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Rutina de 4 ejercicios de abdominales sin pausas para hacer en casa. Se trata de un circuito para principiantes muy sencillo para lograr nuestro objetivo de conseguir un vientre plano y definido.. 💟 PAUTAS PARA REALIZAR LA RUTINA DE ABDOMINALES SIN PAUSA: - Rutina de 4 ejercicios de abdominales sin pausa. - Realiza 4 repeticiones de todo el circuito. - Descansa 90’’ al completar cada vuelta al circuito. 40'' EXTENSIONES DE PIERNAS Y ELEVACIONES DE TRONCO 40'' EXTENSIONES DE PIERNAS Y ELEVACIONES CADERA 40'' TIJERAS VERTICALES 40'' ELEVACIONES DE TRONCO CON PIERNAS ELEVADAS 👇MÁS INFORMACIÓN DE LA RUTINA DE ABDOMINALES: https://www.deporlovers.com/vientre-plano-en-casa-4-minutos-abdominales-sin-pausas/30610/ Entrenamiento creado en exclusiva por Deporlovers. Te recomendamos completar esta rutina 2 veces por semana. ................................................................................................................................. 💟 CONSIGUE EL MATERIAL PARA ENTRENAR: - Colchonetas Bootymats AHORA CON UN 20% de DESCUENTO al introducir el código DEPORLOVERS: https://goo.gl/1GWz4x - Conjunto de ropa deportiva Sixdeuce: https://goo.gl/KReyMo 💟 COMPARTE y DA LIKE! #deporlovers #abdominales #sixpack #principiantes #fatbelly #barriga #fitness #athome #workout #transformatucuerpo 💟 ¡SUSCRÍBETE AL CANAL! https://www.youtube.com/c/DeporloversEs ................................................................................................................................. 💟 LA RED DEPORLOVERS http://www.deporlovers.com http://www.facebook.com/deporlovers http://www.instagram.com/deporlovers ................................................................................................................................. 💟 CRÉDITOS DEL VÍDEO - Modelo: Marta Morilla: https://www.instagram.com/martamorillacano - Música Javi Keyb: Instagram: http://www.instagram.com/javikeyb Facebook: http://www.facebook.com/javikeyb Web: http://www.javikeyb.com YouTube: http://www.youtube.com/user/javikeyb ................................................................................................................................. 💟 VÍDEOS POPULARES - ENTRENAMIENTO FULLBODY EN 20 MINUTOS: https://www.youtube.com/watch?v=6IcONXBRS_I - CARDIO PARA ADELGAZAR 4 MINUTOS: https://www.youtube.com/watch?v=RfXBI5_EI3E&t - RUTINA GAP 10 MINUTOS: https://www.youtube.com/watch?v=DtWeSbcU7Ec&t - RUTINA DE GLÚTEOS, PIERNAS Y HOMBROS: https://www.youtube.com/watch?v=37l1JmRUjuQ&t
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Mediterranean Diet 30-Day Challenge (Mediterranean Diet Meal Plan) Day 6: Mediterranean Chickpea Salad! This Chickpea Salad is a gluten free, vegan, high protein salad recipe! It's an easy Mediterranean salad made with avocado, tomato, roasted red pepper, parsley, mint. Plus this Mediterranean chickpea salad is ready in 10 minutes or less! And if you're looking to add more plant-based protein to your diet, this salad is your ticket! Chickpeas are a great source of plant-based protein. #mediterraneandiet #mediterraneanfood #chickpeasalad #chickpeasaladrecipe #mediterraneansalad #saladrecipe #chickpeasrecipe RECIPE: https://www.themediterraneandish.com/chickpea-salad/ For The Dijon Dressing ▢1 teaspoon Dijon mustard ▢1 lemon juiced ▢1 garlic clove minced ▢1 teaspoon Aleppo pepper ▢1 teaspoon sumac ▢Kosher salt ▢Black pepper ▢¼ cup Extra virgin olive oil For The Salad ▢2 (15-ounce) cans chickpeas, drained and rinsed ▢1 large English cucumber, chopped ▢2 cups grape tomatoes, halved ▢2 roasted red peppers, seeded and chopped (or a 16-ounce jar roasted peppers in oil) ▢1 small red onion or 2 shallots, finely chopped ▢1 cup chopped parsley leaves ▢½ cup chopped mint leaves ▢1 avocado, pitted and roughly chopped
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