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On today’s episode of Live Lean TV, I’m taking you with me to Central Park in NYC, for a real time 10 Minute HIIT workout for fat loss, no equipment required. ✔ Take The Live Lean Body Quiz To Find The Best Program For You: https://bit.ly/3djXAZH ✔ Get My Live Lean 15 No Equipment Follow Along Workout Video Program: https://bit.ly/3xTAgK0 ✔ Free 7 Day Meal Plan And Recipes: https://bit.ly/35VdoxS If you are a busy executive, a mother and father with kids, or anyone that thinks you don’t have enough time to workout, do this no equipment 10 minute HIIT workout routine. All you need to do this workout is a 5×5 area. So put this 10 minute bodyweight fat torching HIIT workout to the test. You can do this workout outdoors or at home, no equipment needed. Just hit play and workout with me. Type Of Workout: 10 minute HIIT workout circuit using just your bodyweight. This follow along HIIT workout is designed to help you torch the fat off of your body and build muscle. Since this is a no equipment needed workout, you can do this workout outdoors or at home. Total Time: 10 minutes This workout was filmed in real time, so just hit play and follow along with for the entire 10 minute HIIT workout. Sets: 1 circuit comprised of 10 different exercises. Reps: Beginner: 20 seconds of work Intermediate: 30 seconds of work Advanced: 40 seconds of work In the follow along workout video, you’ll complete 30 seconds of work, followed by a 30 second break, then move on to the next exercise within the workout circuit. If you’re a beginner or advanced trainee, you can increase or decrease the timed rep duration, as shown above, to fit your current fitness level. Rest: Beginner: 40 seconds of rest Intermediate: 30 seconds of rest Advanced: 20 seconds of rest Increase or decrease your rest times, as shown above, to fit your current fitness level. Bodyweight Fat Torching Exercises: 00:00 Introduction 00:51 Alternating Forward Lunge Push Off 01:48 Alternating Bird Dog 02:44 Judo Push Up 03:47 Glute Bridge March 04:53 High Knee Sprints 05:51 Prisoner Squat 06:42 Superman Lift 07:41 Forearm Plank Tap 08:39 Diamond Push Up 09:34 Burpee That was your no equipment 10 minute HIIT workout. If you think 10 minutes is not enough time to get in a good workout, the sweat from this workout will tell you differently. I need to go drink some water now. Thanks for trying this workout, and keep Living Lean. Check Out The Full Blog Post Here! https://bit.ly/3jh7nmR Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV ✔ TWITTER: http://www.twitter.com/bradgouthro ✔ TWITTER: http://www.twitter.com/LiveLeanTV ✔ TIK-TOK: https://www.tiktok.com/@bradgouthro ✔ TIK-TOK: https://www.tiktok.com/@jessgouthro #HIITWorkout #LiveLeanTV About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week! Business Enquiries: [email protected] 10 Minute HIIT Workout For Fat Loss No Equipment (TORCH YOUR FAT) | LiveLeanTV https://www.youtube.com/watch?v=k0Z1c-p4bvQ Live Lean TV http://www.youtube.com/LiveLeanTV
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Semaglutide doesn’t fix you. It gives you space to fix yourself. To find out more information please get in touch with us here: https://www.idealweightrx.com/ Recovery is nonlinear, but deeply human.” This episode is for anyone standing in the space between who they were — and who they never imagined they could become. This Interview is Based on weight loss book by Dan Hollis called "Beyond Willpower: The Weight Loss Solution"
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The video features a woman in her 40s discussing her experience with weight loss drugs. She shares her personal journey on medications like Mounjaro, Wegovy, Ozempic, and Saxenda, and wonders why she is a slow loser on Mounjaro unlike many. She asks her audience, primarily women around the same age (40-45 and up), about their weight loss journeys, the duration they've been on these medications, the amount of weight they've lost, and their workout habits. She states that while weight loss journey differs for each individual, she hopes to connect with others in a similar age group for support and shared experiences. She says that she drinks water, eats healthy for the most part, and does exercise.#weightlossjourney #mounjarojourney #midlifeweightloss #weightlossmedication #womenshealth
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Why Nutrients Matter & The Power of Berberine | Expert Insights from Dr. Swarup Roy (PT) Join us in this insightful conversation with Dr. Swarup Roy, a highly respected Physical Therapist with over 25 years of experience in musculoskeletal physiotherapy and manual therapy. In this video, Dr. Roy answers two essential questions that impact your health and well-being: ✅ Why are nutrients vital for the human body? ✅ What makes berberine a powerful choice for supporting health and wellness? Whether you're on a journey to improve your nutrition, manage chronic pain, or simply curious about natural health supplements—this video is packed with expert advice you can trust. 🔔 Don’t forget to like, share, and subscribe for more health-focused content! 📌 About Dr. Swarup Roy: 25+ Years of Experience Specializes in Musculoskeletal Physiotherapy Expert in Manual Therapy and Functional Rehab 🎯 Topics Covered: Importance of nutrients in overall health How nutrition supports musculoskeletal recovery Benefits of berberine for modern wellness Natural approaches to healing and balance #DrSwarupRoy #PhysicalTherapist #HealthExpert #PhysiotherapyTips #ManualTherapy #MusculoskeletalHealth #WellnessJourney #BerberineBenefits #NutritionalWellness #HealthAndWellness #PhysioExpert #HolisticHealth #FunctionalMedicine #HealthTalks #BodyHealing #NutrientPower #HealthyLivingTips #WellnessReel #HealthAwareness #25YearsExperience