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You think you're on a deficit… Because you eat salads for lunch and calorie controlled mains… But those little snacks in between that you've justified to yourself because you've "been good" Is the exact reason why you're still not getting in shape despite making an effort to eat healthy and go to the gym. And your snacking here isn't actually the issue... it's the fact that you haven't figured out how to factor in your favourite treats into your calorie deficit, which is why it's derailing your progress. If you want to know how to eat snacks and drop fat, comment COACHING below and we'll teach you the exact method that's helped 1000s of our South Asian clients get in amazing shape without giving up their favourite foods.
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Postpartum Weight Loss: A Healthy & Safe Guide 👶💪 Losing weight after pregnancy takes time, patience, and a balanced approach. Your body has done an amazing job growing a baby, so be kind to yourself! Here’s how you can shed extra pounds safely while staying strong and energized. ✨ 1️⃣ Be Patient & Set Realistic Goals ⏳🎯 Your body needs time to recover, so don’t rush! A healthy weight loss goal is 1-2 pounds per week. Slow progress is better than no progress. 💛 🔹 9 months to gain, at least 9 months to lose! 🔹 Avoid extreme dieting—it can harm energy levels & milk supply. 🔹 Celebrate small victories, not just the scale. 👉 #PostpartumWeightLoss #BeKindToYourBody #HealthyGoals 2️⃣ Breastfeeding & Weight Loss 🤱🔥 Breastfeeding can burn 300-500 extra calories per day, helping with weight loss! But remember, proper nutrition is key. 🥗 ✅ Eat More Of: ✔ Lean proteins (chicken, fish, eggs, beans) ✔ Healthy fats (avocados, nuts, olive oil) ✔ Whole grains & fiber (quinoa, brown rice, veggies) 🚫 Avoid: ❌ Sugary drinks & processed foods ❌ Too much caffeine & alcohol 👉 #BreastfeedingBenefits #HealthyEating #MomLife 3️⃣ Eat Smart & Stay Hydrated 🥑💧 What you eat makes a BIG difference! Choose nutrient-dense foods to fuel your body. 🍽 Simple Meal Plan: 🌞 Breakfast: Oatmeal + nuts + banana 🍌 🌿 Lunch: Grilled chicken + quinoa + veggies 🍗 🌙 Dinner: Salmon + roasted sweet potatoes 🥔 🥕 Snacks: Greek yogurt + almonds / Hummus + carrots 🚰 Water is your best friend! Aim for 2-3 liters daily to stay hydrated & boost metabolism. 👉 #HealthyEating #FuelYourBody #MomNutrition 4️⃣ Gentle Exercise for Postpartum Moms 🏋️♀️🚶♀️ Start slowly & listen to your body! No need to rush into intense workouts. 🧘♀️ 0-6 Weeks: Short walks (10-15 min), gentle stretching. 💪 6-12 Weeks: Longer walks, light yoga, pelvic floor exercises. 🏃♀️ 3-6 Months: Strength training, swimming, or cycling. 🚨 Avoid high-impact exercises until your core & pelvic floor recover. 👉 #PostpartumFitness #MomWorkout #MoveYourBody 5️⃣ Sleep & Stress Management 😴🧘♀️ Lack of sleep & stress can slow weight loss! Keep stress low & energy high. 😴 Better Sleep Tips: ✔ Nap when baby naps 💤 ✔ Avoid phone screens before bed 📵 ✔ Ask for help when needed 🥰 🧘♀️ Reduce Stress: ✔ Deep breathing & meditation 🌿 ✔ Take short breaks for self-care ☕ ✔ Spend time outside for fresh air 🌞 👉 #MomSelfCare #SleepMatters #HealthyMindset 6️⃣ Track Progress & Stay Motivated 🎯📊 Weight isn’t the only sign of progress! Focus on: ✔ Fitting into old clothes 👖 ✔ More energy throughout the day ⚡ ✔ Feeling stronger & healthier 💪 💡 Use a journal or app to track meals & workouts, but don’t obsess over the scale! Progress takes time. 👉 #SlowProgressIsProgress #StayMotivated #StrongMama 💖 Final Thoughts Losing weight postpartum is about consistency, self-care, and patience. Focus on healthy habits, celebrate small wins, and trust the process. You got this, mama! 👏💯 Would you like a custom meal plan or workout routine? Let me know! 😊 👉 #PostpartumJourney #HealthyMom #WeightLossAfterBaby
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➜ Best Exercises To Shed Your BELLY FAT in 2 WEEKS ➜ Try This Powerful Standing Workout! ....................................................................... ✅ Recommended Plan Week 1 👉🏼 Do It 3 Days a Week Week 2 👉🏼 Do It 4 Days a Week Week 3 👉🏼 Do It 5 Days a Week Week 4 and beyond 👉🏼 Do It 6 Days a Week Timestamps: 00:00 - Intro 00:10 - Exercise 1 01:10 - Exercise 2 02:12 - Exercise 3 03:13 - Exercise 4 04:14 - Exercise 5 05:16 - Exercise 6 06:17 - Exercise 7 07:19 - Exercise 8 08:20 - Exercise 9 09:22 - Exercise 10 10:23 - Exercise 11 11:24 - Exercise 12 12:25 - Exercise 13 13:27 - Exercise 14 14:28 - Exercise 15 15:30 - Exercise 16 16:31 - Exercise 17 17:33 - Exercise 18 18:34 - Exercise 19 19:35 - Exercise 20 #weightlossworkout #ABS #belly #abs_workout #fatburningworkout how to lose belly fat fast,how to burn belly fat,lose belly fat,reduce belly fat,burn belly fat,how to get rid of belly fat,belly fat workout,how to lose stubborn belly fat,exercises to lose belly fat,how to lose belly fat at home,how to lose lower belly fat,how to reduce belly fat,belly fat exercises,lower belly fat workout,lose belly fat workout,workout for belly fat,cardio workout to lose belly fat,workout to lose belly fat,workout for belly fat for women
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Revitalize your well-being! 🌟 Explore our website for personalized workouts, nutrition tips, and invigorating exercises. Start your journey to a healthier you now! 💪 https://workoutguru.fit/ - - - - - - - - - - - - - - - - - - - 👉 Follow along with us for a Sitting Workout To Lose Belly Fat (10 Day Challenge), that will help increase your overall strength and endurance 💪 - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - 🚩 Watch our most popular workout plans here: https://www.youtube.com/channel/UCPjKjQPQZCZQ8h8JnEYoGOQ/playlists - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - ⚠️ Go to Amazon to buy these Best Sellers 👇 👉 Weight Loss Products & Fat Burners https://geni.us/sAlackG 👉 Sports Nutrition Products https://geni.us/9mjT4 👉 Vitamins, Minerals & Supplements https://geni.us/xvTcwMu 👉 Wellness & Relaxation Products https://geni.us/vnsI 👉 Exercise & Fitness Equipment https://geni.us/voG7 👉 Sexual Wellness Products https://geni.us/r14E - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - This video is about: sitting exercises to lose belly fat exercise to reduce belly fat while sitting sitting on floor exercises to lose belly fat flat belly sitting exercises exercises to lose belly fat sitting down ⏱️ Duration: 10 minutes 💪 Exercises quantity: 10 (One round) ⏱️ Format: 1 exercise = 1 minute = 45 seconds work + 15 seconds rest 🤸♂️ Equipment: your body 📆 Recommended Plan Week 1 ✅ Do It 3 Days a Week (1-2 rounds) Week 2 ✅ Do It 4 Days a Week (2-3 rounds) Week 3 ✅ Do It 5 Days a Week (2-4 rounds) Week 4 ✅ Do It 6 Days a Week (2-4 rounds) ⭕ Following along with this video means completing all exercises = 1 round ⭕ Repeat for 2-4 Rounds for a complete workout ⏰ Timecodes ⏰ ⚠️ Primary muscles worked are given in parentheses below 00:00 - Sitting Workout To Lose Belly Fat 10 Day Challenge 00:17 - 1. Seated In-Out Leg Raise on Floor (Abs, Obliques, Glutes, Quads) 01:17 - 2. Seated Twist Straight Arm (Abs, Obliques) 02:17 - 3. Sit-up with Arms on Chest (Abs, Obliques) 03:17 - 4. Sitting Lotus Pose Twisting Front Back Tap (Abs, Obliques) 04:17 - 5. Sitting Windshield Wipers (Abs, Obliques) 05:17 - 6. Table Top Bridge (Delts, Abs, Obliques, Glutes, Quads, Hamstrings) 06:17 - 7. V Sit Toe Tap (Abs, Obliques, Quads) 07:17 - 8. V Sit Cross Punch (Pecs, Triceps, Abs, Obliques) 08:17 - 9. Sitting Side Crunch L (Abs, Obliques, Quads) 09:17 - 10. Sitting Side Crunch R (Abs, Obliques, Quads) 🔴 Please ‘like’ and subscribe to our channel, and click the ‘bell’ icon to get video updates. - - - - - - - - - - - - - - - - - - - - - - Disclaimer: Some of the links used in the description will direct you to Amazon, as an Amazon Associate we earn from qualifying purchases at no additional cost to you. Before starting this or any other fitness program, consult with your physician or other health care professional. You should avoid physical activity if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain while exercising, or experienced chest pain in the past month while not exercising, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be exacerbated by changing your physical activity level. Your physician or health care provider may advise you not to begin this fitness program. If you experience weakness, dizziness, pain or shortness of breath during your workout, stop immediately. Site offers health, fitness, and nutrition information and is intended for educational purposes only. You should not rely on this information as a substitute for, or as a substitute for, professional medical advice, diagnosis, or treatment. Whenever you have concerns or questions regarding your health, you should consult your doctor or other healthcare professional. Do not disregard, delay, or avoid getting medical or health-related advice from your healthcare provider because of what you read on this website. You use any information provided on this site at your own risk. If you are in the United States and think you have a medical or health emergency, call 911 immediately or your health care provider. If you find this content offensive, do not use this site.
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