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Discover the remarkable metabolic benefits of Berberine in this comprehensive video. Learn how Berberine impacts fat burning, energy levels, protein and carbohydrate metabolism, inflammation reduction, and gut health improvement. Used in Ayurvedic and Chinese medicine for centuries, Berberine can enhance your metabolic health by 15-20%, aiding in cholesterol management and lowering blood sugar. Dive into the science behind its action on mitochondria, insulin sensitivity, and autophagy. Find out how it prevents aging, reduces inflammation, and improves gut function and cholesterol recycling. Ensure proper usage and improve absorption with complementary supplements like milk thistle. Join us to explore the potential health benefits of Berberine backed by scientific evidence.
00:00 Introduction to Berberine
00:21 Patient Questions and Evidence-Based Information
00:46 What is Berberine?
00:59 Historical Use of Berberine
01:17 Natural Supplements vs. Allopathic Medication
02:03 Metabolic Benefits of Berberine
02:18 Metabolic Health Benefits
03:12 Blood Sugar Regulation
04:08 Anti-Aging Effects
04:47 Gut Health Improvement
05:16 Cholesterol Management
05:34 Reducing Inflamation
05:55 Kulmeet Kundlas M.D
06:22 Proper Usage and Dosage
06:49 Conclusion and Call to Action
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Should I start a series called “Videsi salads made desi”?😅 But honestly, salads don’t have to be boring, sorry mom. Because everytime I’d tell her I made something like this - her first question would be, why oil? Quickly followed with “fir kya fayda” and I don’t blame her. We Maharashtrians (rather almost all Indians) think of salads as sides, not main course. But if you want to eat salad as a meal, you MUST make it fun and interesting! Add that cheese, pour in oil, sugar, whatever gives it flavour. Balance it out with healthier ingredients but don’t cut down on fun elements! Ingredients I used: Dressing: - 2 tbsp EVOO - 1 to 2 cloves of garlic - salt - 1 tbsp sugar (trust me) - 1/2 tsp pepper - 1 tbsp apple cider vinegar (you can use 1/2 tbsp regular vinegar or skip it altogether) - 1/2 lemon juice Veggies: - cucumber - onion - tomato - mixed bell peppers - grated carrots - rocket leaves - pan fried baingan - boiled rajma Additionally for crunch: - crushed walnuts [salad, salads, salad recipe, healthy salad, healthy salad recipe, koshimbir, rajma salad, green salad, tasty salad recipe, veggie salad, weight loss salad, weight loss recipes] #salad #healthyfood #healthy #healthysalad #healthysalads #saladrecipe #saladideas #healthylifestyle #healthyeating #healthylife #balanced #balanceddiet #balancedmeals #vegetables #veggies #weightlossjourney #weightlossdiet #weightlossrecipes #weightlossideas