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BBX Creator Dede Barbanti breaks down the reality of diet pills and quick fix products. The side effects, dangers and the truth about how they afffect your metabolism. There is no such thing as a "Quick Fix", you have to put in the time and "Do the work!" says Barbanti!
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This video is part two of a four part video series about how we burn fat! (Here's Part 1: https://youtu.be/S_2fyeglmHQ)
On September 29th we'll dive into lipid recycling (super fascinating stuff!).
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The Truth About Weight Loss Drugs Ozempic Beauty Standards Side Effects
Fat loss doesn’t mean giving up your favorite foods—it means making smart swaps.
👉 Full-fat cheese? Try low-fat.👉 Regular ketchup? Go sugar-free.👉 Love tacos? Keep them—just tweak them.
Small changes are easier to stick with, and they add up over time. You don’t need a big lifestyle overhaul—just consistent, smarter choices.
Try, adjust, and keep moving forward.
And as always, GET AFTER IT🦁
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Get your free 15-minute Rapid Nutrition Assessment (https://www.witsandweights.com/free-call) to identify your biggest nutrition challenge and get a personalized action plan to optimize your approach, whether you're considering GLP-1s, currently using them, or transitioning off (or go to witsandweights.com (http://witsandweights.com/) and click "Free Nutrition Audit")
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Millions of people are experiencing dramatic weight loss results with GLP-1 medications like Ozempic, Wegovy, and Mounjaro, but there's a catch that many doctors aren't discussing: without the right approach, up to 40% of that weight loss could be coming from muscle, not fat.
This episode gives you a blueprint for maximizing the benefits of these medications while protecting your metabolism, strength, and long-term results.
Today I'm sharing practical, evidence-based strategies to preserve muscle while maximizing fat loss on these powerful appesite-suppressing medications, including how to adjust your nutrition, training, and lifestyle to maintain those results even after you stop.
Main Takeaways:
• GLP-1 medications aid weight loss primarily through appetite suppression
• Muscle loss isn't caused by the medications but by rapid weight loss without intervention
• Resistance training and sufficient protein intake are non-negotiable for preserving muscle mass
• Plan your transition off medication well in advance with a strategic approach
Episode Resources:
• Try MacroFactor for free (https://www.witsandweights.com/blog/macrofactor) with code WITSANDWEIGHTS
Timestamps:
0:01 - Understanding GLP-1 medications and body composition
6:29 - Protein and nutrition strategies
10:14 - Micronutrients and tracking calories
12:10 - Why resistance training is essential
16:02 - Managing energy levels and strength training
16:47 - Planning for reducing or coming off GLP-1 medications
21:56 - Body recomposition
Support the show (https://www.buzzsprout.com/1870546/support)
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This is a great lower body workout routine - It's a leg blaster to help you lose body fat called "Make It Count."
Mark a distance of about 30 yards.
Perform broad jumps for that distance and count how many reps it took.
Then take that number and do that man reps of each of the following:
Squats x your number
Jumping Lunges x your number
Overhead one legged step ups x your number each leg
Side to Side Squat Jumps
Walking Lunges x your number each leg
One Legged Hip Raises c your number each leg
Complete as many rounds of this circuit that you can in 20 minutes, starting with the broad jumps each leg.
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Video Links
Sugar ka ilaaj = https://youtube.com/playlist?list=PLF9ZuAkPrebxzwMAsSA-TOiQvgM9HN30L
Blood Pressure Ka ilaaj = https://youtube.com/playlist?list=PLF9ZuAkPrebzRn72glSedK-ZPsWWKWjJF
Weight Loss = https://youtube.com/playlist?list=PLF9ZuAkPrebwdMeqtQO6kEzjPZ6qZ5-Af
Ramzan Diet Plan = https://www.youtube.com/playlist?list=PLF9ZuAkPrebyMRDGjPbRhn9qQK3v3BKQr
Meri Kahani (My Story) = https://youtube.com/playlist?list=PLF9ZuAkPrebyisidc0vO4Dn2ey4ASzy2N
Kidney Ka ilaaj = https://youtube.com/playlist?list=PLF9ZuAkPrebwQmQaes0m-iget6Qw2aPNY
Cholesterol = https://youtube.com/playlist?list=PLF9ZuAkPrebzhgsBqpFmVFNmZa4yST0vZ
Jigar ki Charbi (Fatty Liver) = https://youtube.com/playlist?list=PLF9ZuAkPrebyB7fXq3_E9w6eO0BvdaeYs
Calcium and Vitamin D = https://youtube.com/playlist?list=PLF9ZuAkPrebyB7fXq3_E9w6eO0BvdaeYs
Best Exercise = https://youtube.com/playlist?list=PLF9ZuAkPrebwX2lJo0h_ZdZhJU0f_ARPF
Uric Acid = https://youtube.com/playlist?list=PLF9ZuAkPrebxttv6HZnFh9nyZjXaqXz7Q
General Topic = https://youtube.com/playlist?list=PLF9ZuAkPrebyD8zlG96j4uA0i8ONNejfJ
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Dr Khalid Jamil
(Retired) Assistant Prof. Sheikh Zayed Institute Lahore
Website: http://khalidjamil.com/
Facebook: https://www.facebook.com/DrKhalidJami...
Email: [email protected]
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Dr Khalid Jamil was an Assistant Professor Urology at Sheikh Zayed Hospital and Kidney Transplant Center, Lahore. In 2003, he was diagnosed with Type 2 Diabetes and High Blood Pressure and was prescribed oral medications, exercise & diet control. In 2016, he was put on insulin due to increase in urea creatinine and retinopathy. The deteriorating health led Dr. Khalid on a quest to find answers. He started intensively studying Type 2 Diabetes, its’ prevention and cure. He consulted doctors but none were able to give answers to his questions. Then finally, he stumbled upon a YouTube video of Dr. Jason Fung, that video proved to be a life changing moment in Dr. Khalid’s life. Dr. Jason Fung is a Canadian nephrologist who claimed 100% cure and reversal of Diabetes via intermittent fasting and some lifestyle changes.
A doctor himself, Dr. Khalid extensively studied Jason Fung’s theories. Now, since 2018, he is on a ketogenic diet and doing intermittent fasting with walk and exercise. He is off the medicines now and his creatinine levels are also back to normal.
Dr. Khalid is no longer practicing Urology and has instead made it his mission to educate people on social media about what he has learned & practiced so that they are also able to cure 80-90% of all diseases caused by Insulin Resistance.
Dr. Khalid is starting weekly lectures on Facebook & Youtube on curing Kidney Problems, Diabetes and Blood Pressure through Ketogenic Diet and intermittent fasting.
Are you trying to reach your weight loss goals but struggling to maintain a ketogenic diet? Look no further than ACV Advanced Keto Gummies, the advanced formula designed to help you achieve ketosis more efficiently and effectively. These gummies are infused with apple cider vinegar (ACV) and other powerful ingredients to support your body’s natural fat-burning process. With no artificial chemicals or fillers, ACV Advanced Keto Gummies are a safe and natural way to kickstart your keto journey.
The Science Behind ACV Advanced Keto Gummies
ACV Advanced Keto Gummies are formulated with ingredients that are known to enhance the body’s ability to enter ketosis. One of the key ingredients, apple cider vinegar, has been shown to support weight loss by helping the body burn fat for energy instead of carbohydrates. By incorporating ACV into these gummies, the formula provides a convenient and delicious way to reap the benefits of this powerful ingredient.
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In addition to apple cider vinegar, ACV Advanced Keto Gummies also contain exogenous ketones, which can help speed up the process of ketosis. These ketones mimic the ketones produced by the body during fasting or adhering to a strict ketogenic diet. By supplementing with exogenous ketones, you can support your body’s transition into ketosis and experience the benefits of increased energy and mental clarity.
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How to Incorporate ACV Advanced Keto Gummies into Your Routine
ACV Advanced Keto Gummies are easy to incorporate into your daily routine. Simply take the recommended dosage of gummies each day, either on an empty stomach or with a meal. The convenient gummy form makes it easy to take them on the go, so you can stay on track with your keto diet no matter where you are.
For best results, combine ACV Advanced Keto Gummies with a healthy ketogenic diet and regular exercise routine. The gummies are designed to support your body’s natural ability to enter ketosis, so staying consistent with your diet and exercise will help maximize the benefits of the formula. Remember to stay hydrated and listen to your body’s signals to ensure you are meeting your weight loss goals in a safe and sustainable way.
With regular use of ACV Advanced Keto Gummies, you may begin to notice increased energy levels, improved mental focus, and faster weight loss results. The powerful ingredients in these gummies work together to support your body’s natural fat-burning process, making it easier for you to achieve ketosis and reach your weight loss goals.
Benefits of ACV Advanced Keto Gummies
ACV Advanced Keto Gummies offer a range of benefits for individuals following a ketogenic diet. By incorporating these gummies into your routine, you can experience increased energy levels, improved mental focus, and faster weight loss results. The natural ingredients in ACV Advanced Keto Gummies work together to support your body’s ability to enter ketosis, making it easier for you to stay on track with your weight loss goals.
In addition to supporting weight loss, ACV Advanced Keto Gummies may also help reduce cravings and hunger pangs, making it easier for you to stick to your ketogenic diet. The convenient gummy form makes it easy to take these supplements on the go, so you can stay consistent with your routine no matter where you are. Whether you are new to the ketogenic diet or a seasoned pro, ACV Advanced Keto Gummies can help you achieve your weight loss goals and live a healthier, happier life.
Take the first step towards a healthier you with ACV Advanced Keto Gummies. With their advanced formula designed to support ketosis, you can finally reach your weight loss goals and feel confident in your body. Try ACV Advanced Keto Gummies today and experience the benefits of a ketogenic diet without the hassle of strict meal planning and carb counting.
Frequently Asked Questions about ACV Advanced Keto Gummies
1. How many gummies should I take each day?
The recommended dosage of ACV Advanced Keto Gummies is two gummies per day. You can take them either on an empty stomach or with a meal, depending on your preference.
2. Are there any side effects of taking ACV Advanced Keto Gummies?
ACV Advanced Keto Gummies are made with natural ingredients and are generally safe for most individuals. However, some people may experience mild digestive issues when first starting the gummies. If you have any concerns, consult with your healthcare provider before incorporating ACV Advanced Keto Gummies into your routine.
3. Can I take ACV Advanced Keto Gummies if I am pregnant or nursing?
If you are pregnant or nursing, it is always best to consult with your healthcare provider before taking any new supplements. While ACV Advanced Keto Gummies are made with natural ingredients, it is important to ensure they are safe for you and your baby during this time.
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Learn how to lose belly fat and reduce belly fat to lose weight fast with this weight loss diet plan!
WHAT IS BELLY FAT:
The problem with belly fat is that it isn’t just the inch you can pinch known as subcutaneous fat. The real danger is the fat that’s in your abdomen and surrounding your internal organs known as visceral fat. Studies have shown visceral fat puts us at higher risk of heart disease, type 2 diabetes and in women it’s even shown to increase the risk of breast cancer.
SIGMA HEALTH:
https://sigmahealth.org.uk - For more weight loss information or treatment options, visit my online clinic, Sigma Health. Click to speak with a registered clinician—myself or a colleague.
THE ABRAHAM DIET PORTION SIZE EXPLAINED:
Now the Abraham diet comes from a study done in Oxford and to help participants reduce the amount they were eating, they were encouraged to measure portions based on the size of their hands.
The Abraham diet aims for a daily intake of,
• Three fist-sized servings of carbohydrates (Examples: Pasta, rice, sweet potato, breakfast cereals, bread, wholegrains e.g. bulgur wheat, quinoa)
• Three palm-sized servings of lean protein (Examples: Fish, meat, poultry, eggs, nuts, soya products e.g. tofu, quorn, legumes and pulses e.g. lentils, kidney beans)
• Three cupped handfuls of vegetables or salad (Examples: All kinds of green and root vegetables (not potatoes) and salad vegetables)
• Two fist-sized servings of fruit (Examples: Any fresh, frozen or fruit canned in natural juice or water)
• Two servings of fat or oil covering the tip of the thumb (Examples; Any vegetable oil, butter or fat spreads.)
Aim to have some dairy in your diet, participants could have 200ml/⅓ pint skimmed or semi-skimmed milk, or two 125g pots of natural or low-calorie yoghurt.
For more information on healthy balanced diets and a full list of the different food groups: https://www.nhs.uk/live-well/eat-well/
RESULTS:
The results from the study were pretty incredible participants lost 0.5 to 1kg every week if done correctly!
But here’s the best part, after 6 weeks the study showed that each individual also reduced their,
• Dangerous visceral fat by 14%
• Cholesterol
• Blood pressure
• Had a 5cm reduction in their waistline
And this is all without any extra exercise just by using a very simple portion sizing technique.
BMI CALCULATOR:
Before beginning any diet it’s definitely worth checking if you actually need to lose weight as you may already be at a healthy weight and the easiest way to do this is to check your BMI at the following link: https://www.nhs.uk/live-well/healthy-weight/bmi-calculator/
EXERCISE VIDEO:
The Abraham Diet does not need you to do any additional exercise for the weight loss benefits already mentioned. But if you are incorporating exercise and training I think the results will be even better.
Try the following exercise routine in my previous video for some evidence based results: https://www.youtube.com/watch?v=H3jJ29oE8Zg
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So if you don’t already have it download it today from your app store! Just search, "Blood pressure monitor pro" and make sure the icon matches or click the relevant links below,
Apple App Store: https://apps.apple.com/us/app/blood-pressure-monitor-pro/id1545186408
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MEDICAL ADVICE DISCLAIMER:
All content in this video and description including: information, opinions, content, references and links is for informational purposes only. The Author does not provide any medical advice on the Site. Accessing, viewing, reading or otherwise using this content does NOT create a physician patient relationship between you and it’s author. Providing personal or medical information to the Principal author does not create a physician patient relationship between you and the Principal author or authors. Nothing contained in this video or it’s description is intended to establish a physician patient relationship, to replace the services of a trained physician or health care professional, or otherwise to be a substitute for professional medical advice, diagnosis, or treatment. You should consult a licensed physician or appropriately credentialed health care worker in your community in all matters relating to your health.
About this video: Searching how to lose belly fat? In this video, Advanced Medical Practitioner Abraham Khodadi, MPharm(Hons)IPresc MScACP shares how to reduce belly fat and lose weight fast with this weight loss diet plan!
