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Do you want to get rid of your love handles and belly fat? Then this standing workout is for you! The BEST approach to lose love handles and belly fat is with a workout that trains your obliques, lower belly, glutes, outer thighs and combine it with cardio! That's exactly what we are doing in this standing only workout! Did you do this workout? Comment below! I recommend you do to this short workout daily for 2 weeks to see amazing results! This workout is also great during pregnancy and postpartum. Follow me on instagram! https://www.instagram.com/fit.with.sally Join my fitness program BUILD & BURN: https://train.fit-with-sally.com/products/build-burn-fitness-program Get my Meal Plan & Recipe Guide: https://train.fit-with-sally.com/products/meal-plan-recipe-guide 00:00 Intro 00:31 Side Crunch 01:54 Squat Side Bend 02:34 Push-Away 03:15 Side Leg Raise 04:36 Skiers + Floor Touch 05:17 Side Punch 05:58 Curtsy Lunge To Crunch 07:19 Squat To Toe Touch 07:58 Reach Over 09:17 Squat To Side Crunch The songs in this video are from Epidemic Sound: Song 1: Sleeping in my Head from Siine feat. Frank Moody Song 2: Name Tag from Nivicious feat. AdamAlexander Song 3: If your're looking for trouble from Basixx feat. TASH Song 4: Let's Stay Up All Night from Basixx feat. Frigga DISCLAIMER: The information in this video is not intended to take the place of medical advice from your healthcare provider. Viewers are strongly advised to consult with their doctor or other healthcare provider before undertaking any exercise or exercise program demonstrated in this video. Any application of the recommendations provided in this video is at the viewer's discretion and sole risk.
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#lowimpactfullbodyworkouts #workoutcoach #entertainment #healthylifestyle #fitness #workout #fitnessmotivation #fit #training If you want to have a healthy body and maintain a good shape then you need to exercise regularly everyday with full body workouts. Today's video workout comes to help - it's a 30-minute full body workout program that is designed to be done on a daily basis. It works most of your muscles, giving you a toned, lean figure. It also helps you burn more calories at home by working your entire body as a whole. Your body stores fat deposits under your skin because it doesn't have where to burn it. But during these intensive full body routines you will give it a chance to convert fat into energy and help you finish the workout and fuel your muscles! Good luck and make sure you subscribe to the channel to receive new video workouts everyday from Monday to Friday! Let's begin and don't stop working out everyday!!💪❤️
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http://fitlife.tv/9-things-that-stall-fat-loss-saturday-strategy/ 9 Things That Stall Fat Loss – Saturday Strategy Everyone is getting ready for the beach. They are ready for a great summer filled with swimming suits, good times and lots of energy to spend on doing the things they love. But you’re not ready. Why? Are YOU sabotaging your own fat loss results, or is it something else holding you back? There is one neurochemical that’s wreaking havoc in your mind and you don’t even know it. The fast food industry is leveraging this chemical and make their food a certain way to make you addicted to it. The chemical is… DOPAMINE. When you create a food with the perfect combination of sugar and fat you experience a dopamine rush that rivals even illegal drugs like cocaine and begin to crave whatever food had that combination again and again and again. There ARE healthier options! And it IS possible to kick the cravings! Start by eliminating these from your life: #1 Fast Food #2 Processed Food #3 Sugary Foods #4 Processed Grains #5 Artificial Ingredients #6 Canola Oil and Soybean Oil #7 Workout Routine #8 Stress #9 Lack of Sleep If you are going to do big things in this world (and I know that you are), than we need to start powering you up with enough energy and vitality to do it. This may seem like a long list of things that are really hard to avoid. Pick ONE thing from this list and work to eliminate it from your life. Once you’ve successfully done it, move on to the next one. LASTING change is way more important than INSTANT results. Not all the change will be easy but I PROMISE it will be worth it. Because YOU ARE WORTH IT. http://fitlife.tv/9-things-that-stall-fat-loss-saturday-strategy/ Click here to SUBSCRIBE: http://bit.ly/2fw7xYU Powered by Organifi... Because YOU are Enough! Check out our Amazing Superfoods: https://bit.ly/2JAan8p Follow us on Facebook: https://www.facebook.com/Organifi/ Instagram: https://www.instagram.com/organifi/ Pinterest: https://www.pinterest.com/juicing/ Twitter: https://twitter.com/organifi Check out our blogs: http://fitlife.tv/ https://www.organifishop.com/blogs/news Join the Organifi Tribe: https://www.organifishop.com/pages/join-our-tribe Get my free Alpha Reset Guide Here: http://www.organifi.com/ytalpha/ things that stall fat loss, ways to avoid undermining your fat loss, things that could be stalling your fat-loss progress, tips on how to break weight loss plateau, ways to break weight loss plateau, weight loss stalls and plateaus, overlooked problems that sabotage fat loss, when weight loss stalls, reasons you are not losing weight, managing a weight loss plateau BodyBuilding.com, Lean Bodies Consulting, Built Lean, Reveal the Steel, FitlifeTV
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I tried the 600 lb life diet to see if I could survive and wow Dr. now from the show is very clear he wants these folks to lose weight and commit before weight loss surgery! Thanks for watching and if you see this comment "Jaeteam" in the comments Follow me! Family vlog channel: @TheSolidFamily Itstrinityjae Lifestyle Channel: @TrinityJaeOfficial instagram https://www.instagram.com/itstrinityjae Tiktok: Itstrinityjae https://www.snapchat.com/add/itstrinityjae If you don't know about the show my 600 lb life it tells powerful stories in hourlong episodes, TLC follows medical journeys of morbidly obese people as they attempt to save their own lives.
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I’ve lost 82 lbs on my GLP-1 journey—and this is your sign to keep going. It’s not always easy, but it’s always worth it. No matter how slow the progress or how hard the day… never give up on yourself. You’re not alone, and your goals are still possible. This is real—no filters, no BS, just one step at a time. #GLP1Journey #MounjaroJourney #WeightLossJourney #GLP1WeightLoss #NeverGiveUp #WeightLossMotivation #GLP1Community #BeforeAndAfter #TirzepatideJourney #MetabolicHealth #HealthTransformation #NeverLoseYourself #short
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Looking to burn stubborn belly fat naturally and fast? These 5 powerful fat-burning foods are backed by science and loved by fitness experts in the US! From metabolism-boosters to appetite-suppressants, this list will help you slim down without starving yourself. ✅ Add these to your daily meals and see the difference! 📌 Which one is already in your fridge? Comment below! 🔔 Follow for more science-based health tips!
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Learn how to lose belly fat in 1 week and how to lose belly fat fast in this medical video with my scientific diet! LOSE BELLY FAT: Belly fat isn’t just the pinchable surface fat, known as subcutaneous fat; the real concern is visceral fat, located deep in the abdomen, surrounding your internal organs. Research shows visceral fat heightens the risk of heart disease, type 2 diabetes, and breast cancer in women. In this video, I'll guide you on how to lose belly fat with the 'Abraham Diet,' focusing on effective methods to lose belly fat fast. Whether you’re aiming to lose belly fat in 1 week or seeking tips on how to lose belly fat in 7 days, this guide will support your journey to better health. PREVENTIVE HEALTH MONITORING WITH WITHINGS: Meet Withings, leaders in health technology. Their Body Scan Health Scale provides a detailed health assessment in just 90 seconds, including muscle/fat percentages and an Electrocardiogram. It's ideal for proactive health monitoring, helping you track your progress and spot potential health trends early. Withings, thanks for being our trusted sponsor! Visit the links below to learn more, Amazon US store: https://amzn.to/4epVdRW Amazon CA store: https://www.amazon.ca/stores/page/881DF434-1B1A-4D3A-81BB-74F135C3DEE1?channel=BSCAN2YTABRAHAM Amazon UK store: https://www.amazon.co.uk/stores/Withings/page/C1E25113-80E2-4273-90FE-0207782A601E?channel=BSCAN2YTABRAHAM Direct: https://bit.ly/DrAbrahamBodyScan2 SIGMA HEALTH WEIGHT LOSS SERVICES: https://sigmahealth.org.uk - For more weight loss information or treatment options, visit my online clinic, Sigma Health. Click to speak with a registered clinician—myself or a colleague. DOCTOR FOX: https://www.doctorfox.co.uk/weight-loss - Looking for more information or treatment options for a condition? Visit Dr Fox, a Registered Online Doctor & Pharmacy, who are very good friends of the channel! Visit their website today and learn more about their services! Dr Fox thanks for being our Trusted Sponsor! NETI POT SINUS RINSE BOTTLE BY ABRAHAM THE PHARMACIST: Stuffy/Runny Nose from a cold, flu or allergies? Try my Neti Pot Sinus Rinse Bottle by Abraham the pharmacist! Available Worldwide on Amazon- https://www.amazon.com/dp/B0CCC5WTQL Or to Open in Amazon App- https://amazon.oia.link/ycbzf This innovative solution makes natural saline nasal rinsing easier and more effective than ever before. Add it to your home medical kit today! THE ABRAHAM DIET PORTION SIZE EXPLAINED: The Abraham diet, developed from an Oxford study, helps participants reduce food intake by measuring portions using their hands. The daily intake includes: • Three fist-sized servings of carbohydrates (e.g. pasta, rice, bread, cereals, quinoa) • Three palm-sized servings of lean protein (e.g. fish, meat, poultry, eggs, tofu, legumes) • Three cupped handfuls of vegetables or salad (e.g. greens, root vegetables, excluding potatoes) • Two fist-sized servings of fruit (e.g. fresh, frozen, or canned in natural juice) • Two thumb-sized servings of fat or oil (e.g. vegetable oil, butter) The diet recommends adding 200ml of skimmed or semi-skimmed milk or two 125g pots of low-calorie yogurt. Participants lost 0.5 to 1kg per week, and after six weeks, they reduced visceral fat by 14%, along with decreases in cholesterol, blood pressure, and a 5cm waistline reduction—without extra exercise. For more details on balanced diets: https://www.nhs.uk/live-well/eat-well BMI CALCULATOR: Before beginning any diet it’s definitely worth checking if you actually need to lose weight as you may already be at a healthy weight and the easiest way to do this is to check your BMI at the following link: https://www.nhs.uk/live-well/healthy-weight/bmi-calculator/ MEDICAL ADVICE DISCLAIMER: All content in this video and description including: information, opinions, content, references and links is for informational purposes only. The Author does not provide any medical advice on the Site. Accessing, viewing, reading or otherwise using this content does NOT create a physician patient relationship between you and it’s author. Providing personal or medical information to the Principal author does not create a physician patient relationship between you and the Principal author or authors. Nothing contained in this video or it’s description is intended to establish a physician patient relationship, to replace the services of a trained physician or health care professional, or otherwise to be a substitute for professional medical advice, diagnosis, or treatment. You should consult a licensed physician or appropriately credentialed health care worker in your community in all matters relating to your health. About this video: Searching how to lose belly fat in 1 week? In this video, Advanced Medical Practitioner Abraham Jacobson Khodadi, MPharm(Hons)IPresc MScACP shares how to lose belly fat fast in this medical video with my scientific diet!
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