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Instagram - https://www.instagram.com/ghazalalagh/
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Mamaearth: https://mamaearth.in/
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Today’s episode is going to inspire many of you. I'm sitting down with Ghazal Alagh, co-founder of Mamaearth, DermaCo, BeBlunt, A Wife, and A Mother.
We had such a heartfelt conversation about how she manages to balance running a successful business while staying on top of her health. From how she keeps her energy up during hectic days to her mindful eating habits and tips for maintaining gut health—even while traveling—Ghazal shared so many relatable and practical insights.
We also talked about the support that helped her along the way, the lessons her kids have taught her, and how she finds harmony between her personal and professional life.
This episode is packed with moments that will inspire you to rethink your health, your habits, and even how you approach your goals. So, grab your munchies and watch this podcast till the end!
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Time Stamps:
00:00 - Teaser
1:13 - Introduction
3:35 - The secret of her being so energetic
6:37 - The steps she took to improve her health
10:40 - Ghazal’s treat days
19:17 - How did Ghazal gain all the knowledge to change her life positively
25:21 - Ghazal’s support system
34:27 - Her dinner diet on non-carb days
36:11 - Her thoughts on Mindful Eating
38:29 - Ghazal Alagh on Detox water
43:28 - How does she maintain her Gut Health
44:34 - Managing diet while travelling
46:24 - Ghazal’s morning routine
54:42 - Advice for people who don't receive enough support
59:35 - Her thoughts on the line’s message "Kuch na kuch to chutega hi, Bunny" from Yeh Jawaani Hai Deewani
1:03:00 - Her ritual for calm and relaxed mind
1:04:54 - Ghazal’s point of view on Affirmation
1:06:55 - How is this Ghazal different from the teenager Ghazal?
1:11:05 - 3 Business lessons that she learnt from her kids
1:14:59 - 3 Necessary habits for a successful business and a healthy lifestyle
1:16:18 - Ghazal’s favorite Mamaearth’s product
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If you are looking for a customised diet plan then you can join I'MWOW transformation program in which we provide counselling, personalised diet plan, follow along workout videos, recipes, daily positive affirmations, interesting activities and a lot more. 😊👍
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If you are looking for a customised diet plan then you can join I'MWOW transformation program in which we provide counselling, personalised diet plan, follow along workout videos, recipes, daily positive affirmations, interesting activities and a lot more. Many people from different parts of the world join this program and achieve their fitness goals easily. You can be a part of it too. 😊👍
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DISCLAIMER:
All content on this channel is for educational and entertainment purposes only, based on my personal weight loss journey and experiences. While I'm a certified ACE Health Coach, the information shared is not medical advice.
Please consult a healthcare professional before following any recommendations. Diet plans in my transformation program are crafted by qualified nutritionists.
All the products and brands I recommend in my videos are first used/ experienced by me, whether it works for you in the same way or not will solely be your responsibility.
15 Kgs Belly Fat Weight Loss At Home Transformation Fatloss
You're frustrated with stubborn fat? The biggest fat loss myths holding you back! Discover the truth about spot reduction and why targeting specific areas for weight loss is ineffective. Learn what really impacts body fat distribution and how to achieve overall fat loss for a leaner physique. Stop wasting time on ineffective strategies and unlock the secrets to sustainable fat burning and achieving your body composition goals. Read now to bust the myths and start seeing results!
*Fat Loss MYTH BUSTED: Why You're Not Losing Fat Where You Want To*
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Source: https://www.healthline.com/nutrition/top-12-biggest-myths-about-weight-loss
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Swlc Podcast Ep 109 Retatrutide Why This Nextgen Weight Loss Med Has Everyone Talking
What is carb cycling and how can it be used for fat loss? Expert nutritionist explains everything you need to know.
If you're trying to lose weight, you may have been recommended 'carb cycling' which is a common dieting technique where you stagger or restrict the amount of carbohydrates you eat at certain points in the day, week or even year.
If you're not sure where to begin or it seems a little complicated, don't worry, our nutrition expert Richie Kirwan is on hand to explain exactly how carb cycling works and why it might benefit your training goals.
Find Richie on Instagram: @be_more_nutrition
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If you like this, you'll love this: https://youtu.be/ZGTMUwEDBu4
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#carbcycling #fasting #myprotein
What Is Carb Cycling? Can It Work For Fat Loss? | Nutritionist Explains | Myprotein
Official YouTube channel for Europe's No. 1 Online Sports Nutrition Brand, Myprotein.
Stay tuned for brand new videos every single week that help to inspire and motivate you to keep pushing further on your fitness journey. From challenging workouts to evidence-based nutrition videos — we've got it all.
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We reveal how to help you look, feel, and perform your best. Discover the transformative potential of treatments like Terzepatide and Semaglutide for weight loss, and how they can dramatically improve your quality of life. See how these treatments have changed the lives of our clients for the better. #WeightLoss #WellnessJourney #Semaglutide #Terzepatide #HealthAndWellness #FitnessMotivation #WeightLossTips #HealthyLifestyle #Transformation #WellnessGoals
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Funk and Angela Roberts take you through this intense 16 minute full body fat burning workout using no equipment but your own bodyweight. This workout will burn that belly fat, help you lose weight and get into amazing shape. You can use this full body home workout to get into great shape.
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Funk Roberts Super Shred-16 Circuit
Excited to launch my new Shred-16 workout to you today!
Perform each exercise for 40 seconds of work followed by 20 seconds one after the other for 4 straight rounds (no rest in between rounds) Total Time = 16 minutes
1. Side to Side Burpees
2. Plank Hip Dips (4) to Plank Raise (2)
3. Jumping Jacks (4) to Tuck Jumps (2)
4. Walkout Push Ups
Let me know what you think
Funk
WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU. ALWAYS WARM UP PRIOR AND STRETCH AFTER YOUR WORKOUT SESSIONS
https://verupharma.com/ At the New York Stock Exchange, Jane King interviews Mitchell Steiner, M.D., CEO, President & Chairman of Veru Pharma (NASDAQ: VERU), about the company’s groundbreaking drug enobosarm—an oral selective androgen receptor modulator (SARM) designed to preserve muscle mass and enhance fat loss in older, overweight patients taking GLP-1 medications like Wegovy.
Dr. Steiner shares results from the Phase 2b trial, which showed enobosarm’s potential to protect lean muscle and improve physical function in patients experiencing rapid, indiscriminate weight loss with GLP-1 therapy. With FDA meetings and Phase 3 trials on the horizon, Veru is advancing a solution to one of the biggest side effects of popular weight loss drugs.
🔗 Learn more at: https://www.verupharma.com
📍 Filmed at the NYSE
🐦 Follow Veru on X: @Veru_Pharma
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Marcia Weight Loss Journey With Semaglutide Affordable Simple Solutions
Vita Keto Gummies are a groundbreaking new supplement that combines vitamins and ketosis for optimal health benefits. These innovative gummies provide a convenient and tasty way to support your health goals, whether you are looking to lose weight, improve your energy levels, or enhance your overall well-being. With a unique blend of essential vitamins and minerals, Vita Keto Gummies are designed to help you achieve your health and fitness goals with ease.
Why Vita Keto Gummies are the Perfect Choice for Your Health
Unlike traditional supplements, Vita Keto Gummies are designed specifically to support your body’s natural ability to enter ketosis. Ketosis is a metabolic state in which your body burns fat for fuel instead of carbohydrates, leading to rapid weight loss and increased energy levels. By combining this natural process with essential vitamins and minerals, Vita Keto Gummies provide a comprehensive solution for your health and wellness needs.
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Transformative Journey: Chrissy Metz’s Weight Loss Success
Chrissy Metz, known for her role as Kate Pearson in the acclaimed television series “This Is Us,” has garnered admiration not just for her acting but also for her incredible weight loss journey. Over the course of a year, Metz lost an astounding 100 pounds, a transformation that has inspired many individuals struggling with similar challenges. The story of her weight loss is not solely about shedding pounds; it embodies the relentless pursuit of health, self-acceptance, and a commitment to personal well-being. This article delves into Metz’s transformation, revealing the steps she took, the challenges she faced, and the lessons learned along the way.
Metz’s story begins with the struggles she faced with weight from a young age. Growing up, she battled body image issues and the emotional toll of being overweight. These struggles, often accompanied by societal pressures and expectations, magnified the difficulties of embracing her authentic self. However, it was not until she reached a pivotal moment within the acting industry, recognizing that her health was paramount, that she decided to take charge of her life. During this phase, Metz realized the importance of prioritizing her physical and mental well-being, setting the foundation for her incredible journey.
The turning point for Metz came when she auditioned for the role in “This Is Us.” As she prepared for the role, she was also hit with the reality of her health risks due to obesity. The pressure of the industry combined with her passion for acting pushed her to reassess her lifestyle choices. In interviews, Metz has candidly shared how she put minimal emphasis on dieting alone; instead, she aimed for an overall healthy lifestyle, which included changes to her eating habits and physical activity levels. Her journey is a testament to the notion that weight loss is not simply a goal but a lifestyle commitment that embraces both the mind and body.
Throughout this article, we will explore five key aspects of Metz’s weight loss journey, diving into her motivations, the strategies she employed, the emotional hurdles she overcame, how she maintained her success, and finally, the broader impact her transformation has had on those around her. Metz’s experience offers invaluable insights for anyone looking to embark on a weight loss journey, demonstrating that with determination, support, and a positive mindset, significant change is possible.
The Motivation Behind Metz’s Transformation
Motivation is a crucial component of any weight loss journey, and for Chrissy Metz, it was rooted in a blend of personal and professional factors. Initially, her motivation stemmed from her desire to be healthier and to live a longer, more productive life. She openly discussed the health risks related to obesity, including diabetes and heart disease, which motivated her to prioritize her well-being. Many can relate to the fear of health problems, and normalizing this fear can lead to a significant change in habits.
Furthermore, Metz’s career aspirations fueled her motivation. As a rising star in the entertainment industry, she recognized the importance of physical health and its impact on her career. The role of Kate Pearson required her to portray emotional depth and vulnerability, and she wanted to embody those qualities authentically. She felt that by taking control of her health, she could better express herself on screen and connect with audiences on a deeper level. The intersection of personal goals and professional aspirations often serves as a powerful motivator for change.
<pAdditionally, the support from her friends, family, and fans played an integral role in her motivation. Metz communicated how her loved ones encouraged her every step of the way, providing her with the emotional backing needed to maintain her commitment. The importance of a supportive community cannot be overstated in weight loss journeys; having people who believe in you can reinforce your resolve and help push you toward your goals.
Strategies for Healthier Living
One of the most critical aspects of Metz’s weight loss was the comprehensive approach she took towards healthier living. Instead of focusing solely on losing weight through restrictive diets, she adopted a holistic lifestyle change. Metz emphasized the importance of meals filled with nutritious foods, prioritizing whole grains, lean proteins, and fresh fruits and vegetables. This shift in diet nurtured her body and provided the necessary energy to engage in more physical activities. She discovered the joy of cooking and exploring healthier recipes, turning what was once a chore into a passionate hobby.
Exercise became another fundamental aspect of her transformation. Metz incorporated various forms of physical activities into her routine that she genuinely enjoyed, making fitness less of a burden and more of a rewarding experience. From walking to dancing, she discovered activities that resonated with her and motivated her to stay active. By focusing on movement that she found enjoyable, not only did she benefit from the physical activity, but she also cultivated a positive relationship with exercise, which is crucial for long-term sustainable change.
Mental health considerations also played a significant role in her strategies. Metz has been candid about addressing emotional eating and the psychological aspects of her relationship with food. She recognized that it was imperative to find healthier coping mechanisms when dealing with stress, sadness, or other emotional triggers. Engaging in therapy and mindfulness practices helped her build resilience against the temptations that previously hindered her progress. By focusing on both mental and physical health, she created a balanced approach to her lifestyle transformation.
Confronting Emotional Hurdles
As with any significant transformation, emotional hurdles often emerge alongside the physical changes. For Chrissy Metz, facing her insecurities and fears was a pivotal part of her journey. She embraced vulnerability, acknowledging the emotional toll that weight struggles had taken on her throughout her life. It is essential to understand that weight loss is not just a physical endeavor; it also involves addressing deep-seated emotions and mental blocks. Metz’s willingness to confront her insecurities demonstrated remarkable strength, and it resonated with many of her fans who faced similar struggles.
Another profound emotional hurdle was the fear of failure. Many individuals embarking on a weight loss journey grapple with doubts and concerns about staying committed to their goals. For Metz, overcoming this fear meant reframing her mindset about success. She recognized that setbacks are a natural part of any journey, and embracing them was crucial for growth. This shift in perspective allowed her to approach challenges with a sense of resilience, reinforcing her commitment to the process rather than solely the outcome. Understanding that progress comes in various forms empowered her to stay on track.
Moreover, the public nature of her weight loss journey added another layer of emotional complexity. As a public figure, Metz was subject to scrutiny and criticism, and she often faced the pressure to conform to societal beauty standards. However, she turned this pressure into motivation, using her platform to advocate for body positivity and self-love. By sharing her journey openly, she connected with countless individuals who felt inspired by her honesty. This advocacy effort became a form of emotional empowerment, not only for herself but also for those who looked to her as a source of hope and encouragement.
Maintaining Motivation and Long-term Success
Maintaining motivation after achieving initial weight loss can prove challenging for many individuals. For Chrissy Metz, fostering long-term success involved creating sustainable habits that would last beyond her transformation. One of the key elements was setting realistic and achievable goals. Instead of focusing solely on the number on the scale, she prioritized overall health and well-being, incorporating various aspects of her life into her goals. This holistic approach enabled her to celebrate little victories along the way, reinforcing her commitment to her new lifestyle.
Accountability was another significant factor in maintaining her success. Metz engaged with a community of like-minded individuals, including friends and fellow weight loss enthusiasts. By surrounding herself with people who shared similar goals, she created an environment where accountability thrived. This communal support offered encouragement during tough times and celebrated successes together. Metz’s ability to lean on her network showcased the importance of shared experiences in sustaining motivation long-term.
Lastly, Metz emphasized the need for continuous self-reflection and adaptation. As her lifestyle evolved, she understood that flexibility was crucial for long-term success. Recognizing that life events and circumstances could challenge her goals, she remained open to adjusting her approach. This adaptive mindset allowed her to navigate the ups and downs while keeping her well-being at the forefront. According to her, adopting a growth-oriented perspective made it possible to embrace change and celebrate each phase of her journey, contributing to ongoing motivation and improved health.
Frequently Asked Questions about Chrissy Metz’s Weight Loss Journey
Chrissy Metz’s inspiring weight loss journey has sparked numerous questions from fans and individuals interested in her transformation. One of the most common inquiries revolves around the specific diet plan she followed. Metz has shared that rather than adhering to a strict, one-size-fits-all diet, she focused on a balanced approach filled with nourishing foods. She made a conscious effort to quit processed foods and sugary snacks, emphasizing the importance of fueling her body with nutrients that supported her energy and overall health.
Another frequently asked question centers on her exercise regime. Many are curious about how often she worked out and what types of exercises she preferred. Metz has mentioned incorporating a mix of low-impact cardio, strength training, and activities she genuinely enjoyed, like dancing. This choice helped keep her motivated and allowed her to view exercise as an exciting part of her life rather than a chore. She also emphasized consistency, committing to regular movement rather than sporadic intense workouts, which contributed to her successful transformation.
<pIn addition to diet and exercise, many people wonder how Metz dealt with emotional challenges during her weight loss process. She has reiterated the importance of addressing mental health along with physical health. Through therapy and self-reflection, Metz worked on identifying emotional eating triggers and developing strategies to cope with them. Creating a healthy mental attitude towards food and body image became fundamental components of her journey, a lesson she openly shares to encourage others to develop a holistic view of weight loss that encompasses both mental and emotional health considerations.
In summary, Chrissy Metz’s weight loss journey is a multifaceted story of personal growth, determination, and resilience. Her transformation is not only about losing 100 pounds but about gaining a new perspective on life and embracing a healthier lifestyle filled with self-love, accountability, and joy. As she continues to inspire others, her journey serves as a powerful reminder that change is possible—when fueled by passion, commitment, and the courage to confront one’s fears. Each individual’s path is unique, but Metz’s experience provides valuable insights for anyone looking to make meaningful changes in their life.