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Welcome to today’s INTENSE 25 MIN FULL BODY FAT BURNING WORKOUT | Cardio x HIIT! I have a special guest Dmitry, my classmate, friend and a brilliant plastic surgeon @dr.batiukov from Minsk, Belarus. He joined me for this high intensity, fat burning, total body, no equipment, no repeats session, which is a perfect workout to add to your daily fitness routine! A well-balanced mix of basic, but super effective cardio weight loss & bodyweight strength training exercises will deliver fast results💪🏼 Let's go! ► DURATION: 25 minutes ►TIMER: 45 sec on, 15 sec off ►MUSCLES WORKED: full body ► INTENSITY: medium - high ► CALORIES BURNT: 310-415 ► EQUIPMENT: no equipment ► DIFFICULTY: intermediate Dmitry’s IG account if you need minor (or major) tune ins😊: https://www.instagram.com/dr.batiukov?igsh=dXc5OXBubHY0NXQ2 SUPPORT OUR CHANNEL: https://www.buymeacoffee.com/developart Follow me on Instagram, Tik Tok & Facebook to learn more about me, my workouts and my health and wellness journey! ☑️Instagram➡️Workouts https://instagram.com/vfitwithvera?igshid=YmMyMTA2M2Y= ☑️Instagram➡️Life&Fitness https://instagram.com/verandav?r=nametag ☑️TikTok: https://www.tiktok.com/@vfitwithvera?_t=8cHAADaBod3&_r=1 ☑️Facebook: https://www.facebook.com/vera.kurochkina.7 MUSIC: EPIDEMIC SOUND EDIT: DMITRY PISARCHIK DISCLAIMER: Your health and safety are top priority, so whenever you exercise with me make sure to take reasonable precautions. Check with your doctor before you start the workout programme. Any fitness exercises in this video are performed at your own risk. Vera Kurochkina will not be liable or responsible for any injury or harm you perform during this workout. After doing this workout, don't forget to share your experience in the comments. Let me know how you did and what you'd like to see for future workouts. I am looking forward to your feedback! Love, Vera xoxo #fitness #workout #weightloss #fatburn #homefitness #loseweight #cardio #burncalories #intense #caloriekiller #homeworkouts #losefat
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This Is The Best Macro Friendly Burrito‼️ This burrito is easy, affordable, and delicious. Over 30g of protein each will help you smash that protein goal. 🔥Macros For Each Burrito: ~ 459 Calories ~ 16.5g Carbs ~ 29g Fat ~ 33g Protein Ingredients for One Burrito: ✅ - 1 Large Iceberg Lettuce Piece Steak: ✅ - 150g Lean Steak (I said 250 in the video, my mistake!) ✅ - Salt & Pepper ✅ - Paprika ✅ - Garlic Powder ✅ - Cumin ✅ - Chili Powder (if you want spice) Other Filling: ✅ - 14g Crispy Onions ✅ - 75g Diced Avocado Sauce: ✅ - 28g Light Mayo ✅ - 10g Sriracha or Hot Sauce #healthydiet #diettips #lowcaloriecinnamonrolls #macrofriendly #lowcaloriecheatmeal #lowcalorieoptions #healthyeating #healthyfood #caloriedeficit #caloriedeficittips #highprotein #healthyburrito #breakfastburrito #lowcalorieburrito #ranchburrito #mealprep #mealprepburritos #lettucewrap #healthyburritos
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👇HOW CAN I HELP YOU? ✅ Discover what to eat to lower blood sugar, lose weight, and get your best A1c ever https://www.masteringdiabetes.org/mastering-diabetes-meal-guide-organic/ Metformin was originally extracted from French lilacs and has been used as a medication to lower blood glucose for almost 60 years. Over time, metformin has been successfully synthesized in a laboratory and is now commonly used to lower blood glucose for people living with type 2 diabetes. Favored for its lack of hypoglycemic side effects, metformin is widely recommended as a safe, cost-effective first-line treatment for many conditions, including prediabetes, type 2 diabetes, polycystic ovarian syndrome (PCOS), and gestational diabetes. - Cyrus Khambatta, PhD But here's the catch. How well do doctors understand the side effects and consequences of these side effects? Not much. For more about the dark side of metformin, why doctors keep prescribing them, and what really works to REVERSE diabetes — Here's Cyrus. 00:00 - Intro 1:22 - Metformin by the numbers 2:58 - How does metformin work? 5:55 - Why you're getting the prescription 8:32 - Metformin side effects 14:47 - What doctors don't know 17:55 - How to reverse diabetes 21:50 - Final word on metformin Sources: https://www.tandfonline.com/doi/full/10.3109/10717544.2015.1089957 https://pubmed.ncbi.nlm.nih.gov/28606340/ Watch and Enjoy! Cyrus & Robby Guaranteed Diabetes Coaching ========================== If you’re living with prediabetes, type 1, type 1.5, type 2 diabetes, or gestational diabetes… And if you’re tired of stress, uncertainty, excessive medication, and feeling like you’re not living your best life… Join Personalized Coaching today. All of our programs are 100% guaranteed to lower your A1c and help you achieve your body weight. If we don’t deliver results, we’ll either coach you for free until you do, or we’ll give you your money back. Guaranteed. Click here to apply: https://bit.ly/3ygdoUV Watch To Watch Next ================== Insulin Resistance Diet — What To Eat & Why https://youtu.be/5KWAgKR9JBE How To Lower Your A1c Naturally https://youtu.be/FC8LMvdT50U Why Does Your Blood Sugar Spike in the Morning? https://youtu.be/kwxOSi1XC-g What Are the Best and Worst Foods for Diabetics? | Green, Yellow, & Red Light Foods https://youtu.be/Vz5Zfd37RTM Weight Loss and Preventing Diabetes: What's the Link? https://youtu.be/7BxFtEZpo6M Subscribe to our channel ==================== https://www.youtube.com/channel/UCqCsh71eOXZrwqj3oYGfqlg/?sub_confirmation=1 Follow us ======== Podcast: https://www.masteringdiabetes.org/podcast/ Instagram: https://www.instagram.com/masteringdiabetes/ Facebook: https://www.facebook.com/masteringdiabetes.org #diabetes #insulinresistance #insulinsensitivity
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A substantial body of research confirms that dietary protein exerts superior satiety effects compared to carbohydrates and fats, primarily through peptide YY (PYY) and glucagon-like peptide-1 (GLP-1) secretion78. The thermic effect of protein—accounting for 20-30% of its caloric content—creates a metabolic advantage, with studies showing high-protein diets (1.2-1.6g/kg body weight) increasing daily energy expenditure by 80-100 kcal compared to low-protein regimens67. Practical implementation involves incorporating lean protein sources such as skinless poultry, legumes, and low-fat dairy at every meal, which reduces ghrelin secretion and spontaneous calorie intake.
