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Discover the vital connection between gut health and the keto diet in our latest video! Learn why maintaining a healthy gut is crucial for your overall wellbeing and keto success. Dive into the best fiber-rich foods like leafy greens, avocados, and chia seeds that support your digestive system. We'll also explore the essential role of probiotics and the importance of staying hydrated to keep your gut in top shape. Like and share this video to help others on their keto journey! #GutHealth #KetoDiet #FiberRichFoods #Probiotics #Hydration #HealthyLiving #Wellbeing #NutritionTips
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My weight loss journey and 8th week on the weight loss medication Wegovy/Ozempic (semaglutide). This week I discuss my life update including my continued issues with battling a major depressive disorder episode and continued mental health, my appointment with a health psychologist, intensive outpatient therapy for binge eating, no exercise at the gym, poor eating habits/diet and binge eating, and weight gain this week. Wegovy (semaglutide) is an injectable prescription medicine (diabetes version Ozempic) used for those with excess weight/obesity to help them lose weight. It is very similar to other medications on the market such as Saxenda/Victoza (liraglutide), Mounjaro (trizepatide), Trulicity (dulaglutide), Byetta/Bydureon (exenatide), and Adlyxin (lixisenatide). Your brain gets signals from different places in your body. Some of these signals are called appetite hormones that help regulate how much food you eat. Wegovy® works similarly to one of these natural appetite hormones, so you eat fewer calories, and lose weight. Source: https://www.wegovy.com/about-wegovy/how-does-wegovy-work.html Welcome to my channel "𝗞𝗶𝗻𝗱 𝗞𝗲𝗻𝗱𝗿𝗮 𝗖𝗿𝗲𝗮𝘁𝗲𝘀 " I'm Kendra and I'm on a mission, to provide content that caters to you. I am (re)starting my health and fitness journey and along the way bringing you into my life. Stick around for my positive words as well as: 🔸 What I Eat in a Day Vids 🔸 Weight Loss Tips 🔸 My Weight Loss Progress 🔸 Travel 🔸 Commentary 🔸 VLOGS 🔸 Much much more ✅ I am always interested to hear from you about what you’d like to see in my posts (contact me on any of the mediums below)! 𝐒𝐮𝐛𝐬𝐜𝐫𝐢𝐛𝐞 𝐚𝐧𝐝 𝐏𝐫𝐞𝐬𝐬 𝐓𝐡𝐞 𝐁𝐞𝐥𝐥 𝐢𝐜𝐨𝐧 𝐟𝐨𝐫 𝐭𝐡𝐞 𝐋𝐚𝐭𝐞𝐬𝐭 𝐯𝐢𝐝𝐞𝐨𝐬. ✅ I am always interested to hear from you about what you’d like to see in my posts (contact me on any of the mediums below)! 🤗 𝐅𝐎𝐋𝐋𝐎𝐖 𝐌𝐄 𝐎𝐍 🤗 Email: [email protected] Instagram: https://www.instagram.com/kindkendracreates/ Facebook: https://web.facebook.com/KindKendraCreates TikTok: https://vm.tiktok.com/ZTdTspesB/ Thank you so much for your time!😇 #ozempic #bingeeating #wegovy #semaglutide #mounjaro #saxenda #ozempicweightloss #diet #medicalweightloss #loseweight #Tips #glp1 #gymlife #weightlossjourney #KindKendraCreates
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Looking for the best foods to eat on Mounjaro for weight loss? In this Whole Foods grocery haul, I’m sharing exactly what I eat on a GLP-1 medication to lose weight, feel full longer, and support my health journey. Whether you’re just starting Mounjaro or deep into your GLP-1 experience, this video will give you practical, real-food ideas to make grocery shopping easier and more effective. #mounjaro #groceryhaul #glp1 #groceryshopping #zepbound #tirzepatide #ozempic #whatieatinaday I’ve lost 74 pounds on Mounjaro, and these are the foods I actually buy to stay on track, manage side effects, and support muscle retention. From high-protein finds to low-carb snacks and fiber-rich essentials, this Whole Foods and Giant Eagle grocery haul is full of weight loss staples that taste amazing and support results on GLP-1 medications like Ozempic, Wegovy, and Zepbound. New to Mounjaro or curious what to eat? Let’s shop together and level up your success! Subscribe to my channel: youtube.com/@DownsizingDiva?sub_confirmation=1 Join the Membership: https://www.youtube.com/channel/UCO6yCfVnuMPQaZXRrHKGBKw/join Email: downsizingdiva8@gmail.com A way to support my channel (Cash App): $downsizingdiva8 Amazon Affiliate Links to help you on your Weight Loss Journey: SUPPLEMENTS: Garden of Life Multivitamin for Women,120 Capsules: https://amzn.to/44EYbPi Garden of Life Vitamin D3 5000 IU, Raw: https://amzn.to/44A9AQn Pure Encapsulations Magnesium (Glycinate): https://amzn.to/43MYBE4 Garden of Life CoQ10 200mg, Vegetarian Omega 3 6 9 Supplement: https://amzn.to/44E207A Nature’s Bounty Optimal Solutions Advanced Hair, Skin and Nails Pectin Gummies, 2x Biotin Per Serving: https://amzn.to/4mD3uqW nbpure MagO7 - Natural Colon Cleanse & Detox: https://amzn.to/4juBW4g NOW Foods Supplements, Psyllium Husk Caps 500 mg: https://amzn.to/4nGOMPQ Nordic Naturals Ultimate Omega, Lemon Flavor - 60 Soft Gels - 1280 mg: https://amzn.to/4llxJl9 Pure Encapsulations EPA/DHA Essentials - Fish Oil Concentrate Supplement: https://amzn.to/46wiEID Daviky Extra Large Pill Organizer 2 Times a Day, Am Pm Pill Organizer: https://amzn.to/40ajpmZ HAIR PRODUCTS: Nutrafol Women's Hair Growth Supplements: https://amzn.to/3SS5Jst Olaplex Wash and Shine Hair Kit: No. 4, 5, 7, Shampoo & Conditioner Set: https://amzn.to/3Z15yyI Blissy Silk Pillowcase - 100% Pure Mulberry: https://amzn.to/4jhjvzB ZIMASILK 100% Pure Mulberry Queen Size Silk Pillowcase: https://amzn.to/4kfd15Q EXERCISE EQUIPMENT: LifePro 3D Vibration Plate Exercise Machine: https://amzn.to/4dzl9LY Niceday Steppers for Exercise: https://amzn.to/43LoZhy SKIN CARE: TULA Skin Care 24-7 Hydrating Day & Night Cream: https://amzn.to/4mwBzsv TULA Skin Care Clarifying Tonic Alcohol-Free Daily Toner: https://amzn.to/4mwBzsv FOOD/PROTEIN: PB2 Powdered Peanut Butter Powder: https://amzn.to/3YZX9eQ Orgain Organic Vegan Protein Powder, Creamy Chocolate Fudge - 21g Plant Protein, 6g Prebiotic Fiber: https://amzn.to/3InTp1b Stanley Quencher H2.0 Tumbler with Handle and Straw 30 oz: https://amzn.to/3IdhjN0 STANLEY Quencher H2.0 Tumbler with Handle and Straw 40 oz: https://amzn.to/3GrqqZV Coldest 40 oz Tumbler with Handle and Straw, 100% Leak Proof Insulated (3 Lids): https://amzn.to/4lJgoCd *Get a free LMNT Sample Pack using my referral link with your first purchase so you can try out more flavors. Thank you & Stay Hydrated! LMNT Electrolyte Link: https://elementallabs.refr.cc/default/u/downsizingdiva Gruns Gummy Vitamins Link: https://www.gruns.co/pages/vip?snowball=downsizingdiva38294 Watch my Mounjaro Journey Here: https://www.youtube.com/playlist?list=PLCwEvG-xXE69cqaybAXdnZvveJzKunyBz Watch My Inspirational Interviews Here: https://www.youtube.com/playlist?list=PLCwEvG-xXE6-hb5kM5ov_zXzzyeaZbSMy
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Mia Trying To Lose Weight | Sad Story | Avatar World | Toca Animation 🎬 Hello Toca Animation viewers! 🍩🏃♀️✨ Mia is determined to exercise every day to stay beautiful and healthy. But her biggest "enemy" is... her own sister! 😅 👧 Mia's sister is extremely addicted to snacks and always brings delicious candies to tempt her older sister. Every time Mia tries to exercise, she is "assassinated" by the candy right in front of her 🍰🍬 And then... just because she can't resist that temptation, Mia gradually returns to her chubby figure! 😳 🎀 Will Mia be able to overcome the temptation and return to her exercise journey? #tocaboca #avatarworld #pazu 👉 Subscribe to Toca Animation channel and press the bell 🔔 so you don't miss new exciting videos! 💗 All stories and content are created by Toca Animation Channel. The clip or any part thereof is strictly prohibited to be copied, reproduced or modified. Thank you. 💗 ► Parental guidance: Some material of this video may not be suitable for children’s Below 13 year’s of age. Disclaimer ► Toca Animation Channel and all of its videos are not “directed to children” within the meaning of Title 16 C.F.R. § 312.2 of CHILDREN'S ONLINE PRIVACY PROTECTION ACT (USA) are not intended for children under 13 years of age. Toca Animation Channel and its owner(s), agents, representatives, and employees do not collect any information from children under 13 years of age and expressly deny permission to any third party seeking to collect information from children under 13 years of age on behalf of Toca Animation Channel. Further, Toca Animation Channel denies any and all liability or responsibility for the practices and policies of YouTube and its agents and subsidiaries, or any other affiliated third party, regarding data collection.
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