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【夏までに5㎏痩せる～1分間エクササイズ～】
★★★Ｄａｙ２８★★★
夏までに5㎏痩せるを目標に1日1分間でできるエクササイズを毎日アップしています！
ダイエットはチリツモが大事！だから毎日1分で良いので運動する習慣を身につけましょう💛
今日は1日1分で下半身痩せできるエクササイズ☺
【exercise１】
壁や椅子に手をついて、膝を曲げたまま足を真横に上げます。
足を上げたままで１０回繰り返します。
【exercise２】
次に股関節を大きく外回しします。
こちらも１０回繰り返します。
できるだけ大きく回すのがポイント☝
【exercise３】
最後は膝を伸ばしたまま真横に１０回上げます。
最後まで足を上げたままで行います。
この動きを１セットとし、終わったら逆の足にチェンジします。
見た目以上にきついけど、下半身が引き締まってきますよ☺
夏に向けて毎日コツコツ頑張ろう🔥
＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊
６２歳のおばちゃんが人生最後のダイエットを頑張っています。
▶もっと効果的なエクササイズも沢山公開しています！是非チャンネルも見に来てね♬
▶感想・コメント頂けると嬉しいです。
＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊
#ダイエット
#ダイエット仲間募集
#公開ダイエット
#公開ダイエット日記
#公開ダイエット仲間募集
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#リベンジダイエット
#リバウンドからの再スタート
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#50代ダイエット
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#いつまでも綺麗でいたい
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