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If you're trying to lose weight, exercise is very important. First, before you start any exercise regimen, speak with your doctor and make sure that you're healthy enough to go ahead and exercise. The next thing though is choose exercises that you enjoy, because if you consider it torture, you're obviously not going to continue to do it. Think about what you like. Do you like to be in groups? If so, maybe you try a Zumba class or a step aerobics class or even a spinning class. Do you like being outside? Then go for a long walk.
You can work exercise into your day. When you're at work you can go out for lunch and take a walk with your colleagues. Take the stairs, park further away, these are small ways to build exercise into your daily routine. Great exercise's to help lose weight, also involve building muscle. If you're able to go to a gym and learn how to use weights and build muscle, that's great because throughout the day, your body will actually be burning more calories, as you rebuild your muscle. In the end any type of exercise is good to help lose weight. Try to get your heart rate up, try to build muscle, but most importantly make sure you enjoy it.
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In this video, I discuss the clinical evidence for magnesium supplementation, how to choose the right form of magnesium, safety and side effects of magnesium supplementation, as well as high quality brands that have been assessed for quality and safety by third parties. 00:00 - Introduction 00:58 - Who should take Magnesium? 01:45 - How to test for Magnesium Deficiency 02:30 - Clinical evidence for Magnesium benefits 05:22 - Choosing the right form of Magnesium 06:56 - MAGNESIUM THREONATE (evidence review) 09:27 - How much Magnesium do you need? 10:40 - Side effects, Safety, Toxicity, DRUG INTERACTIONS 12:23 - High Quality Brands List 13:35 - Neurogal MD's personal experience with Magnesium supplementation BUY ME A COFFEE to support my work! I greatly appreciate it :) https://www.buymeacoffee.com/neurogalmd **This video is not sponsored and has no affiliate links** DISCLAIMER: This video is provided as an informational resource only, and does not create a patient-physician relationship. This video does not constitute medical advice and is not an alternative to medical advice from your physician. Please speak with your physician before starting any supplement. This video reflects my personal opinions and does not constitute product recommendations. Brand information is accurate as of August 2023, and any data beyond this date is not included. Products listed have achieved the USP Verified Mark and hold a Natural Medicines Brand Evidence-based Rating (NMBER) of 8/10 or higher. Please be aware that supplements are not FDA-reviewed, and their safety is not guaranteed. Use supplements at your discretion and risk. REFERENCES: https://headaches.org/resources/non-prescription-migraine-therapies/ https://www.mdpi.com/2072-6643/14/24/5235 https://pubmed.ncbi.nlm.nih.gov/36558392/ https://clinicaltrials.gov/ct2/show/results/NCT02210286 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5891975/ https://www.cell.com/neuron/fulltext/S0896-6273(09)01044-7 https://content.iospress.com/articles/journal-of-alzheimers-disease/jad150538 https://www.sciencedirect.com/science/article/abs/pii/S0361923021001830 https://clinicaltrials.gov/ct2/show/results/NCT02210286 https://pubmed.ncbi.nlm.nih.gov/36558392/ https://pubmed.ncbi.nlm.nih.gov/20152124/ https://www.researchgate.net/publication/309905257_Magnesium_in_the_CNS_Recent_advances_and_developments https://assets.researchsquare.com/files/rs-2243136/v1/033c23c9-4c2e-4da0-8a14-2cafe1bd459a.pdf?c=1669059777 https://www.tandfonline.com/doi/full/10.2147/NDT.S230688 https://www.painphysicianjournal.com/current/pdf?article=MTk5MA%3D%3D&journal=77 https://pubmed.ncbi.nlm.nih.gov/31806980/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9786204/ https://pubmed.ncbi.nlm.nih.gov/19271419/ https://pubmed.ncbi.nlm.nih.gov/28241991/ https://dom-pubs.onlinelibrary.wiley.com/doi/abs/10.1111/j.1463-1326.2010.01332.x https://pubmed.ncbi.nlm.nih.gov/17645588/ https://pubmed.ncbi.nlm.nih.gov/25937055/ https://pubmed.ncbi.nlm.nih.gov/31624951/ https://www.hsph.harvard.edu/nutritionsource/magnesium/#:~:text=The%20UL%20for%20magnesium%20is,eliminate%20excess%20amounts%20in%20urine https://pubmed.ncbi.nlm.nih.gov/9365709/ https://www.researchgate.net/publication/309905257_Magnesium_in_the_CNS_Recent_advances_and_developments https://naturalmedicines.therapeuticresearch.com/databases/food,-herbs-supplements/professional.aspx?productid=998 https://www.consumerlab.com/reviews/magnesium-supplement-review/magnesium/?search=Magnesium https://www.nowfoods.com/healthy-living/articles/magnesium-glycinate-brands-amazon https://americanmigrainefoundation.org/resource-library/magnesium/#:~:text=The%20most%20substantial%20evidence%20for,the%20common%20forms%20of%20aura headaches.org/resources/non-prescription-migraine-therapies/ https://commons.wikimedia.org/wiki/File:Ioni1.jpg - photo of magnesium oxide
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JAMA Editor-in-Chief Kirsten Bibbins-Domingo, MD, PhD, joins to discuss what’s ahead for the publication and medicine as a whole in 2024. Dr. Bibbins-Domingo shares goals and key initiatives for JAMA in the new year and discusses what the biggest trends in medicine will be in 2024. American Medical Association CXO Todd Unger hosts. 🎙Listen to the latest JAMA podcasts: https://www.ama-assn.org/about/publications-newsletters/ama-podcasts 🩺 The AMA is your powerful ally in patient care. Join now: https://bit.ly/AMAJoinRenew 00:00 AMA Update for Jan. 23, 2024 00:41 The Journal of the American Medical Association (JAMA Network Open, JAMA journal) 00:53 JAMA Summit 2023 01:20 Head of FDA Robert Califf, MD, on improving clinical trials 02:16 New weight loss drugs and therapeutics for Alzheimer's disease (semaglutide, GLP 1, weight loss injections, obesity drugs, new alzheimer's treatment) 02:58 AI in healthcare examples: AI medical research, drug discovery 03:34 Future of artificial intelligence in healthcare 04:08 JAMA login: https://bit.ly/AMA_JAMA 04:38 JAMA Network credibility 05:04 JAMA online first (JAMA open network) 05:24 #JAMAsummit 2024 05:55 When is the next JAMA Summit? 06:07 JAMA events and future JAMA conferences: https://jamanetwork.com/pages/conferences 06:36 JAMA publishing and medical news 07:30 JAMA Medical News podcast: https://jamanetwork.com/journals/jama/pages/jama-medical-news 07:45 New JAMA podcast: https://jamanetwork.com/pages/audio 08:14 Who is the Editor in Chief of JAMA? ✶✶✶✶ 📺 Subscribe to @americanmedicalassociation on YouTube: https://bit.ly/AMA_YouTubeChannel 🎥 Watch #AMAUpdate for healthcare news for physicians, residents and medical students: https://bit.ly/AMA_Update 📝 Podcast episodes and YouTube transcript available: https://bit.ly/AMA_Update_Transcripts 📧 Sign up for AMA #MorningRounds daily newsletter: https://bit.ly/AMA-MorningRounds 🎧 Listen to our latest medical podcasts: https://bit.ly/AMA_Podcasts 📲 Download #AMAConnect for medical news today, the latest in physician education, healthcare podcasts and videos: https://apps.apple.com/us/app/ama-connect/id1355068050 💬 Follow #AMA on social media: https://bit.ly/AMA_Social_Media #fightingfordocs #medicine #futureofhealthcare #physicianadvocacy #healthcare #medical #science #publichealth #medicalresearch #peerreviewed #medicaljournal #JAMA #JAMAnetwork #JAMAopen #JAMAhealthforum #JAMAarchives #JAMAinternalmedicine #Ozempic #Wegovy #semaglutide #ArtificialIntelligence #AI #MachineLearning #medicalethics #JAMAneurology #brainhealth #dementia #Alzheimers #alzheimersdisease #AlzheimersAwareness #AmericanMedicalAssociation