If you’re eating your protein, tracking your macros, and still not seeing results—this is the follow-up episode you didn’t know you needed. Chalene breaks down the biggest protein mistakes people are making, especially women over 40, that could be sabotaging fat loss, metabolism, and muscle gains. Backed by science and real-life experience, she uncovers the one change that helped her drop weight and reduce the stress around food. If you're ready to age powerfully and stop guessing with your nutrition, this episode is packed with eye-opening truths.
Watch more videos like this 👇
How Much Protein Do You Really Need?: https://youtu.be/jXSaR0ZG21w?si=9dnVZ2jFkqCqHKKu
I Eat These Foods Every Day and DON’T GAIN WEIGHT (Over 50): https://youtu.be/y7q4ofpDHJc
How To Stay On A Healthy Track When Life Gets Crazy: https://youtu.be/MdrQLOzerBA
I Dropped 10% Body Fat With This Diet Plan: https://youtu.be/3L7dyY7VOhU
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What You’ll Learn ⬇️
➡️ Why you might be over-consuming calories even when tracking macros
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➡️ The truth about muscle loss and why protein timing matters
➡️ What the protein leverage hypothesis is and how it may be sabotaging your satiety
➡️ How to simplify your nutrition without obsessing over numbers or math
➡️ Why protein is even more important during perimenopause and menopause
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► YouTube: https://www.youtube.com/@DrStephanieEstima/videos
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🤓 Research:
Protein intake and metabolism
➜ https://health.clevelandclinic.org/protein-deficiency-symptoms
Post-workout protein consumption and satiety.
➜ https://pmc.ncbi.nlm.nih.gov/articles/PMC7824960/
https://pmc.ncbi.nlm.nih.gov/articles/PMC7539343/#sec10
https://pubmed.ncbi.nlm.nih.gov/37935299/
➜ Lean body mass vs. total weight to calculate protein needs
https://pmc.ncbi.nlm.nih.gov/articles/PMC9066312/
➜ Low vs. high protein diets
https://pmc.ncbi.nlm.nih.gov/articles/PMC11091325/
➜ Protein leverage hypothesis
https://royalsocietypublishing.org/doi/10.1098/rstb.2022.0212
➜ Even distribution of protein across meals
https://pubmed.ncbi.nlm.nih.gov/38563983/
https://jses.net/wp-content/uploads/2022/03/Roberts-et-al.-2022.pdf
========================
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In this video, we explore some of the reasons why it is hard to be over 30 and why it is tougher to lose weight and so much easier to gain fat! Let's dive in! We look at hormones, insulin resistance, lifestyle factors and age.
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References
https://dmsjournal.biomedcentral.com/articles/10.1186/s13098-020-0523-x
https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC3276215/
https://dmsjournal.biomedcentral.com/articles/10.1186/s13098-020-0523-x
https://www.ncbi.nlm.nih.gov/labs/pmc/articles/pmc4504171/
https://www.ncbi.nlm.nih.gov/books/NBK279077/
https://pubmed.ncbi.nlm.nih.gov/17401138/
https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC2818133/
https://www.mintel.com/press-centre/food-and-drink/a-snacking-nation-94-of-americans-snack-daily
https://health.oregonstate.edu/sites/health.oregonstate.edu/files/faculty-staff/profilepubs/settersten_et_al-becoming_adult-emerging_trends.pdf
https://onlinelibrary.wiley.com/doi/abs/10.1002/9781118900772.etrds0021
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC535701/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4435718/
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Countess of Shopping & Countess Of Shopping is not a doctor and information on this video and website should be not used in place of medical advice. The information on this page is for educational purposes only. Please consult your doctor for medical advice.
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