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Are you feeling weaker or losing muscle on Ozempic or other GLP-1 drugs like Wegovy? You're not alone. Many users report rapid weight lossโbut also muscle loss. In this video, Dr. Michael Israetel explains why not eating enough protein while on Ozempic can be a serious mistake. ๐ฅ Learn how Ozempic affects appetite, protein intake, and muscle maintenance. ๐ช Discover how much protein you actually need to stay strong while losing weight. ๐ Whether you're on Ozempic, Wegovy, or Mounjaro, this video is a must-watch if you care about preserving muscle mass and eating smart. #shorts #ozempic #ozempicweightloss #proteinintake #healthyweightloss
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Today I go over 5 rules to lose fat for basketball without losing muscle. These concepts are crucial for building a basketball diet plan to lose fat. More free resources... ACCESS THE BASKETBALL NUTRITION SUPPORT GROUP (free): https://www.facebook.com/groups/650946335753265 4 Nutritional Mistakes That Are Destroying Your Athletic Performance. Download the FREE guide and video series here: https://nextlevelnutritionprogram.com... โก๏ธConnect with Tommy on Social Media IG: https://www.instagram.com/tclarknutrion Facebook: https://www.facebook.com/tommyclark25 Twitter: https://twitter.com/tclarknutrition Listen to Tommy's podcast (hours of free nutrition content) here: https://www.buzzsprout.com/241229 Don't forget to click that subscribe button! ------- About The Channel --------- Welcome to the T. Clark Nutrition YouTube channel! If you're a basketball player who's looking to achieve your athletic potential and put yourself in a position to play at the highest level, this is the channel for you. For more resources on getting started with nutrition as a hooper (for free), click here: https://nextlevelnutritionprogram.com/ebook See you on Tuesday for the next video!
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How I Lost 44lbs in 5 Months on Mounjaro | How to set Realistic GLP-1 Weight Loss Goals & Motivation ๐๐ฅ - Iโve lost 44 pounds in just 5 months using GLP-1 weight loss injectionsโand Iโm doing it without crash diets or extreme restrictions. In this video, Iโll show you exactly how I set realistic weight loss goals, stay consistent through setbacks, and build a healthier mindset for the long term. Whether you're using Mounjaro, Ozempic, Wegovy, or Zepbound, this video will help you: - Set powerful but sustainable GLP-1 weight loss goals - Push through plateaus without giving up - Focus on non-scale victories that actually matter - Create a plan that works for real life, not just the highlight reel Forget the โall or nothingโ mindset. This journey is about progress, not perfection. I share the goal-setting strategies that helped me lose weight with Mounjaro while staying motivated, even when the scale slowed down. CHAPTERS 00:00 โ Intro: Setting Realistic GLP-1 Weight Loss Goals 02:55 โ What Realistic Weight Loss Goals Actually Look Like 05:42 โ How to Stay Motivated Through Weight Plateaus 08:22 โ My Personal Goal-Setting Strategies on Mounjaro 10:38 โ Proven Techniques to Set & Hit Your GLP-1 Goals 11:42 โ The 3 Types of Weight Loss Goals You Need 12:47 โ How to Recognize When Youโre Losing Focus ๐ฏ SUBSCRIBE FOR REGULAR UPDATES = https://tinyurl.com/AlanIsLosingIt = ๐ JOIN OUR ๐๐ฅ๐๐ ๐ช๐๐๐ง๐ฆ๐๐ฃ๐ฃ ๐๐ฅ๐ข๐จ๐ฃ - https://chat.whatsapp.com/FBO3Ql5uY7R9qmmlNTlZLW ๐ I buy my ๐ ๐ผ๐๐ป๐ท๐ฎ๐ฟ๐ผ ๐ณ๐ฟ๐ผ๐บ ๐ ๐ฒ๐ฑ๐๐ ๐ฝ๐ฟ๐ฒ๐๐ - DM me on Instagram for a discount code - https://www.instagram.com/alanspicerislosingit/ ๐ Looking for ๐๐๐๐๐ง๐๐ฌ ๐ฆ๐จ๐ฃ๐ฃ๐๐๐ ๐๐ก๐ง๐ฆ ๐๐ผ ๐ฏ๐ผ๐ผ๐๐ ๐ณ๐ถ๐ฏ๐ฟ๐ฒ, multivitamins etc - ๐ ๐๐๐ฒ ๐๐ถ๐น๐&๐๐ผ๐ฎ๐ณ - https://lilyandloaf.com?aff=12026950 More about Alan - https://www.AlanSpicer.com #weightloss #weightlossdiet #mindfuleating #emotionaleating #food #healthy #healthylifestyle #foodaddiction #nutrition #life #fatloss RELATED SEARCH = glp-1 weight loss, mounjaro weight loss journey, ozempic weight loss results, wegovy before and after, Zepbound weight loss, how to lose weight on mounjaro, 40 lbs weight loss story, glp-1 injections for weight loss, real weight loss results, emotional eating recovery, binge eating disorder recovery, weight loss without dieting, how to stop food cravings, portion control tips, food noise explained, weight loss with takeaways, weight loss for food lovers, weight loss motivation 2025, losing weight with medication, weight loss plateau mindset, glp1 support group, losing weight over 300 lbs, mounjaro vs ozempic, wegovy side effects weight loss, glp-1 medication comparison, plus size weight loss vlog, weight loss without giving up food, self improvement weight loss journey, mental health and weight loss, glp-1 weekly injections Welcome to Alan Spicer is Losing It, your go-to resource for losing weight with GLP-1 weight loss injections like Mounjaro, Ozempic, Wegovy, and more! ๐ฏ๐ If you're on a weight loss journey with GLP-1 receptor agonists, or you're just curious about how they work, you're in the right place! I'll be sharing real results, side effects, dosages, meal plans, fitness tips, before & after transformations, and expert insights to help you achieve your weight loss goals in a sustainable way. ๐ ๐ก Whether you're just starting, struggling with side effects, or looking for diet and exercise tips to maximize your results, I've got you covered. Subscribe now to stay updated with the latest news, personal experiences, and expert-backed strategies to make the most of your weight loss journey. ๐ข Don't forget to hit the bell icon so you never miss an update! Let's crush those weight loss goals together. ๐ช๐ฅ
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