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Making better food choices isn’t about changing who you are, but about making you the most energetic, vibrant version of you. Emily English, aka Em the Nutritionist, talks through how food directly impacts mood.
In this chat Fearne and Em both share their experiences of having eating disorders. Was it more about weight and appearance or control and secrecy? They also offer advice for those trying to support a loved one who has a difficult relationship with food.
So, how has Em gone from weighing out spinach leaves to piling plates with delicious nutritious foods? Her mindset is all about adding energising foods and movement into your life rather than restricting or taking away joy!
Plus, Em explains that we’re all allowed to – and should – eat differently to each other (and to that person you follow online!), and they talk through how to build sustainable habits you’re actually going to be able to stick to.
Emily’s recipe book, So Good, is out now.
Chapters:
00:00 - 03:00 - Introduction: January food confusion and navigating diet pressure.
03:01 - 08:00 - Fear-Mongering in Nutrition: Dispelling food myths and normalising choices.
08:01 - 13:00 - Gut Health Essentials: Tips on balance, prebiotics, and probiotics.
13:01 - 21:00 - Food and Mental Well-Being: How nutrition impacts mood and mental health.
21:01 - 33:00 - Personal Journey: Overcoming disordered eating and embracing food freedom.
33:01 - 42:52 - Looking Ahead: Managing stress, self-care, and the joy of food.
ABOUT HAPPY PLACE
Fearne's HAPPY PLACE is a place to celebrate honesty, authenticity and community. Fearne delves into life, love, loss and everything in-between by chatting to inspiring individuals who have made a change in their own lives or help other people to find different ways of seeing life as she reveals what happiness means to them.
Happy Place is a space that is safe for all where difference is celebrated and the extraordinary is discovered. A place to focus on the positives and to help you find the joy every day - big or small.
Still haven't subscribed to Fearne Cotton's Happy Place on Youtube? ► https://bit.ly/371zqza
ABOUT FEARNE COTTON
Fearne Cotton is an English television and radio presenter, mother, broadcaster, writer and founder of Happy Place, a place where Fearne holds difficult but important conversations to encourage self-care and self-appreciation, creating a positive impact on the world, giving everyone a voice and actively listening.
CONNECT WITH FEARNE COTTON
Instagram: https://www.instagram.com/fearnecotton
Facebook: https://www.facebook.com/fearnecotton/
Twitter: https://twitter.com/fearnecotton
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👉 Read the full article here: https://comfortinnherndon.com/article/wellness-startups-board-the-weight-loss-bandwagon
Discover how wellness startups in India are innovating weight loss solutions with natural GLP-1 supplements as alternatives to prescription drugs like Mounjaro. Learn about market trends, consumer preferences for natural and affordable options, and the evolving landscape of obesity management. Stay informed on the latest developments in nutraceuticals, regulatory changes, and the future of weight loss industry shifts.
136 Weight Loss A Catholic Nun Has More Body Confidence W Fastereft Testimonial
This was on the Dr. Oz Show. Many of you know me from personal sessions. As I tell you none of it works unless your MIND is ready to make the MindSET. Do not go out buying CDs or anything. Just remember like he says 7 out of 10 lose weight losing using hypnosis. Again the MINDSET can be set personally and must be set that way. Good luck and give me your thoughts and feedback. Randy
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The weight loss industry is constantly evolving as new products and solutions hit the market. One such product that has been making waves is SimpliHealth ACV Keto, a revolutionary weight loss solution that claims to help users shed excess pounds quickly and effectively. With its unique blend of apple cider vinegar and keto-friendly ingredients, this product has gained popularity among consumers looking for a natural and safe way to slim down.
The Science Behind SimpliHealth ACV Keto
SimpliHealth ACV Keto is based on the principle of ketosis, a natural metabolic state in which the body burns fat for fuel instead of carbohydrates. By combining apple cider vinegar, a powerful ingredient known for its weight loss properties, with keto-friendly ingredients like BHB (Beta-Hydroxybutyrate), this product helps the body enter ketosis more easily and stay in this fat-burning state longer. The result is faster and more sustainable weight loss.
Apple cider vinegar is a popular ingredient in weight loss supplements due to its ability to boost metabolism, reduce appetite, and promote fat burning. When combined with a keto diet, which limits carb intake and forces the body to burn fat for energy, the results can be truly transformative. Users of SimpliHealth ACV Keto have reported significant weight loss results in a short period of time, making it a promising option for those struggling to lose weight.
Benefits of SimpliHealth ACV Keto
One of the key benefits of SimpliHealth ACV Keto is its natural and safe formula. Unlike other weight loss supplements that may contain harmful chemicals or stimulants, this product uses only high-quality, natural ingredients that have been proven to support weight loss. Additionally, SimpliHealth ACV Keto is easy to incorporate into your daily routine – simply take the recommended dose each day and watch the pounds melt away.
In addition to aiding in weight loss, SimpliHealth ACV Keto offers other health benefits as well. Apple cider vinegar is known for its ability to regulate blood sugar levels, improve digestion, and boost immunity. By including this ingredient in its formula, SimpliHealth ACV Keto promotes overall wellness and vitality, making it a comprehensive solution for those looking to improve their health.
How to Use SimpliHealth ACV Keto
Using SimpliHealth ACV Keto is simple and straightforward. To experience the full benefits of this product, take the recommended dose each day as part of a healthy diet and exercise routine. For best results, follow a keto-friendly diet that is low in carbs and high in healthy fats, and make sure to stay hydrated throughout the day. With consistent use, you can expect to see noticeable changes in your weight and overall well-being.
It is important to note that results may vary from person to person, and individual factors such as age, metabolism, and lifestyle habits can affect the speed and extent of weight loss. To maximize your results with SimpliHealth ACV Keto, be patient and consistent in your use of the product, and consult with a healthcare professional if you have any concerns or pre-existing health conditions.
Customer Reviews and Testimonials
Many users of SimpliHealth ACV Keto have shared their success stories and positive experiences with the product. From significant weight loss to improved energy levels and better overall health, customers rave about the benefits of this revolutionary weight loss solution. Some have even reported losing stubborn belly fat and achieving their weight loss goals in a matter of weeks.
One user praised SimpliHealth ACV Keto for its natural formula and gentle effects on the body, noting that it helped them lose weight without feeling jittery or anxious like with other weight loss supplements. Another customer mentioned that they experienced a boost in energy and mental clarity after starting to use SimpliHealth ACV Keto, making it easier to stick to their diet and exercise routine.
In conclusion, SimpliHealth ACV Keto is a revolutionary weight loss solution that offers a safe, natural, and effective way to slim down and improve your health. With its unique blend of apple cider vinegar and keto-friendly ingredients, this product supports ketosis, boosts metabolism, and promotes fat burning, helping users achieve their weight loss goals faster and more easily. If you’re looking for a reliable and proven weight loss solution, give SimpliHealth ACV Keto a try and experience the benefits for yourself.
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Summary and FAQ
1. What is SimpliHealth ACV Keto?
SimpliHealth ACV Keto is a revolutionary weight loss solution that combines apple cider vinegar with keto-friendly ingredients to help users shed excess pounds and achieve their weight loss goals.
2. How does SimpliHealth ACV Keto work?
This product works by supporting ketosis, a metabolic state in which the body burns fat for fuel instead of carbohydrates, helping users enter into and stay in this fat-burning state longer.
3. What are the benefits of using SimpliHealth ACV Keto?
Some of the key benefits of using SimpliHealth ACV Keto include natural and safe weight loss support, improved metabolism, reduced appetite, and other health benefits such as better digestion and immune function.
4. How do I use SimpliHealth ACV Keto?
To use SimpliHealth ACV Keto, simply take the recommended dose each day as part of a healthy diet and exercise routine. For best results, follow a keto-friendly diet and stay hydrated throughout the day.
5. Are there any side effects of using SimpliHealth ACV Keto?
While side effects are rare, some users may experience mild digestive issues or headaches when first starting to use SimpliHealth ACV Keto. If you have any concerns or pre-existing health conditions, consult with a healthcare professional before using this product.
Are Keto Acv Gummies Safe Unpacking The Truth
Make fat cry by having this fat burning smoothie for weight loss for breakfast. The natural ingredients are paired together to help boost your metabolism and burn fat in one delicious smoothie.
I started drinking smoothies for weight loss when I was in my 30's. I had two toddlers and was having a hard time losing the last 10 pounds after my second kid. Who isn't?! It didn't help that I was stress eating after a cross-country move and always felt too tired to work out. I swapped my go-to breakfast (plain bagel with strawberry cream cheese) for a weight loss smoothie loaded with vitamins, hydration and fiber. My goal was to replace a bad habit with good one— and it worked. The energy boost from the natural sugars and minerals was almost immediate and the weight loss started that weekend. Hope this helps you get your weight back where you want it, too.
→ FULL RECIPE: https://simplegreensmoothies.com/fat-burning-smoothie
→ TIMESTAMPS:
0:00 Welcome
0:44 Add 1 cup spinach
01:02 How to cut grapefruit
01:48 Add grapefruit to blender
01:51 Add green tea to blender
02:04 Benefits of green tea
02:33 Add one stalk of celery
02:47 Celery benefits
03:10 Add in fresh mint for detox
03:36 Add 1 c of frozen pineapple
04:00 Add 1/4 avocado
04:35 Blend it all up
05:01 Taste test
05:10 Add a dash of cayenne pepper (optional)
05:20 Add a protein snack after your smoothie
05:41 Try our cleanse!
→ BURN FAT + LOSE WEIGHT WITH SMOOTHIES
• Weekly Smoothie + Meal Plans: https://simplegreensmoothies.com/meal-planner
• 10-Day Smoothie Challenge: https://simplegreensmoothies.com/challenge
• 21-Day Cleanse Plan: https://simplegreensmoothies.com/21-day-cleanse
___
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Downsizing Diva Live Glp1 Weight Loss Dating And Knee Pain Tips
Based on Dr. Andrew Huberman's podcast.
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Are you struggling to figure out how many calories you should eat to lose fat without sacrificing muscle? In this video, we’ll walk you through the perfect calorie balance needed to burn fat while keeping your muscle mass intact. Learn how to calculate your caloric intake, optimize your macros, and design a sustainable nutrition plan that helps you achieve your fitness goals.
What you'll discover:
How to calculate your caloric deficit for fat loss
The right protein, carb, and fat ratios to prevent muscle loss
The role of exercise in supporting muscle retention
How to avoid common mistakes in dieting that lead to muscle breakdown
The importance of meal timing and nutrient-dense foods
If you’re serious about body transformation and want to ensure you're losing fat and not muscle, this video will give you all the answers. Tune in to find out the smartest way to eat for fat loss while preserving muscle!
#CalorieDeficit #LoseFatWithoutLosingMuscle #FatLossDiet #CalorieCounting #MuscleRetention #BodyRecomposition #ProteinIntake #FatLossTips #FitnessNutrition #HealthyEating #BuildMuscleBurnFat #DietingTips #Nutrition
Copyright info:
* If you think we do not own the rights to all content, please note that they have, in accordance with fair use, been repurposed with the intent of educating and inspiring others.
* We must state that in NO way, shape or form are we intending to infringe rights of any copyright holder. Please note that any resemblance found is purely coincidental. Content used is strictly for research/reviewing purposes and to help educate. All under the Fair Use law.
* If you think or assume we don't own any copyright concerning the extracts used in this video, feel free to reach out and write an email to [email protected] and we could discuss regarding the same.
* DISCLAIMER: The information contained in these videos should NOT be used as a substitute for the advice of an appropriate qualified and licensed physician or other relevant healthcare provider. The content provided here is for INFORMATIONAL PURPOSES ONLY. Please check with a physician if you have any health questions or concerns about medical science and supplements prior to engaging in them.
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New Generation Weight Loss Drugs: Harnessing Hormones for Effective Obesity Treatment
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The new generation of weight loss drugs, such as semaglutide and tirzepatide , mimic the effects of a hormone called glucagon-like peptide-1 (GLP-1) to regulate appetite and metabolism. These drugs help reduce appetite, promote weight loss, increase insulin production, decrease glucagon production, slow down stomach emptying, and boost energy expenditure. Clinical trials have shown significant weight loss, but side effects like nausea, vomiting, diarrhea, and constipation can occur. While these drugs offer promise for obesity treatment, they should only be used under medical supervision and in conjunction with diet and exercise. They were initially developed for diabetes treatment but have proven effective for weight loss. Currently, they are approved for use in overweight or obese adults with at least one weight-related health condition.
