Lose Belly Fat Fast with This 20 Minute Aerobic Workout 💪🔥
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