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In quest'ultimo video vi racconto di come la mia vita è cambiata nell'ultimo anno e di come il fitness, la dieta e l'allenamento mi hanno salvato la vita. Per supportarmi e avere i MIGLIORI integratori scontati FOIS5 su : https://gymbeam.it
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Wanna Lose Body Fat? Do This! | Dr Mike Israetel #shorts Struggling to lose body fat? Dr. Mike Israetel breaks down the key steps to effective fat loss and how to do it the right way! Don’t miss this essential tip! Credits: Chris Williamson's Podcast on How To Get In The Best Shape Of Your Life. The content shared on this platform is not owned by me. All rights and credits go to the original creators. My goal is solely to share this content with a wider audience, ensuring it reaches more people who may find it valuable and insightful #FatLoss #WeightLoss #Fitness #DrMikeIsraetel #Nutrition #GymTips #Bodybuilding #Shorts
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𝐅𝐨𝐨𝐝𝐬 𝐟𝐨𝐫 𝐌𝐮𝐬𝐜𝐥𝐞 𝐆𝐚𝐢𝐧 𝐯𝐬. 𝐅𝐚𝐭 𝐋𝐨𝐬𝐬 💪🔥 Choosing the right foods makes it way easier to hit your goal—whether you’re trying to build muscle or lose fat. Here are some smart food swaps to help you get there. ⬇️ 🥩 Ground Beef (280 cal, 19g protein) → Ground Turkey (130 cal, 17g protein) 🍝 Pasta (220 cal) → Sweet Potato (100 cal) 🍗 Chicken Thigh (190 cal, 19g protein) → Chicken Breast (120 cal, 23g protein) 🐟 Salmon (200 cal, 24 protein) → Tuna (120 cal, 27g protein) 🍌 Banana (120 cals) → Blueberries (40 cals) Share with this with a friend who’s also on a fitness journey 💪🏻 #buildmuscle #loseweight #howtoloseweight #foodstoloseweight #foodstobuildmuscle #healthyfoodswaps #weightlossfoods #weightlossfood #howtogainmuscle #howtogainweightnaturally
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Registered Dietitian, Tarah Valenti covers it all in regards to popular weight loss and diabetes medication, Wegovy. Learn about who the medications is for, important nutrition implications, considerations when taking Wegovy, and how working with a Registered Dietitian will bring success. Learn more about Custom Fit: www.customfitsf.com Work one-on-one with an RD/Nutritionist: https://customfitpersonaltrainingnutrition.practicebetter.io/#/5d017767627d141118faa253/bookings?r=609ac5132a832607ac9025ab&step=services
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Stubborn belly fat can be extremely irritating. An erroneous lifestyle, unhealthy eating habits, lack of exercise, and high stress levels – all of these give rise to a flabby tummy. You can exercise daily and keep a healthy diet, but sometimes there’s still that last bit of belly fat that your body holds on to. The abdominal fat, in fact, is closely linked to heart diseases, type 2 diabetes, insulin resistance, and even some forms of cancer. Getting rid of belly fat is important because it is one of the most dangerous places in the body to keep the fat. Here are 5 must do yoga asanas to reduce belly fat. 1. Plank Pose (Kumbhakasana) Plank is a truly foundational pose. It teaches you to hold yourself together like a sturdy wooden plank giving you the power you need for complex poses and the grace to glide with ease through transitions between poses. Plank will build your abdominal strength; you might even find yourself shaking as you practice it. It can strengthen your arms and keep your wrists supple and healthy. 2. Boat Pose (Navasana) One of the most well-known yoga poses for core strength, Boat Pose — Navasana tones the abdominal muscles while strengthening the low back. Its a good pose for developing overall stamina. 3. Pavanamuktasana Pavanamuktasana knows as Wind Removing Pose, which is beneficial for Gas Problems and Poor Digestion. It is a yoga pose in which the body is positioned in a supine position. Regular practice of Pavanamuktasana help to stimulate bowel movement which is very necessary for removing waste material. 4. Camel Pose Camel Pose (Ustrasana) is a backbending yoga posture that opens the entire front side of the body. It is an intermediate level back-bending yoga posture known to open Anahata (Heart chakra). This yoga posture adds flexibility and strength to the body and also helps in improving digestion. 5. Dhanurasana Dhanurasana or the Bow Pose is one of the 12 basic Hatha Yoga poses. It is also one of the three main back stretching exercises. It gives the entire back a good stretch, thus imparting flexibility as well as strength to the back. This pose is so called because it looks like an archer's bow, the torso and legs representing the body of the bow, and the arms the string. Watch more: 21frames.in/yogaandyou Like us: facebook.com/VentunoYoga Subscribe: youtube.com/user/VentunoYoga Follow us: instagram.com/ventunoyoga Follow us: twitter.com/VentunoYoga A Ventuno Production http://www.ventunotech.com