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It’s no secret that men and women are physiologically quite different. So it only makes sense that when it comes to how to lose fat fast, our approaches should differ as well, right? Well, yes and no. In fact, when it comes to how to lose fat for women versus how to lose fat for men, there’s actually not much difference. For instance, with regards to training, both need to prioritize weight lifting. This is because as you lose fat, weight lifting for women and men will help maintain and build muscle as you lose weight. This helps burn more fat and also prevents you from ending up skinny fat after you’ve lost all your weight. However, there are some important sex differences in training you’ll want to consider as well. For instance, let’s start with the ideal workout to lose fat for men versus women which mainly depends on training goals. Men typically want big arms, a big chest, a wide back, and wider shoulders. Therefore their training should reflect this by performing a lot of compound pushing and pulling exercises. Whereas women typically want more muscle definition and to grow their glutes, and such would want more lower body volume and less upper body volume. Now as for physiological gender differences, research actually shows that women can handle more training volume and a higher training frequency than men since they recover faster between workouts. They are also better suited to shorter rest times between sets compared to men. Thus, this means that women can and should be performing slightly higher volume workouts and train more frequently (e.g. full body workouts) when compared to men – while also using slightly shorter rest periods. Next, moving onto the best diet to lose fat for women versus men, it’s important to realize that you need to be in a calorie deficit to lose fat regardless of your gender. Thus, there’s not much difference in the best foods or diet to lose fat fast for men versus women. However, research does show that at any given exercise intensity, women burn more fat than carbs and protein than men do. So since women rely less on carbs and muscle glycogen for energy in their workouts, they may do better with a higher fat diet than men. This is especially true for women since research also shows that higher fat meals seem to more satiating for women but not for men. Thus, this may be useful to incorporate for women dieting to lose fat. Although these little differences may not seem like much, they really are what’s going to enable you to transform your body as efficiently as possible. This is exactly why I’ve created both female AND male science-based programs, such that your program is optimized for you in ALL aspects. Each are designed to be an all-in-one process to transform your body from your starting point to a leaner, stronger, and bigger physique in the fastest, most efficient way possible. To join today, simply take my starting point quiz below to determine which #BuiltWithScience program is best for you: https://builtwithscience.com/bws-free-fitness-quiz/gender?utm_source=Youtube&utm_medium=Video&utm_content=Description%20box&utm_campaign=Men%20vs%20Women%20May%205%2F2019 WRITTEN ARTICLE: https://builtwithscience.com/men-vs-women-training/ FOLLOW ME ON INSTAGRAM & FACEBOOK: https://www.instagram.com/jeremyethier/ https://www.facebook.com/Jeremyethierfit/ FILMED BY: Abdo Megahid Vimeo: https://www.vimeo.com/abdohmegahed Facebook: https://www.facebook.com/abdohmegahid Instagram: @abdohmegahed FILMED AT: Club One Fitness https://www.facebook.com/Club-One-Fitness-646126802156659/ MUSIC BY: https://soundcloud.com/seanturkmusic STUDIES: Women recover faster between workouts: https://journals.humankinetics.com/doi/abs/10.1123/ijspp.5.2.184 https://link.springer.com/article/10.1007/s00421-012-2314-z https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3513404/ https://www.researchgate.net/publication/45167587_The_Effect_of_Recovery_Time_on_Strength_Performance_Following_a_High-Intensity_Bench_Press_Workout_in_Males_and_Females Women recover faster between sets: https://www.ncbi.nlm.nih.gov/pubmed/10606825?access_num=10606825&link_type=MED&dopt=Abstract Women rely more on fat: https://www.ncbi.nlm.nih.gov/pubmed/18317381 Fat more satiating for women but not men: https://academic.oup.com/jn/article/146/4/838/4584922 Helpful resource: https://mennohenselmans.com/why-women-should-not-train-like-men/
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A weight loss aid you might have more luck with is walking. In fact, Burrows describes it as “one of the most underrated exercises for weight loss.”
There’s a good deal of science to back her up. In one 12-week study, for example, people with obesity who restricted their calories by 500-800 per day and walked three hours per week at 3.7mph lost 4 pounds more than other participants in the study who didn’t walk.
Meanwhile, a 2015 reviewTrusted Source estimated that to maintain a stable weight, you should walk for at least 150 minutes per week.
Walking contributes to weight loss because it increases your daily energy expenditure, but you don’t need to aim for the popular 10,000 steps a day target if that seems out of reach.
“I always advise looking at your current steps (or roughly how many minutes you’re walking per day) and aiming to increase on your baseline, rather than trying to meet a certain abstract goal,” says Cooke. “For example, if you walk for 20 minutes a day running errands, then make a conscious decision to walk for 10 minutes extra per day. Doing it regularly and consistently is key, rather than big, unsustainable changes.”
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Fix Your Gut Health to Lose Weight FAST #shorts Dr. Janine shares how to fix your gut health to lose weight fast. She talks about how probiotics in your microbiome produce short-chain fatty acids. Short-chain fatty acids stimulate leptin expression in fat cells. This helps you to stop feeling hungry and seeking food. They also turn on the lose weight signals in the body. Dr. Janine offers tips to fix gut health like fixing leptin resistance, increasing probiotics, and eating grass-fed butter which will increase your butyrate. Links to supplements mentioned in this short Probiotics – Vitatree Probiotics: https://us.vitatree.com/probiotics/ Links to studies mentioned in this short The association of short-chain fatty acids and leptin metabolism: a systematic review - https://www.sciencedirect.com/science/article/abs/pii/S027153171930226X Watch Health Matters with Dr. Janine -Online every Tuesday at 11am EST -And chat with Dr. Janine live during the show. Connection with Doctor Janine: Instagram: https://www.instagram.com/doctorjanine Facebook: https://www.facebook.com/drj9live Twitter: https://twitter.com/drj9live?lang=en Tik Tok: https://www.tiktok.com/@j9naturally?lang=en YouTube: https://www.youtube.com/user/vitatree Pinterest: https://www.pinterest.ca/drj9live BeStill By Dr. Janine ND: https://www.youtube.com/@bestilldrjanine #guthealth #loseweight #probiotics J9CON230283
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You mentioned that in the past, doctors have told you to lose weight in order to increase your chances of having a baby, and you're wondering why that helps. Adipose tissue, also known as fat, is actually an endocrine organ in our body, and if we have too much of it or too little of it, it affects hormone levels. And these hormone levels can affect whether or not we ovulate, and in order to have a baby, you need to ovulate. So this is the short answer as to why, if you are at a good weight, you have an increased chance of conceiving a baby. If you have any other questions for me in the future, feel free to ask them on our Facebook page at http://www.facebook.com/IntermountainMoms, and recommend us to your friends and family too.