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Funk takes you through one day of eating for men over the age of 35. Nutrition is the key to losing weight, burning belly fat, building muscle, improved energy, increased testosterone production and better health.
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Testosterone 101 - The Truth About Testosterone For Men - https://youtu.be/_97-_3tIPwY
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Decrease Stress to Increase Testosterone Levels - https://youtu.be/Ul3u9w1Gxzw
How Sleep Effects Your Testosterone Levels - https://youtu.be/QLV30MZ9_dY
Full Day Of Eating - Testosterone Diet - https://youtu.be/oQ9lyFaPLgo
Best Workouts To Help Increase Testosterone Levels - https://youtu.be/w9zcE85cwqA
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As men age our testosterone levels naturally decrease each year…on top of that when we reach the age of 40 we start to suffer from Sarcopenia which is a natural loss of muscle due to ageing.
And when you add the slowdown of our metabolism and added belly and body fat due to our unhealthy lifestyle, it because an uphill battle to get back into shape in our 40s, 50s, 60s and beyond.
The goal is to naturally increase our testosterone levels, improve our metabolism, balance our hormones, feed our muscles and get rid of all the junk food in our diet.
You're a man...most likely over the age of 40!
The most important hormone in our body is testosterone...
When you naturally increase your number male hormone, you quickly burn belly fat, lose weight, boost energy and build lean muscle.
The most important way to achieve this is through your diet.
Your nutrition has a huge effect on our hormonal health, and your hormones are closely linked to your overall health, strength and youthfulness...
When it comes to nutrition…it is easier than you think.
As a Certified Fitness Nutrition Coach and Transformation Specialist for Men over 40 I’ve created a nutrition lifestyle for men proven research, science and evidence-based information which ensures that you are eating the right foods with the proper ratio of macros, at the right times to maximize your results for fat loss, muscle definition and hormone balance.
The nutrition plan is based on a Testosterone Diet while boosting your metabolism.
We don’t count calories or weight my foods…we just ensure that there is a source of all macronutrients and a balanced plate or balanced source of food with each meal.
The goal is to eat 3 times per day with each meal containing a balanced plate with sources of starchy carbs, healthy fats, protein and veggies/fruits:
Balanced Plate Breakdown
Starchy Carbs - you need a source of complex carbs with each meal to ensure that you support your thyroid which is responsible for your fat burning metabolism, while increasing testosterone, balancing your insulin levels and building lean muscle
Protein – a source of protein is essential which each meal as this is the foundation macronutrient and building blocks of our muscles, bones and helps with metabolic processes within the body…also animal protein is key as it will contains some good cholesterol important for testosterone production
Healthy Fat – healthy fat is another essential macronutrient as it contains cholesterol. The precursor to testosterone production is cholesterol. Without it, you will not get testosterone production, so ensuring you eat healthy source of fat with each meal is KEY!!!!
Veggies/Fruits – vegetables and/or fruits depending on your meal is also a MUST when eating as they will contain the micronutrients (vitamins and minerals) your body needs to support your testosterone while keeping estrogen and cortisol levels low. Also, you will get other benefits that will support your immune, antioxidants and other vital nutritional needs to improve your overall health.
NOTE: The foods you get from carbs, fats and proteins will also include micronutrients to help support your hormones!
For a step by step simple to follow nutrition lifestyle plan for men over the age of 35, 40, 50 and 60 click the link below and join the Over 40 Alpha Workout and Nutrition program – https://www.over40alpha.com
Get it Done!
Funk Roberts
Master Metabolic Training
Certified Fitness Nutrition Coach
WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU. ALWAYS WARM UP PRIOR AND STRETCH AFTER YOUR WORKOUT SESSIONS
Keto Amp Acv The Perfect Combination For Weight Loss
GLP-1 수용체 작용제(오젬픽, 위고비, 마운자로 등)는 원래 제2형 당뇨 치료제로 개발되었지만, 뛰어난 체중감량 효과가 알려지면서 미국 처방약의 5%를 차지할 정도로 빠르게 확산되고 있습니다. 이 약물들은 식욕 억제, 혈당 조절, 심혈관계 개선 등 여러 효과를 보이는 반면, 소화기 부작용과 비용 부담, 사회적 윤리적 문제도 함께 제기되고 있습니다.
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Rebel Wilson Opens Up About Her Emotional Weight Loss Journey
Are you tired of trying every fad diet and weight loss supplement out there, only to be disappointed with the results? If so, you’re not alone. The weight loss industry is filled with products that make big promises but fail to deliver. One product that has been generating a lot of buzz lately is the Pro Burn Keto ACV Gummies. But are these gummies just another overhyped product, or do they actually work? In this article, we will take a closer look at Pro Burn Keto ACV Gummies and see if they live up to the hype.
Breaking Down the Hype: What are Pro Burn Keto ACV Gummies?
Pro Burn Keto ACV Gummies are a weight loss supplement that combines the power of keto and apple cider vinegar (ACV) to help your body burn fat more efficiently. The gummies are designed to be taken daily as a convenient and tasty way to support your weight loss journey. The main ingredients in these gummies include exogenous ketones, ACV, and other natural ingredients that are believed to help boost metabolism and suppress appetite.
Many people are drawn to Pro Burn Keto ACV Gummies because they are easy to incorporate into their daily routine. Instead of having to remember to take multiple pills throughout the day, you can simply grab a gummy and go. Plus, the delicious flavors make it feel like you’re indulging in a treat, rather than sticking to a strict diet.
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But do these gummies actually work, or is it all just marketing hype? Let’s take a closer look at the science behind the ingredients in Pro Burn Keto ACV Gummies to see if they have any real weight loss benefits.
The Science Behind Pro Burn Keto ACV Gummies: Do They Work?
Exogenous ketones are a key ingredient in Pro Burn Keto ACV Gummies, and they are believed to help your body enter ketosis more quickly. Ketosis is a metabolic state where your body burns fat for energy instead of carbohydrates, leading to rapid weight loss. By supplementing with exogenous ketones, you may be able to jumpstart the ketosis process and see faster results.
Apple cider vinegar has also been studied for its weight loss benefits. ACV is believed to help regulate blood sugar levels, suppress appetite, and boost metabolism, all of which can contribute to weight loss. By combining ACV with exogenous ketones in the form of a tasty gummy, Pro Burn Keto ACV Gummies aim to provide a convenient and effective way to support your weight loss goals.
Of course, no weight loss supplement is a magic pill, and results will vary from person to person. It’s important to remember that Pro Burn Keto ACV Gummies are meant to be used in conjunction with a healthy diet and regular exercise. While these gummies may help support your weight loss journey, they are not a substitute for a healthy lifestyle.
Pros and Cons of Pro Burn Keto ACV Gummies: Is It Worth It?
There are several potential benefits to using Pro Burn Keto ACV Gummies as part of your weight loss routine. The convenience of a gummy form makes it easy to remember to take your supplements, and the delicious flavors can make it feel like a treat rather than a chore. Plus, the combination of exogenous ketones and ACV may help support your body’s natural fat-burning processes.
However, it’s important to consider the potential drawbacks as well. Some people may not enjoy the taste of the gummies, or may not see the results they were hoping for. Additionally, not all weight loss supplements are regulated by the FDA, so it’s important to do your research and consult with a healthcare professional before starting any new supplement regimen.
In conclusion, Pro Burn Keto ACV Gummies have the potential to be a helpful tool in your weight loss journey, but they are not a magic solution. By combining these gummies with a healthy diet and regular exercise, you may be able to see faster results and reach your weight loss goals. As with any supplement, it’s important to use Pro Burn Keto ACV Gummies as directed and consult with a healthcare professional if you have any concerns.
Final Thoughts: Should You Try Pro Burn Keto ACV Gummies?
Overall, Pro Burn Keto ACV Gummies have the potential to be a valuable addition to your weight loss routine. By supporting your body’s natural fat-burning processes with exogenous ketones and ACV, these gummies may help you reach your weight loss goals more quickly. However, it’s important to remember that supplements are not a substitute for a healthy lifestyle, and results will vary from person to person.
If you’re interested in trying Pro Burn Keto ACV Gummies, be sure to do your research and consult with a healthcare professional before starting any new supplement regimen. By combining these gummies with a balanced diet and regular exercise, you may be able to see the results you’ve been looking for. Remember, the key to successful weight loss is making sustainable lifestyle changes that you can stick with in the long term.
So, are Pro Burn Keto ACV Gummies worth the hype? The answer ultimately depends on your individual goals and preferences. If you’re looking for a convenient and tasty way to support your weight loss journey, these gummies may be worth a try. Just remember to approach any supplement with caution and always prioritize your overall health and well-being.
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From series 20, broadcast on 28/04/2016
Lisa has gone from dress size 30 to a 16 and she shares all with the Loose Women about her new lifestyle.
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The Reason Why You Are Not Losing Weight Could Be Casued By These Mistakes Weightloss Fitness
We offer expert insights into the effects of Ozempic on facial appearance, commonly referred to as "Ozempic Face." As Ozempic contiues to grow in popularity for weight loss, many patients have noticed changes in their facial features. In this video, Dr. Hsu experienced board certified plastic surgeon, explains what "Ozempic Face" is, how rapid weight loss from medication like Ozempic can impact your facial structure, and the options available to restore a youthful and refreshed look. Whether you're considering non-surgical treatments or exploring surgical options like Facelifts, we offer tailored solutions to meet your needs! For more information, check out our website at lineps.com or IG at instagram.com/lineplastic
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To summarize it up -:
This is a vegan mono eating diet,no salt/sugar where you’re eating just one kind of fruit for 7 days.
In this case bananas 🍌
* 25-30 bananas per day (yes you read that right) only then your body gets its daily dose of nutritional needs sorted
*a handful of dry fruits
*6-7 dates
*greens like spinach/mint/cucumber (no salt)
*flavor enhancers like lemon/cocoa powder
*green tea/tea/coffee (without milk)
*this diet is strictly not recommended for people with sugar related health problems/diabetes/candida/low blood pressure patients/pregnant/lactating women
Only these things are food and nothing else can be had!
Recipes for the banana diet -: https://youtu.be/w0QvNlJEoTM
Be cautious if you have diabetes or other health issues which forbid you from high fruit intake.
Have atleast a 15 min workout sesh along with this.
If you decide to do it with any other fruit,there is no specific quantity as to how many you can eat,so basically I follow this rule when I do it with mangoes -: EAT TILL IM FULL/SATISFIED.
This is not a permanent fix! When you get back to your normal food make healthy choices and workout or you’ll put on weight again!
I do this diet once in two months to keep my weight in check.
Rest of the time I follow the 80:20 diet -: https://youtu.be/83N3bGn6Qb4
Good luck guys!!!!! 😊👍🏼
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Want to lose fat fast? Learn the best fat loss tips and a simple homemade fat-burning drink that can help speed up your weight loss journey! This powerful drink boosts metabolism, burns belly fat, and detoxifies your body naturally.
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