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In this inspiring journey, I share how I successfully lost 48lbs in just 24 weeks, using the GLP-1 medication Mounjaro, and reached a milestone that felt impossible just a few months ago—weighing less than 200lbs for the first time since 2006. As a 55-year-old menopausal woman navigating weight loss, this experience has been transformative. My goal is to lose 100lbs (7 stone), and while I initially swore I would never take this route, Mounjaro has made this dream a reality.
Along the way, I’ve also had to manage a recent diagnosis of Barrett’s Oesophagus, which has made me more conscious of food choices and portion sizes. Despite these challenges, I’ve gained valuable insights into myself and my body. My journey is not just about numbers on a scale, but about learning to separate my self-worth from them and ultimately nurturing a body that has been overfed but underloved. Follow my progress here in the UK as I continue my weight loss journey with Mounjaro, facing obstacles, making personal discoveries, and aiming for both physical and emotional healing.
I am not a medical professional and anything I say should not be taken as advice or recommendations but only as a commentary on my personal journey. We are all responsible for our own decisions and choices so please do all of your own research before starting this or any other medication.
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Email me : - [email protected].
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Shark Tank Diet Keto How It Has Influenced The Ketogenic Diet Landscape
📢 The #1 Mistake Stopping Your Fat Loss
🚨 Are you working out, eating “healthy,” but STILL not losing fat? You’re not alone! The biggest mistake most people make when trying to lose fat is… UNDEREATING!
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✔️ Eat enough protein to fuel muscle & recovery.
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Semaglutide is a medication primarily used in the treatment of type 2 diabetes and obesity. It works by mimicking a hormone called GLP-1 that targets areas of the brain involved in appetite regulation, which helps reduce hunger and promote feelings of fullness. As a result, it can lead to significant weight loss in addition to improving blood sugar levels. Semaglutide is typically administered through weekly injections, making it a convenient option for individuals looking for an effective long-term treatment for weight management and diabetes control.
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A Guide To Keto Diet In 2024
You may well be aware of the recent surge in popularity of the ketogenic or keto diet – a diet where you cut carbs out of your diet in order to help you lose weight and improve your health. I’ve been trying to do the keto diet myself, and recently I’ve been looking into ways to improve the process. One supplement that’s been recommended to me is Keto BHB, a product that claims to put your body into ketosis faster and help you burn fat for energy while suppressing your appetite, the fearsome ‘keto flu’ and all. The product was even featured on the hit TV show Shark Tank, starring Mark Cuban. So, does it work?
Keto BHB on Shark Tank
Real Keto BHB’s appearance on Shark Tank was an infomercial; the entrepreneurs who came up with the product pitched it to the sharks. But the most laudable thing about the product was its valid research underpinning the potential for Keto BHB to help the body achieve ketosis more easily and burn fat more efficiently. No matter how much I like former Olympic swimmer Michael Phelps, I still need solid research to back up a product, as is often the case with reality TV.
One of the key benefits of taking Keto BHB is that it helps the body to reach the metabolic state of ketosis more rapidly. Ketosis is the natural state in which the body produces ketone bodies from stored body fat when carb intake is low. Under the influence of BHB (beta-hydroxybutyrate), a type of exogenous ketone, the body’s fat-burning process may be triggered more quickly and, potentially, fat loss accelerated.
Keto BHB markets itself as promoting not only a quicker transition to ketosis, but also the ‘energy’ that comes with it, and control of appetite, which is something many following the keto diet find once they get ‘fat-adapted’. When used properly, this diet can produce weight-loss benefits, plausibly because burning fat for fuel generates less insulin and therefore encourages Lindsey to stay in ‘fat-burning’ mode for longer periods of time. But those initial weeks of burning fat can be a challenge. By providing an external source of ketones, Keto BHB could help individuals get past the early keto hurdles.
Effectiveness of Keto BHB
Although Keto BHB might be pale actors sealing the deal for the dedicated keto dieter, there could still be a notable difference in how the product is received among individuals. In actuality, because of its reliance on a number of mental and physical factors that govern our bodily metabolism (including dietary habits, exercise, mental and psychic health, etc), ultimately success with Keto BHB might vary significantly from person to person, with some feeling that the distinction is profound and others experiencing absolutely no difference whatsoever.
At the same time, there is a legitimate concern that supplements receive too strong an endorsement for weight loss through the use of reagent BHB, suggesting that Keto BHB supplements are a magic pill to take weight off. Just like the ketogenic diet itself, supplementation is most likely to help those who are already pursuing a healthy diet and lifestyle. If you are thinking of trying a BHB supplement like Keto BHB for yourself, be sure to consult your own medical professional before adding it to your diet.
Final Thoughts on Keto BHB
Overall, Keto BHB is a supplement to help an individual achieve a faster level of ketosis, quicker fat oxidisation for energy, and of course suppress hunger as well. It has been featured on the Shark Tank television programme and became quite popular in the keto community. While it sensationalises the product, it is good to remember it is simply one option to consider and results are not guaranteed to be the same for everyone.
However, if you are interested in going on a journey with Keto BHB, please take your time to research for yourself, talk to your healthcare provider and make personal choices to become the best, happiest and healthiest version of yourself. This supplement is just an ingredient in your recipe to success, so don’t forget about balanced eating and exercise programmes that are also necessary to shed those extra pounds.
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Discover the top 5 foods that can help you lose belly fat and achieve your fitness goals! 🥑🍓 In this video, we’ll reveal the best nutrient-packed foods that boost metabolism, reduce cravings, and target stubborn belly fat. Say goodbye to unwanted weight and hello to a healthier you! Watch now for easy tips to include these fat-burning foods in your diet.
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My Weightloss Week 2
Are you following a keto diet and looking for the best supplements to support your lifestyle? Look no further than Dischem! Dischem offers a variety of keto-friendly supplements to help you reach your health and fitness goals. Whether you’re looking to boost your energy levels, curb your appetite, or improve your overall health, Dischem has you covered. In this article, we’ll explore some of the best keto supplements available at Dischem and how they can benefit you on your keto journey.
Why Choose Dischem for Keto Supplements?
Dischem is a well-known and trusted retailer in South Africa, offering a wide range of health and wellness products, including keto supplements. When it comes to purchasing supplements for your keto diet, it’s important to choose a reputable retailer that offers high-quality products. Dischem carefully selects the supplements they offer, ensuring they are safe, effective, and meet the needs of their customers. Additionally, Dischem’s knowledgeable staff can help guide you in choosing the right supplements for your specific goals and dietary needs. By choosing Dischem for your keto supplements, you can trust that you are getting top-notch products that will support your health and wellness.
MCT Oil
MCT (medium-chain triglyceride) oil is a popular supplement among those following a keto diet. MCT oil is easily digested and converted into ketones, which can be used by the body for energy. This can help increase energy levels, improve mental clarity, and support weight loss on a keto diet. Dischem offers a variety of MCT oil products, including pure MCT oil, MCT oil capsules, and flavored MCT oils. Adding MCT oil to your daily routine can be a great way to boost your keto journey.
Electrolyte Supplements
Electrolytes are essential minerals that play a crucial role in hydration, muscle function, and overall health. When following a keto diet, you may experience electrolyte imbalances due to reduced carbohydrate intake. To combat this, consider adding an electrolyte supplement to your routine. Dischem offers a range of electrolyte supplements that can help replenish electrolytes lost through sweat and support optimal hydration levels. Look for supplements that contain key electrolytes like sodium, potassium, and magnesium to keep your body functioning at its best.
Collagen Supplements
Collagen is the most abundant protein in the body and plays a vital role in the health of your skin, joints, and connective tissues. Adding a collagen supplement to your keto diet can help support healthy hair, skin, and nails, as well as promote joint health and flexibility. Dischem offers a variety of collagen supplements, including collagen powders, capsules, and drinks. Incorporating collagen into your daily routine can help you maintain a healthy and youthful appearance while supporting your overall wellness.
Omega-3 Supplements
Omega-3 fatty acids are essential fats that have numerous health benefits, including reducing inflammation, supporting heart health, and improving brain function. While omega-3s are commonly found in fatty fish like salmon and sardines, many people may not consume enough of these foods on a keto diet. Supplementing with an omega-3 supplement can help ensure you’re getting an adequate intake of these important fats. Dischem offers a selection of omega-3 supplements, including fish oil capsules and algae-based supplements. Adding omega-3s to your routine can help support your overall health and well-being on a keto diet.
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Vitamin D Supplements
Vitamin D is a crucial nutrient that plays a vital role in bone health, immune function, and overall well-being. Many people may not get enough vitamin D from sunlight or their diet, especially if they are following a restrictive eating plan like the keto diet. Supplementing with vitamin D can help ensure you’re meeting your daily needs and support optimal health. Dischem offers a variety of vitamin D supplements in different strengths and forms to suit your preferences. Adding a vitamin D supplement to your daily routine can help you stay healthy and strong while following a keto diet.
Summary and FAQs
In conclusion, Dischem is a fantastic destination for finding the best keto supplements to support your health and wellness goals. Whether you’re looking for MCT oil, electrolyte supplements, collagen, omega-3s, or vitamin D, Dischem has a variety of high-quality products to choose from. By incorporating these supplements into your daily routine, you can optimize your keto journey and feel your best. If you have any questions or concerns about selecting the right supplements for your needs, don’t hesitate to ask Dischem’s knowledgeable staff for guidance. Start shopping for keto supplements at Dischem today and take your health to the next level!
Have questions about keto supplements at Dischem? Check out some commonly asked questions below:
Q: Are Dischem’s keto supplements safe to use? A: Yes, Dischem carefully selects the supplements they offer to ensure they are safe, effective, and of high quality.
Q: How do I know which keto supplements are right for me? A: Dischem’s staff can help guide you in selecting the right supplements for your specific goals and dietary needs. Feel free to ask for assistance!
Q: Can I purchase keto supplements online from Dischem? A: Yes, Dischem offers online shopping with nationwide delivery, making it convenient to purchase your favorite keto supplements from the comfort of your home.
Q: What are the benefits of using keto supplements? A: Keto supplements can help support energy levels, mental clarity, weight loss, hydration, collagen production, heart health, and more. Incorporating these supplements into your routine can optimize your keto journey and overall well-being.
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Fuel your body the right way! In this video, I break down the top five powerhouse foods I prioritize to stay lean and strong plus a few bonus picks you’ll want to add to your plate!💡 Spoiler: It’s not just about protein. The balance of amino acids, creatine, and gut-friendly nutrients plays a huge role in your metabolism, energy, and muscle retention as you age.
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More videos you might like 👇
Hormone Balance - What To Eat, When & Why: https://youtu.be/mXaf6iqNGAI
Build Muscle & Burn Fat Over 40: https://www.youtube.com/watch?v=fBSwQSUV4H4
Check out this playlist: https://www.youtube.com/watch?v=6uk8z9eSix4&list=PLrjR6f-fNMKpEdQl1RmBUPsYJLqaxcG3c
Let’s Connect...
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John Goodman Weight Loss From 400 Pounds To A Remarkable 200 Pound Transformation
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