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Kathy Smith's Fat Burning Workout - (1988) This high- and low-intensity workout will burn fat and tone muscles. Plus you'll learn how to maximize results by isolating specific muscles in the Body Shaping seqment.
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Are you ready to transform your midsection and achieve your fitness goals? Join us in this comprehensive workout session specifically designed for women looking to burn belly fat and tone their core. These effective exercises will help you target stubborn abdominal fat, increase your strength, and improve your overall health.
📋 In this video, you will find:
Warm-up Routine: A gentle yet essential warm-up to prepare your body for the workout and prevent injuries.
High-Intensity Interval Training (HIIT): Engage in powerful HIIT exercises that boost your metabolism and accelerate fat burning.
Core-Strengthening Moves: Perform targeted exercises that focus on strengthening and toning your abdominal muscles.
Cool Down and Stretching: Follow through with a relaxing cool-down and stretching routine to enhance recovery and flexibility.
🔹 Benefits of These Exercises:
Effective fat burning
Enhanced core strength
Improved cardiovascular health
Increased energy levels
🌟 Why Choose Our Channel? We are dedicated to empowering women to lead healthier and more active lifestyles. Our expert trainers provide step-by-step instructions, ensuring you perform each exercise correctly and safely. Whether you're a beginner or a seasoned fitness enthusiast, this workout is adaptable to all fitness levels.
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Are these popular health supplements actually helping your body—or are they just hype? In this video, Dr. Eric Berg gives his expert rating (1-10) on some of the most talked-about supplements and superfoods, including black seed oil, ashwagandha, probiotics, electrolytes, elderberry, and even beans.
Learn the 25 top supplements that really work: ➡️ https://drbrg.co/4lfjyOu
Dr. Eric Berg DC Bio:
Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book "The Healthy Keto Plan" and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media.
Follow Me on Social Media:
YouTube: https://drbrg.co/drberg
YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw
Keto Recipe: https://www.youtube.com/@drbergketorecipes
Facebook: https://www.facebook.com/drericberg
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Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
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Are Weight Loss Drugs Harming You? | Vantage with Palki Sharma
Weight loss jabs are being investigated for suicide risk. Including popular brands like Ozempic, Wegovy, and Saxendra. But this is not all. Every weight-loss medicine has potential side effects. On top of this, weight loss drugs are costly and offer no guarantee of success. So why do people choose a slim body at the cost of big, fat health problems? Palki Sharma explains
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Weight Loss | Weight Loss Drugs | Firstpost | World News | Latest News | Global News | International News | Trending News
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Vantage is a ground-breaking news, opinions, and current affairs show from Firstpost. Catering to a global audience, Vantage covers the biggest news stories from a 360-degree perspective, giving viewers a chance to assess the impact of world events through a uniquely Indian lens.
The show is anchored by Palki Sharma, Managing Editor, Firstpost.
By breaking stereotypes, Vantage aims to challenge conventional wisdom and present an alternative view on global affairs, defying the norm and opening the door to new perspectives. The show goes beyond the headlines to uncover the hidden stories – making Vantage a destination for thought-provoking ideas.
Vantage airs Monday to Friday at 9 PM IST on Firstpost across all leading platforms.
Subscribe to Firstpost channel and press the bell icon to get notified when we go live.
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How Did Lainey Wilson's Weight Loss Happen? In this video, we will discuss the inspiring journey of Lainey Wilson and her remarkable transformation in the realm of health and wellness. Through dedication and commitment, Lainey made significant changes to her lifestyle that led to impressive results. We’ll cover the essential aspects of her approach, including her focus on nutrition, exercise, and mental well-being. By emphasizing the importance of meal preparation, we will highlight how planning and cooking nutrient-dense meals can help avoid unhealthy choices. We’ll also explore the benefits of a consistent exercise routine that combines strength training with cardiovascular activities, boosting metabolism and overall fitness.
Additionally, we will touch on the role of mindset in achieving long-term goals, illustrating how a positive attitude can make a big difference. Mental health is equally important, and we’ll discuss how practices like mindfulness and self-care contribute to maintaining balance during a weight loss journey. Lainey’s story serves as a reminder that with the right habits and mindset, anyone can work toward their health goals. Join us for this motivating discussion, and don’t forget to subscribe for more engaging content on health and wellness!
⬇️ Subscribe to our channel for more valuable insights.
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About Us: Welcome to Obesity Fighters Club! Our channel is dedicated to helping you achieve your weight loss goals and embrace a healthier lifestyle. We cover a variety of topics, including effective weight loss tips, healthy eating habits, and fitness motivation tailored for all levels. Whether you're seeking fat-burning workouts or meal planning strategies for sustainable weight loss, we’ve got you covered.The content provided is for general, informational, and educational purposes only. It is not intended to substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay seeking it because of something you have seen in this content. Never rely on this information in place of consulting with qualified healthcare professionals. The creators and distributors of this content are not responsible for any adverse effects or consequences resulting from the use of any suggestions, preparations, or procedures described in this material. Always consult with your healthcare provider before starting any new health-related practice or program.
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Triplex ACV Keto Gummies are a revolutionary new product that combines the power of three potent ingredients to help you achieve your weight loss goals. These gummies are formulated with apple cider vinegar, keto-friendly ingredients, and a proprietary blend of natural extracts to provide triple the benefits for enhanced weight loss.
Benefits of Triplex ACV Keto Gummies:
1. Apple Cider Vinegar: Known for its various health benefits, apple cider vinegar is a popular ingredient in weight loss supplements. It has been shown to support digestion, boost metabolism, and reduce cravings, making it an essential component in Triplex ACV Keto Gummies.
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How Triplex ACV Keto Gummies Work:
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FAQ about Triplex ACV Keto Gummies:
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Hey my loves! 💕 Welcome back to Episode 2 of my weekly weight loss diaries! This week, I’m diving into the real struggles, small wins, and the mindset shifts that are making all the difference in my fat loss journey. Plus, I take you along as I compete in the Gymbox Games competition! 🏋️♀️🔥 If you’re trying to lose weight, build a sustainable routine, or just need some fitness motivation, this is for you! 🚀
💬 Drop a comment below with your biggest struggle or question—I’d love to help!
🔥 Want to Work With Me as Your Coach?
💪 Apply for 1:1 Coaching: https://anongymgirl.thisisfortis.com/enquire-with-me
📩 Join My Newsletter for Exclusive Tips & Updates: https://anongymgirl.thisisfortis.com/newsletter
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