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Welcome to this 45-minute HIIT workout for fast fat loss! In this high-intensity interval training (HIIT) session, you'll burn belly fat fast and kickstart your weight loss journey — all from the comfort of your home with no equipment needed! Whether you're a beginner or an advanced fitness enthusiast, this workout is designed to torch calories, improve endurance, and help you achieve your fitness goals quickly. 👉 What you'll get in this HIIT workout: Fast Fat Loss: Efficient exercises that target belly fat and boost metabolism. At-Home Convenience: No equipment required – perfect for home workouts. Full-Body Burn: Engaging movements that work your entire body for maximum fat burning. No-Excuses Workout: Quick, effective, and easy to follow, ideal for busy schedules. Follow along and see incredible results as you burn fat, tone your body, and improve your overall fitness. If you’re ready to push your limits, hit that play button and let’s get started! 💪🔥 Don't forget to subscribe for more home workouts and turn on the notification bell so you never miss an update! Key Benefits: Lose weight fast Burn belly fat HIIT fat loss workout No equipment home workout 45-minute workout Fat burning exercises Full-body HIIT workout HIIT workout for beginners and advanced #HIITWorkout #FatLoss #BellyFatBurn #NoEquipmentWorkout #HomeWorkout #45MinuteWorkout #LoseWeightFast #HIITForBeginners #FitnessJourney #BurnCalories #FatBurningWorkoutJoin this channel to get access to perks: https://www.youtube.com/channel/UC2a36HSE4cScmmFPrZ9_IEw/join
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Is Akkermansia Probiotic the next big thing for gut health and metabolism? In this video, we dive into the science behind Akkermansia Muciniphila and its potential benefits, including its impact on triglycerides, weight management, and gut health. We compare one clinical trial on Akkermansia to meta-analyses of probiotics like Lactobacillus and Bifidobacterium, highlighting the differences in results for blood sugar, cholesterol, and leaky gut. While the early data is promising, we explore the caveats, biases, and the need for further research before making bold claims. Join us as we break down the facts, debunk the myths, and give credit to the emerging science behind this "pro-metabolic" probiotic. ✨ Learn more about gut health and metabolism—watch now! #akkermansia #akkermansiamuciniphila #akkermansiaprobiotic #guthealth
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Doctor Owen, Medical Doctor and Chemist, reviews conjugated linoleic acid ("CLA") supplementation for weight loss. Expect to learn the following: - What is CLA? - Does Conjugated Linoleic Acid work? - Do the human trials and studies show it to be effective for weight loss? - Is it safe? - Should you buy CLA supplements? Human studies that found CLA supplements to increase basal metabolic rate: https://pubmed.ncbi.nlm.nih.gov/12821971/ https://pubmed.ncbi.nlm.nih.gov/17298695/ Human studies that found CLA supplements had no effect on basal metabolic rate: https://pubmed.ncbi.nlm.nih.gov/17381964/ https://pubmed.ncbi.nlm.nih.gov/10941879/ https://pubmed.ncbi.nlm.nih.gov/17449580/ CLA increasing glucose and lipid metabolism in diabetic mice: https://pubmed.ncbi.nlm.nih.gov/31270056/ 1997 mouse study showing CLA supplementation reduced accumulation of fat: https://pubmed.ncbi.nlm.nih.gov/9270977/ Two meta-analyses on CLA supplementation and weight loss: https://pubmed.ncbi.nlm.nih.gov/21990002/ https://pubmed.ncbi.nlm.nih.gov/17490954/ 2022 meta-analysis showing effect of CLA on blood lipids across 56 human trials: https://www.frontiersin.org/articles/10.3389/fnut.2022.953012/full **This video provides general information on the subject and does not constitute direct medical advice. If you feel unsure or have worries based on your own personal health about whether CLA supplementation is safe for you, please see your qualified medical professional.**
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"Burn your Nikes!" That's what Mattman & Nine made Fat Boy do for his punishment for losing Week One of Pigskin Picks on The Rise Guys. Call our voicemail 864-241-4318 https://TheRiseGuys.com https://facebook.com/RiseGuys https://twitter.com/TheRiseGuys https://instagram.com/TheRiseGuys
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I have put together this new 3 MIN QUICK STANDING ABS WORKOUT - For Small Waist, Flat Belly & Ab Lines which is super effective, has beginner friendly modifications, but is challenging and fun. This routine is a great way to work your entire core thoroughly, without going down to the mat to do traditional crunches. Besides, you tone up your midsection without straining your back. All of these exercises incorporate lots of different muscle groups: your booty, thighs, shoulders, and arms. Step up the challenge and the toning benefit during standing abs intervals by pretending as if you are “working against” yourself, and really squeezing those muscles through the entire range of motion. If you feel the need to slow down and modify, feel free to do so! Enjoy the routine and feel good about yourself! DISCLAIMER: Your health and safety are top priority, so whenever you exercise with me make sure to take reasonable precautions. Check with your doctor before you start the workout programme. Any fitness exercises in this video are performed at your own risk. Vera Kurochkina will not be liable or responsible for any injury or harm you perform during this workout. #fitness #abs #fatburn #workout #vfitwithvera #losebellyfat #тренировкидома #sixpack #fullbody #пресс #homefitness #training #fitbody #убратьживот #standingabs
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