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Creatine is an incredibly cheap and effective supplement that doesn't get the attention it deserves. Sure, it's well known in the field of bodybuilding but there are a lot of reasons that just about everyone should consider taking this over-the-counter supplement. Here are 6 studied reasons why you may want to use it: 1. Creatine helps build muscle mass and improves body composition (weight loss). By virtue of its impact on lean muscle mass, creatine can help you lose weight when combined with diet and exercise. 2. Creatine makes your bones stronger. Studies have shown that regular use of creatine improves bone density in post-menopausal women. 3. Creatine provides neuroprotective benefits. Daily use of creatine can help treat mild depression and protect the brian from inflammation. 4. Creatine acts as an anti-inflammatory agent. Creatine may be as strong as NSAIDs at reducing inflammation. 5. Creatine positively impacts the innate immune system. Creatine can be used to alter the innate immune system which means it may be effective at treating autoimmune diseases like Hashimoto's and rheumatoid arthritis. 6. Creatine improves skin health and may act to slow down the aging of the skin. Topical creatine can help reduce wrinkles and oral creatine can help protect the skin from UV damage! The ideal dose of creatine is 5 grams taken each day with a glass of water. The best formulation to use is creatine monohydrate. There's no need to load up with a higher dose as your muscles will reach saturation of creatine within a few weeks of daily use at the 5-gram dose. If you want to get it into your system faster you can load up with 10-15 grams per day. Studies referenced in the video: 1. ncbi.nlm.nih.gov/pmc/articles/PMC7910963/ 2. ncbi.nlm.nih.gov/pmc/articles/PMC4915971/ 3. ncbi.nlm.nih.gov/pmc/articles/PMC1319235/ 4. ncbi.nlm.nih.gov/pmc/articles/PMC9958770/ 5. pubmed.ncbi.nlm.nih.gov/34107512/ 6. ncbi.nlm.nih.gov/pmc/articles/PMC6093191/ 7. ncbi.nlm.nih.gov/pmc/articles/PMC8839648/ 8. ncbi.nlm.nih.gov/pmc/articles/PMC7996722/ 9. pubmed.ncbi.nlm.nih.gov/22151935/ #creatine #creatinemonohydrate #nutrition #weightloss #supplements #autoimmunediseases Download my free thyroid resources here (including hypothyroid symptoms checklist, the complete list of thyroid lab tests + optimal ranges, foods you should avoid if you have thyroid disease, and more): https://www.restartmed.com/start-here/ Recommended thyroid supplements to enhance thyroid function: - Supplements that everyone with hypothyroidism needs: https://bit.ly/3tekPej - Supplement bundle to help reverse Hashimoto's: https://bit.ly/3gSY9eJ - Supplements for those without a thyroid and for those after RAI: https://bit.ly/3tb36nZ - Supplements for active hyperthyroidism: https://bit.ly/3t70yHo See ALL of my specialized supplements including protein powders, thyroid supplements, and weight loss products here: https://www.restartmed.com/shop/ Want more from my blog? I have more than 400+ well-researched blog posts on thyroid management, hormone balancing, weight loss, and more. See all blog posts here: https://www.restartmed.com/blog/ Prefer to listen via podcast? Download all of my podcast episodes here: https://apple.co/3kNYTCS Disclaimer: Dr. Westin Childs received his Doctor of Osteopathic Medicine from Rocky Vista University College of Osteopathic medicine in 2013. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Childs is no longer practicing medicine and does not hold an active medical license so he can focus on helping people through videos, blog posts, research, and supplement formulation. To read more about why he is no longer licensed please see this page: https://www.restartmed.com/what-happened-to-my-medical-license/ This video is for general informational, educational, and entertainment purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Childs and you. You should not make any changes to your medications or health regimens without first consulting a physician. If you have any questions please consult with your current primary care provider. Restart Medical LLC and Dr. Westin Childs are not liable or responsible for any advice, course of treatment, diagnosis, or any other information, services, or product you obtain through this website or video. #thyroid #hypothyroidism #hashimoto's
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Hi Friends! 💕 Get my eBook: https://www.selfrepublic.com/product/book/ Follow me on Instagram @SundayOmony Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing Disclaimer: The views and opinions expressed in this video and on The Sunday Omony Show Youtube Channel do not necessarily reflect the opinion of Sunday Omony and The Sunday Omony Show Youtube Channel. All topics are for Entertainment purposes only! Infotainment and Comedy satire TV-MA Viewer discretion is advised. All commentary is Alleged. @SundayOmony #SundayOmony #celeb #celebrities #interviews #podcast #trending #news #storytime #celebritynews #dating #relationships #levelup #women Sharina Hudson SHOWS OFF Her VEGAN DIET WEIGHT LOSS RESULTS!!!
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👉 Berberine 5x, what I use: https://bit.ly/43a7XWZ How To Starve Your Fat Cells ( not yourself ) is a video that teaches people all the techniques that you can use to lose belly fat apart from exercise. How to lose belly fat naturally without exercise is a video I wanted to do to simply take exercise out of the equation. We all know about exercise when it comes to weight loss but are not too familiar with all the other pieces of the puzzle. So let's focus simply on all the best methods for weight loss other than exercise. How to lose belly fat naturally at home without exercise comes down to strategy. I have many methods I use beyond exercise that are so beneficial. They include things like infrared saunas, cold therapy, stress reduction techniques, reducing inflammation, eating a health low carb diet and much more. Losing fat around the belly goes far beyond gym time and that is a fact. How to lose belly fat fast is an important topic because no matter what statistics we see they basically say the more belly fat you have the more prone to disease that you are. If you want to support longevity and anti-aging you have to be sure to reduce belly fat because your health drastically improves when this goal is accomplished. How to lose belly fat overnight is all about technique and proper strategy. All the techniques I teach in this video are scientifically backed in order to give you the most up to date science based content on how to lose weight and accomplish your weight loss goals. 👉 Watch Next: 4 Steps To Lose Fat Naturally Without Exercise: https://youtu.be/N9USXzBAXQ8 ✳️ What Happens If You Take High Dose NAC ( N-Acetyl Cysteine) For 14 Days?: https://youtu.be/25FJf6MFxAY ✳️ #1 Best Lotion For Healthy Skin - Chemical Free Skin Care - https://youtu.be/w99SqL7mlQ8 🆘 🙏 Join Health Club, The Health Community For You: https://bit.ly/3XBlpmb ✳️ Natural Health Tips :https://www.youtube.com/playlist?list=PLE8KvEv74FLddeQxzc50XtBgfzwfeOVuo ------------------------------------------------ Immune Essentials: https://bit.ly/3mLnflB Quercetin: https://bit.ly/3wHwLH4 Vitamin D3 + K2: http://bit.ly/2TCdjY5 Vitamin C: https://bit.ly/3yyT41h Zinc: https://bit.ly/2wJZ7Gk Work With Dr. Zyrowski: https://nutricore.io/ Follow me :) Instagram | http://instagram.com/dr.nick.zyrowski Video Site | https://drz.tv Facebook | http://www.facebook.com/NuVisionHealthCenter I wanna hear from you! Shipping Adress 15300 21 Mile Rd Macomb Mi, 48044 Disclaimer: Dr. Nick Zyrowski D.C, B.S is licensed and has a clinical practice in the state of Michigan. All information shared by Dr. Zyrowski is for general information purposes only and is not to be used to treat, diagnose or self diagnosis at any time. Dr. Zyrowski's use of the term doctor when referring to himself is simply referring to his degree and licensing. There is no doctor patient relationship between you and Dr. Zyrowski. You should seek advice from your health care practitioner before changing anything in the way of your dietary, nutritional or health regiment. You should always seek advice from your qualified health care physician regarding any health condition. NuVision Excel, NuVision Health Center, Dr. Nick Zyrowski and Dr. Zyrowski are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site. #amazinghealthbenefits #drnickzyrowski #wellnesswarrior #holisticdoctor #realdoctor #nutrition #naturaldoctor
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Lots of training. Lots of calories. Per usual, all music in this video is original. Except for the short bit of piano at the start. That is simply a royalty-free sample I found. I did not make that myself. Use code ARI30 for 30% off Fuelin at http://fuelin.com/ 15% off Lifestacks with code "ARIKLAU15": https://lifestacks.com/products/lifestacksmct#shop-lifestacks Support me on Patreon and get access to the beats from videos https://patreon.com/archmdz Join the Strug Pro Discord Server: https://discord.gg/jMCem67T6s Follow me: Instagram: https://www.instagram.com/archmdz/ Strava: https://www.strava.com/athletes/17073359 Buy Me a Spro: https://www.buymeacoffee.com/ariklau Stream my music: Spotify: https://open.spotify.com/artist/6M6VX7AQkfXXU86kECQERk?si=BEwamHWHRF2WsM7mK7l2vA Apple Music: https://music.apple.com/us/artist/archimedes/1479125498
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Hi Everyone! Welcome to my YouTube channel Keto Secrets. In this video I share how I went from being a suicidal, homeless, drug addict to a joyful, passionate, and healthy Keto Coach. I recently won a 90 day transformation contest where I lost 51 pounds, 11 inches off my waist, and my blood pressure went from 155/95 (hypertension) down to 110/80. I went from being depressed with no confidence to heathy, happy and fully confident in who I am. I realized that my journey is not just about me. It’s about how I have the opportunity to serve others and help other people overcome their fears and obstacles. To help other people achieve their goals and accomplish the transformation they desire in their life. I have since wrote a book and created a full online educational course on everything you need to know about the ketogenic diet and how to get the best results. I hope you are encouraged by my story and I hope you will subscribe and follow me on my journey to now help others. Please like and share my channel. Thank you and God bless Mike Thornhill
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Just putting my journey through Surgery and weight loss out there.