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If you’re looking to get lean and stay lean, here are the biggest lessons I’ve learned from maintaining 10 - 15% body fat over the last 10 years.
Related videos and additional lessons:
If You Really Want To Get To 10% Body Fat... Watch This
https://www.youtube.com/watch?v=WrzMbvL9ZD4
Why 90% of People In The Gym Won't See Results (Reality Check)
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If you want me to coach you on your fitness journey, go to https://go.tomic.com/mentoring-10-body-fat-maintain - you will see the expected results of my coaching program. There you can also apply to work with me.
About the video:
Getting lean and reaching a level of 10% body fat or 12% body fat is definitely not easy, but what’s even more challenging is staying lean long-term. Most people who do end up at a lower body fat percentage typically regain body fat pretty quickly. In other words, they didn’t create a sustainable lifestyle where they can maintain a physique that’s at 10 - 15% body fat.
In this video, I share the biggest lessons I’ve learned from maintaining a lean physique between 10 - 15% body fat for over 8 years. These are things that I wish someone told me earlier on my journey as it would have helped a lot. The goal of this video is to teach you to think like a lean person. This way you can not only get a lean physique but most importantly you can maintain a lean physique at a sustainable body fat level for you. That could be getting to 12% body fat, 15% body fat, or whatever level fits your lifestyle long-term.
About Me:
My name is Mario Tomic. I specialize in helping busy entrepreneurs and professionals get their ideal physique in the most efficient way possible and turn it into a lifestyle long-term.
Since 2011, I've spent over 10 000 hours practicing, studying, and coaching fitness, nutrition, and high performance.
Most people don't know that my native language is Croatian and that I worked in computer science before I started my fitness and personal development coaching company.
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Disclaimer: Mario Tomic is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Mario Tomic will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video, including but not limited to economic loss, injury, or illness.
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We all know that consistency in your training, nutrition, and sleep are vital no matter what your fitness goal is. However, when it comes to simultaneously losing fat while gaining muscle (which is what body recomposition is), it’s key to understand how these things work hand-in-hand.
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Via Keto Gummies Avis France - inflammation ou inconfort articulaire, maladie coronarienne ou accident vasculaire cérébral. Ce sont les principaux problèmes de bien-être causés par un poids excessif. L'obésité ou la prise de poids supplémentaire dans le corps est un risque en soi. Via Keto Gummies Avis Les auteurs ont attribué ces résultats à la teneur élevée en fibres et en polyphénols de Via Keto Gummies Avis. Une autre petite étude a révélé que l'extrait de Via Keto Gummies Avis était plus efficace pour réguler les niveaux de glucose après les repas que le contrôle. On pense que la teneur élevée en polyphénols de Via Keto Gummies Avis aide à réguler la glycémie, ce qui pourrait se traduire par une meilleure régulation de la faim. Cela dit, des recherches supplémentaires sont nécessaires. Il semble que l'extrait de Via Keto Gummies Avis puisse avoir un effet sur les niveaux de faim, mais il n'y a actuellement aucune recherche pour soutenir son effet sur la perte de poids. Une étude portant sur 80 femmes en surpoids ou obèses a révélé que celles qui consommaient 3 grammes de poudre de cardamome pendant 3 mois présentaient une réduction significative – bien que faible – du tour de taille (0,2 pouce ou 0,5 cm). Le groupe témoin n'a eu aucune amélioration. Une autre étude a révélé que les rats nourris avec de la poudre de cardamome étaient moins susceptibles de développer une obésité et de stocker de la graisse autour de l'estomac. Cependant, ces résultats n'ont pas été reproduits chez l'homme. Site officiel : https://ipsnews.net/business/2022/05/31/via-keto-gummies-avis-france-viaketo-bhb-apple-gummies-acheter-arnaque-prix-en-pharmercie-france/
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Week 2 On A Glp1 For Weight Loss
When it comes to weight loss and fitness, many people are constantly searching for the next big thing to help them reach their goals. One product that has gained a lot of attention recently is New Life Keto, a dietary supplement that claims to help users achieve ketosis and burn fat more efficiently. But what sets New Life Keto apart from other similar products on the market? One key factor is its appearance on Shark Tank, a popular TV show where aspiring entrepreneurs pitch their products to a panel of wealthy investors. The exposure from appearing on Shark Tank has given New Life Keto a unique platform to showcase its benefits and connect with a wider audience.
Transformational Stories
One of the most compelling aspects of New Life Keto is the transformational stories shared by users who have experienced significant weight loss and improved health as a result of taking the supplement. These stories often feature individuals who have struggled with their weight for years and tried numerous other methods without success. After incorporating New Life Keto into their daily routine, they have seen dramatic changes in their body composition, energy levels, and overall well-being.
For example, Amanda, a busy working mom, was able to shed 30 pounds in just three months thanks to New Life Keto. She had tried various diets and exercise programs in the past, but nothing seemed to work long-term. After hearing about the supplement on Shark Tank, she decided to give it a try and was amazed at the results. Not only did she lose weight, but she also had more energy to keep up with her kids and felt more confident in her own skin.
Another success story comes from Mike, a former athlete who had let himself go in recent years due to a demanding job and family responsibilities. He had gained over 50 pounds and was struggling to find the motivation to get back in shape. After hearing about New Life Keto on Shark Tank, he decided to make a change and committed to taking the supplement every day. Within a few months, he had lost the extra weight, gained muscle tone, and rediscovered his passion for fitness.
Feedback
Aside from the inspiring transformational stories, New Life Keto has also received positive feedback from users who have noticed a variety of other benefits from taking the supplement. Many people report feeling more focused and alert throughout the day, which has helped them be more productive at work or school. Others mention improved digestion and reduced cravings for unhealthy foods, leading to a more balanced and sustainable approach to eating.
One user, Sarah, had struggled with digestive issues for years and had tried countless medications without relief. After trying New Life Keto, she noticed a significant improvement in her symptoms and was finally able to enjoy meals without discomfort. She also found that her sugar cravings had diminished, making it easier to stick to a healthier diet and maintain her weight loss results.
In addition to the physical benefits, many users also report feeling happier and more confident after incorporating New Life Keto into their daily routine. The boost in energy and mental clarity has helped them tackle challenges with a positive attitude and stay motivated on their weight loss journey. Overall, the feedback on New Life Keto has been overwhelmingly positive, with users praising its effectiveness and recommending it to friends and family members.
Frequently Asked Questions
1. How does New Life Keto work?
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New Life Keto is designed to help the body enter a state of ketosis, where it burns fat for fuel instead of carbohydrates. This can lead to rapid weight loss and increased energy levels.
2. Are there any side effects of taking New Life Keto?
While New Life Keto is generally considered safe for most users, some people may experience side effects such as nausea, stomach upset, or headaches. It’s important to consult with a healthcare provider before starting any new supplement regimen.
3. Can I purchase New Life Keto online?
Yes, New Life Keto is available for purchase online through the official website or select retailers. Be cautious of counterfeit products and only buy from reputable sources to ensure quality and safety.
4. How long does it take to see results with New Life Keto?
Individual results may vary, but many users report seeing noticeable changes within a few weeks of taking New Life Keto. Consistency is key, so it’s important to follow the recommended dosage and maintain a healthy lifestyle for best results.
5. Is New Life Keto suitable for everyone?
New Life Keto is not recommended for pregnant or nursing women, children under 18, or individuals with certain medical conditions. It’s best to consult with a healthcare provider before starting any new weight loss supplement, especially if you have underlying health concerns.
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Ever wondered why you sometimes feel less hungry? The science of GLP-1 explains it all! In this informative session, registered dietitian Myrna Haag dives deep into how GLPs interact with your brain's appetite center, the hypothalamus. Discover how these hormones can dramatically influence your cravings and learn about natural methods to activate GLP-1 pathways, allowing you to effectively lose weight and reduce cravings without the need for medications. Perfect for anyone seeking to understand the science behind appetite control while optimizing their nutrition and lifestyle. Don’t miss out on the powerful insights that could transform your relationship with food!
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