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Mess You Up Conditioning
Here is how the after workout conditioning went.
We took a sled and hooked a 1.5" thick nylon rope to one end and a tow strap on the other end. I'm not sure how long the nylon rope was, but it felt like a mile.
We loaded 2-25kg plates and 1-20kg plate onto the sled.
We pulled, hand-over-hand, the sled with the thick rope and then ran it back to the starting point with the tow rope. We then unloaded a plate and repeated the process until we got down to just one plate. The circuit was finished with two sprints, ie. to the wall and back.
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Make sure to warm up before starting this workout!
WARM UP: https://www.youtube.com/watch?v=67eD2Y1lqO0&t=237s
This workout is quick, intense and effective without going crazy and doing high impact moves. It is perfect for beginners or those who are new to HIIT workouts.
To keep things interesting, there are no repeats of exercises during this workout and instead of walking on the spot during out rest periods, we will be jogging to be the most efficient with our time during this workout.
If you need to take a breather, please do not hesitate. Take this workout at your pace and your level.
Im so excited to crush this workout with you! Make sure to comment below when you complete this workout!
KEEP DANCING WITH ME: https://youtube.com/playlist?list=PLG9XM5PzrT1eUy_R9xkiVfs9GNvwNS3Xz
COOL DOWN: https://www.youtube.com/watch?v=x4MHzjnSayc&t=193s
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All information provided by growwithjo is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold growwithjo harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
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Taking control of your GLP-1 treatment for weight loss can feel overwhelming, but it doesn't have to be! If you're using medications like Ozempic, Wegovy, Mounjaro, or other GLP-1 receptor agonists for weight management, you know how important it is to stay consistent. That's where Shotwise comes in!
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Here's how Shotwise makes managing your GLP-1 medication easier:
* **Injection Scheduler & Reminders:** Say goodbye to missed doses! Set customizable reminders and easily schedule your GLP-1 injections. Track your dose details and injection sites with our super user-friendly interface.
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Shotwise truly makes managing your GLP-1 treatment for weight loss hassle-free. Whether you're using semaglutide, tirzepatide, or another GLP-1, Shotwise is here to support you every step of the way. Learn more in this video!
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Ready to shed stubborn body fat naturally and feel your best? In this video, we reveal **10 powerful holistic tips** to help you **lose body fat instantly**—without crash diets or extreme workouts. These science-backed methods focus on **nutrition, mindset, movement, and lifestyle** changes that work together to transform your body from the inside out. 💪✨
Whether you're just starting your wellness journey or looking to break through a plateau, these practical tips will guide you toward lasting fat loss and vibrant health.
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Join us as we explore the ingredients, benefits, and real user experiences. We’ll discuss how these gummies fit into your weight loss journey and whether they’re worth your investment. Don’t miss our honest review and tips for maximizing your results! Subscribe for more health and wellness insights!
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Timestamps:
0:00 Introduction: Nearly 45% of adults worldwide are trying to lose weight
0:06 Introduction to Purad Drop: Easier, tastier way to aid in weight loss
0:15 What Are Purad Drop Gummies?: All-natural gummies designed to boost metabolism, curb appetite, and support fat burning
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1:01 Apple Cider Vinegar Benefits: Fat burning and appetite suppression
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1:30 Do the Ingredients Work Together?: Reviewing customer feedback and results
2:02 Safety Considerations: Made with natural ingredients, consult with healthcare providers
2:26 Is Purad Drop Legit?: Not a miracle cure, but a helpful tool in combination with a healthy lifestyle
2:49 Final Thoughts: Combine with diet and exercise for best results, no shortcuts to health
2:56 Call to Action: Like, subscribe, and check out the discount link in the description
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Link below to get my free fat loss guide!
harrychayfitness.ac-page.com/accessfree-ebook
Make sure to follow me on social media!
Instagram: / harrychayfitness
Linkedin: / harrychayfitness
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✅Subscribe: / @HarryChayFitness
Who Am I?
I'm a fitness coach who helps young ambitious high achievers to lose fat build muscle and get in the best shape of their life without counting calories or doing hours of cardio in the gym. My goal is to help 1M people transform their body.
Timestamps:
00:00 - Introduction
00:23 - Mistake 1: Not eating enough
02:20 - Mistake 2: Focusing on cardio
05:50 - Mistake 3: Not controlling insulin
08:35 - Mistake 4: Not prioritising sleep
10:00 - Mistake 5: Looking for the quick fix
14:19 - Conclusion
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