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£40 off your first order Use code P8M581 at checkout. Med Express https://www.medexpress.co.uk Follow me a 55 year old menopausal woman as I try to reach my goal of 100lb (7 stone) weight loss (40lbs down and 60lbs to go) and navigate a GLP1 Mounjaro journey here in the UK having sworn I would never go this route. Additional challenges for me are a recent diagnosis of Barrett's Oesophagus which means I am being more careful with food choices and portion sizes. Along the way I hope to make some personal discoveries, separate my self worth from the number on the scale and hopefully shrink my overfed but underloved body. Mounjaro has made that possible for me I am not a medical professional and anything I say should not be taken as advice or recommendations but only as a commentary on my personal journey. We are all responsible for our own decisions and choices so please do all of your own research before starting this or any other medication. #mounjarouk #mounjarojourney #weightloss #mounjaroweighin Email me : - [email protected]
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কিটো ডায়েটের সারাদিনের খাবার।১ মাসে১৫ কেজি পর্যন্ত ওজন কমবে। keto diet plan.
ঘি তৈরির রেসিপি https://www.youtube.com/watch?v=5RAS5PjCJPM
চিকেন ভেজিটেবেল স্যুপ
https://www.youtube.com/watch?v=VFXp5RiRq1I
বুলেট কফিhttps://www.youtube.com/watch?v=ecHvmIvWPiU
নারিকেল তেল
https://www.youtube.com/watch?v=BEjdOtmXeNU
তান্দুরি চিকেন
https://www.youtube.com/edit?o=U&video_id=vj5IIc_IFZo&ar=1585202002022
Music: www.bensound.com
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Full Article: https://theproteinchef.co/7-quick-ways-to-get-more-fiber-in-your-diet/ Dietary fiber is extremely important in everyone's diet. Here are 7 quick and cheap ways to some more fiber in your diet! 💥 https://TheProteinChef.co allows you to print and scale every single recipe. I include conversions and give you recommendations for other similar recipes. 💥 Subscribe to our newsletter and get a free eBook with our top 20 recipes! STUFF IN THIS VIDEO? Can all be found on our website (linked above) in the recipe card! The Protein Chef Store: https://shop.theproteinchef.co 👉🏻 Follow us @TheProteinChef on all platforms! 💪🏻 About The Protein Chef Derek Howes is a personal trainer and chef with over a decade of experience in the gym and kitchen. Derek, who is also known as The Protein Chef on his blog and YouTube channel shows his viewers every week that food doesn’t need to be boring or repetitive, it’s all about balance, moderation, and having the knowledge to change things up. The Protein Chef is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Music by: Aces High Kevin MacLeod (incompetech.com) Cut and Run Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0/
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10 days weight loss series (8/10days) #shorts #weightloss #weightlossjourney Join me as I take on the challenge to lose 10 pounds in just 10 days—let's see if I can do it! Are you ready to transform your body in just 10 days? In this video, we'll be exploring a rapid weight loss plan that can help you lose 10 pounds in just 10 days. From diet tweaks to exercise routines, we'll cover everything you need to know to achieve your weight loss goals quickly and safely. Whether you're looking to fit into your favorite jeans or feel more confident in your own skin, this video is for you. So, if you're ready to take the first step towards a healthier, happier you, keep watching! your qurries ....... shorts weight loss weight loss journey intermittent fasting how to lose weight fast how to lose weight weight loss transformation fat loss health journey glow up transformation weight loss before and after fit for life weight loss diet lose weight losing weight intermittent fasting results how to lose belly fat fitness motivation how to lose fat belly fat how to burn belly fat strength training weight loss motivation nutrition belly fat workout #shorts #weightloss #fatloss #fatlossdietplan #fatlossseries #10Daysseries #iaffitclub #vishalisffitness follow me on instagram link-https://www.instagram.com/vish.alkumar4595?igsh=MWZuemh1d3Y2eDkybw%3D%3D&utm_source=qr Thanks for watching