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Boost Your Metabolism Naturally: Activate GLP-1 Without Medications
In this video, Jessica Green discusses how to naturally boost the hormone GLP-1, which plays a crucial role in regulating blood sugar and metabolism. She explains the benefits of GLP-1, the drawbacks of synthetic versions like Ozempic, and how its natural production declines in midlife. Jessica goes on to share effective ways to enhance GLP-1 levels through foods, supplements, and probiotics. She highlights the new GLP Tone system from Equal Life, which combines these elements into easy-to-use supplements. Aimed at midlife women experiencing blood sugar swings and weight gain, this video offers practical tips for improving metabolism without relying on drugs.
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📌 DISCLAIMER
This video is for educational and informational purposes only and is not a substitute for professional medical advice. Always consult your healthcare provider before making changes to your health routine.
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Fat Loss Circuit Training...the premise is very simple...you do a "normal" weight workout but instead of taking rest in between sets, you do moderate-intensity cardio training.
It's a GREAT training technique but it has one big weakness...if you're doing it in a crowded gym and trying to use a cardio MACHINE, it's going to be almost impossible to perform without either losing your machine or trekking around the gym to get to one (primarily if your gym's cardio section is separate from the weights).
This variation of Fat Loss Circuit Training addresses that weakness.
Because of instead of "normal" cardio, you will do a simple Farmer's Walk for distance, either with dumbbells or kettlebells.
That's it! Very simple and very effective. It doesn't require cardio machines and it doesn't require a timer.
In the workout itself, the exercises I'm using are
EXPLOSIVE
One-Arm Kettlebell Snatch x 3 sets of 4 to 6 reps each arm
PRESS
Flat Dumbbell Bench Press x 3 sets of 6 to 8 reps
PULL
Pull-Ups x 3 sets of 6 to 8 reps
SQUAT/LUNGE
Safety Squat Bar Squats x 3 sets of 8 to 10 reps
POSTERIOR CHAIN
Dumbbell Stiff-Legged Deadlifts x 2 sets of 6 to 8 reps
I've only posted video of the first 3 exercises, just fyi. You can use other exercises that fit in with the movement pattern category of each part of the workout, i.e. do cable rows instead of pull-ups.
In between EVERY SINGLE SET, I grab a couple of 65 lb dumbbells and Farmers Walk up and down the floor of my basement gym three times. The handles I've got attached to the dumbbells are called KettleClamps. They basically turn a dumbbell into a kettlebell...great for swings and Farmers Walks...not so much for overhead work, though.
As far as the Farmers Walks go, I prefer using a distance measure rather than a time measure...this way you end up back at the same start position every time. If you get to the point where your grip starts failing (happened to me when I was into the pull-ups), just set the weights down for a few seconds, then pick them back up and continue until you've hit your goal.
Now grab your dumbbells and do your Farmers Walk for distance. Complete ALL sets of your first exercise (explosive) before moving on to the next one (press).
Again, in between every set, do a Farmers Walk for distance. Then do your three sets of a pulling exercise.
Again, continue doing Farmers Walks between EVERY single set of this workout.
When you've done 3 sets of a pulling exercise, then do 3 sets of a squatting or lunging exercise, then 2 sets of a posterior chain exercise, such as stiff-legged deadlifts, barbell hip thrusts, good mornings or (if you can't do any of those) leg curls.
To finish, you can then do 2 or 3 of sets of core work, using exercises such as planks, curl squats, dumbbell crawling, or anything else that you like...except crunches...don't waste your time with crunches.
This workout builds INHUMAN strength-endurance... (you're a beast if you can do more than 1 round of it)
https://www.fitstep.com/metabolic-monsters/2/landers/1-optin/2-total-body-countdown-murder.htm
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With the rising popularity of the ketogenic diet, people are constantly looking for ways to get into ketosis faster and more effectively. One innovative product that has caught the attention of many keto enthusiasts is cleansing keto gummies. These gummies are designed to help cleanse your body while also promoting ketosis, making it easier for you to reach your weight loss and health goals.
Understanding Ketosis and Cleansing
Before we delve into how cleansing keto gummies can help you achieve ketosis, it’s important to understand what ketosis is and how cleansing plays a role in the process. Ketosis is a metabolic state in which your body burns fat for energy instead of carbohydrates. This can lead to rapid weight loss and numerous health benefits, such as improved mental clarity and increased energy levels.
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Cleansing, on the other hand, involves eliminating toxins and impurities from your body, which can help improve digestion, boost immunity, and promote overall well-being. By combining the principles of ketosis and cleansing, you can experience a powerful transformation in your health and fitness.
Cleansing keto gummies are specially formulated to support both ketosis and cleansing. These gummies typically contain ingredients such as exogenous ketones, fiber, and detoxifying herbs that work together to promote fat burning, detoxification, and overall wellness.
The Benefits of Cleansing Keto Gummies
There are several benefits to incorporating cleansing keto gummies into your ketogenic lifestyle. One of the main benefits is accelerated weight loss. By promoting ketosis and cleansing simultaneously, these gummies can help you burn fat more efficiently and shed excess pounds more quickly.
In addition to weight loss, cleansing keto gummies can also help improve your energy levels and mental clarity. By providing your body with a steady supply of ketones and essential nutrients, these gummies can enhance your focus, concentration, and overall cognitive function.
Furthermore, cleansing keto gummies can support your digestive health and immune system. The detoxifying herbs and fiber found in these gummies can help eliminate waste and toxins from your body, improve your gut health, and strengthen your immune defenses.
How to Incorporate Cleansing Keto Gummies into Your Routine
If you’re interested in trying cleansing keto gummies to enhance your ketogenic journey, here are some tips on how to incorporate them into your daily routine. Start by reading the recommended dosage on the product label and gradually increase or decrease it based on your individual needs and goals.
For best results, take cleansing keto gummies on an empty stomach, such as in the morning before breakfast or in between meals. This can help maximize their absorption and effectiveness in promoting ketosis and cleansing.
Additionally, make sure to stay hydrated and eat a balanced keto-friendly diet while taking cleansing keto gummies. This can help support your body’s natural detoxification processes and optimize your results in reaching ketosis and achieving your health goals.
Final Thoughts on Cleansing Your Way to Ketosis with Cleansing Keto Gummies
Cleansing keto gummies can be a valuable addition to your ketogenic lifestyle, providing you with a convenient and effective way to promote ketosis, cleanse your body, and accelerate your weight loss journey. By understanding the benefits of cleansing keto gummies and incorporating them into your routine properly, you can experience significant improvements in your health, energy levels, and overall well-being.
Whether you’re new to the ketogenic diet or a seasoned keto veteran, consider giving cleansing keto gummies a try and see how they can help you cleanse your way to ketosis and achieve your health and fitness goals.
Remember to consult with your healthcare provider before starting any new supplement regimen, especially if you have underlying health conditions or are taking medications that may interact with cleansing keto gummies. With the right approach and guidance, cleansing keto gummies can be a powerful tool in your journey to a healthier, happier you.
Stdei Glp1 Review Is Stdei Glp1 Weight Loss Oral Solution Legit Or Scam
Lizzo Looks Absolutely Stunning After Weight Loss With Mom S Twinning Braids
Watch this video for the top 3 facts regarding the new weight loss injection, Wegovy! Wegovy is the brand name for the medication, Semaglutide. This peptide reduces appetite and helps promote weight loss. While Wegovy has been on backorder for quite some time, our providers at Pacholec Center for Weight Loss are able to get Semaglutide for our patients. Call one of our clinics for more information!
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On today’s episode of Live Lean TV, I’m answering a few questions on HIIT sprint training, including the often asked question: how many sprint workouts a week for fat loss?
✔ Live Lean Sprint 2.0 Cardio Program For Beginners To Advanced: https://bit.ly/3jNTxFl
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✔ FREE 7 Day Meal Plan and Recipes: https://bit.ly/3eiHOh2
Oh yeah, it’s time to talk more about my secret weapon to Living Lean, HIIT sprint workouts.
My results and the research on HIIT sprint workouts doesn't lie.
I briefly discussed some of the fat burning and muscle building benefits of sprint HIIT training for beginners in my last post.
I know you probably already have a lot of questions on how to properly incorporate HIIT sprint workouts into your program.
So in this post, I want to share 2 ways to get more benefits out of your HIIT sprint workouts, as well as answering a 4 of the most asked questions about HIIT sprint training.
These 4 HIIT Sprint Questions Include:
1. Is it best to do my HIIT sprint workouts in the morning or evening?
2. Should I do my HIIT sprint workouts fasted or with food in my system?
3. Should you do HIIT sprints and weight training during the same workout?
4. How many sprint workouts a week for fat loss?
Let's get started.
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#SprintWorkouts #WorkoutTips #LiveLeanTV
About Live Lean TV:
Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!
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How Many Sprint Workouts A Week For Fat Loss? (HOW TO GET STARTED) | LiveLeanTV https://youtu.be/Dw0Q0KcQA-A
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We got real, raw, and honest in this emotional Mounjaro roundtable.
Four YouTubers came together to talk openly about why we started Mounjaro, the unexpected side effects, and how it's affected our mental health, confidence, and everyday life.
If you're new to Mounjaro, struggling with weight loss, food noise, fatigue, or feeling alone on this journey — this conversation is for you.
We cover:
Why we started Mounjaro
The side effects no one talks about
Bipolar, depression & emotional health
Body confidence and transformation goals
What keeps us motivated through the hard days
💬 Let us know
Timecodes
0:00 - Intro
3:13 - What was the last straw to start on MJ
20:18 - What we wish we new before starting MJ
36:03 - Side effects, How we handled it on MJ
48:52 - Where do we see ourselves in a years time
1:04:00 - Are we worried about loose skin
👉 Meet the Creators:
Aly - @mounjarowithAly - https://www.youtube.com/channel/UCP11zCKtL3tqnTERIv8bIDQ
Jo - @JosSleepandSlimDownJourney - https://www.youtube.com/@JosSleepandSlimDownJourney
Del - @MyMounjaroJourney76 - https://www.youtube.com/@MyMounjaroJourney76
Justine - @JussyMounjaroJourney - https://www.youtube.com/@JussyMounjaroJourney
#mounjarojourney
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#MentalHealthMatters
#BipolarAndMounjaro
#FoodNoise
#OzempicAlternative
#HonestMounjaroReview
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