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In this YouTube short video, explore the dietary regimen of Cristiano Ronaldo, one of the world's most renowned footballers. Discover the nutrition and fitness strategies that Ronaldo employs to maintain his peak physical condition and performance on the field. Gain insights into his dietary principles, meal plans, and the role of nutrition in his extraordinary career. Join us to uncover the secrets behind Ronaldo's exceptional athleticism and learn how his diet contributes to his success both on and off the pitch. @FootballShortsTrending
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1- For novices or those with limited kettlebells, use this program. https://go.chasingstrength.com/kettlebell-burn/ 2- For intermediates, use this program. https://salutis.kartra.com/page/giant-x 3- For advanced - if you are comfortable with the double lifts and have multiple kettlebells, this is the one you want. https://go.chasingstrength.com/kettlebell-maximorum-e/ 4- And if you’re “hardcore?” Use this one. https://cart.chasingstrength.com/hard3b ________ When I was in my late teens and early 20s, I was obsessed with being BIG AND STRONG. Problem was, I got kinda “thick” in the process. Here’s a pic of me at about 245lbs / 111kg in 1993, age 20: The other problem was I went from running about a 6 minute mile weighing 165 pounds to huffing and puffing walking up the stairs in less than 4 years. Similarly, America has gone from a 10% obesity rate to 40% obesity rate in 40 years. And collectively, about 50% of the world’s population is now overweight. So, how do you reconcile the desire to be a “big / strong guy” with the current reality that your current size isn’t all muscle? How do you peel off unwanted body fat that is slowly strangling the life out of you, while getting stronger or building muscle at the same time (or BOTH building muscle AND getting stronger)? Well, in my book, it’s by doing it the opposite way of everybody else - the contrarian approach. What’s that? We’re not going to focus on “losing fat.” We’re going to focus on “getting more muscular.” Why? Simple - Muscle is your “Metabolic Machinery.” What’s that mean, exactly? Here’s what muscle does for you: 1- Regulates Blood Sugar & Insulin Sensitivity Skeletal muscle absorbs about 80% of sugar from the blood after meals, making it vital for keeping blood sugar levels stable. Proper muscle function supports insulin sensitivity (how well the body responds to insulin), reducing the risk of type 2 diabetes and obesity. References: Merz & Thurmond (2020), Feraco et al. (2021). 2- Stores & Releases Amino Acids Muscles act as a reservoir for amino acids (the building blocks of protein), releasing them as needed for energy, repair, or during illness or fasting. This helps maintain balance in energy and protein levels. Reference: Argiles et al. (2016). 3- Acts as a Communication Hub Skeletal muscle functions as an endocrine organ, releasing proteins called myokines. These proteins help other organs (like the brain and liver) communicate and maintain overall metabolic balance. Myokines play a key role in preventing metabolic diseases. References: Kim & Kim (2020), Feraco et al. (2021). 4- Adapts to Energy Needs (Metabolic Flexibility) Muscles efficiently switch between burning sugar or fat for energy, depending on what the body needs. This flexibility is essential for energy efficiency. Impaired flexibility is linked to conditions like diabetes and muscle loss (sarcopenia). References: Molinari et al. (2023), Hood et al. (2019). 5- Follows Daily Rhythms Muscle metabolism is influenced by the body’s internal clock, aligning with eating and fasting cycles. This synchronization ensures efficient energy use throughout the day. Reference: Smith et al. (2024). 6- How Aging Impacts Muscle Aging leads to sarcopenia (muscle loss), reduced strength, and slower metabolism. Mitochondria (the energy producers in cells) decline, and inflammation increases. These changes weaken muscle function and reduce energy efficiency. Exercise can combat these effects, maintaining strength and metabolic health. References: Grevendonk et al. (2021), Rezuș et al. (2020). So it makes good sense that focusing on building, training, and maintaining proper muscle function is not just “a way” but literally “THE WAY” to not “just” get stronger but to [+] Get rid of unwanted body fat so you fit in you clothes, have more confidence, and regain the respect of your peers and family members [+] Reverse diseases associated with being overweight / obesity, so you have more energy and stop wasting money on drugs that just mask the symptoms but don’t actually cure you [+] Stave off aging, the nursing home, flinging poop at the nurse who changes your diapers, and an early death Your mission, should you choose to accept it, is to use your trusty KBs to do so. But HOW, exactly? Well, generally speaking… Lift Heavy: Use multiple sets of 1 to 6 on your grinds. And - Lift Explosively: Use multiple sets of 5 to 20 on your ballistics. And do that 3 non-consecutive days a week. For specifics? I’ll leave links to specific programs in the description below. Remember, losing fat, building muscle, and getting stronger are ALL important. But focusing on getting your “metabolic machinery” - your muscle - functioning optimally again is the key to achieving all three. Stay Strong, Geoff
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If you are not losing weight, don't worry!! | Jaago Lahore "Spiritual exercises like yoga, meditation, and mindfulness training can support the development of a positive outlook on life," said Himalayan If you are not losing weight, don't worry!!Siddhaa Akshar, Founder of Akshar Yoga Institutions. Yoga can be a powerful tool in the treatment of many conditions — both physical and mental — including depression. Recent studies suggest that yoga can reduce the impact of stress, help with anxiety and depression, be a self-soothing technique similar to meditation, relaxation, and exercise as well as improve energy. “The human mind is a living, breathing organism that requires regular care just like a plant does, in order to flourish. A plant needs sunlight, water, nutritious soil, and fertiliser. Spiritual exercises like yoga, meditation, and mindfulness training can support the development of a positive outlook on life,” said Himalayan Siddhaa Akshar, Founder of Akshar Yoga Institutions. In a similar vein, highlighting the importance of yoga in managing depression, Sarvesh Shashi, Founder of Sarva Yoga Studios wrote on Instagram, “Depression is more than just feeling sad. It’s a real condition that affects millions,” adding that one can try certain yoga asanas to reduce their symptoms. #yoga #exercise #lahorenewshd ----------------- Visit our website: http://lahorenews.tv To watch news live, visit: https://lahorenews.tv/live Facebook: https://www.facebook.com/LahoreNews.TV Twitter: https://twitter.com/LahoreNewsHD #LahoreNewsHD
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🔥 Burn Fat Fast! Tips & Tricks You NEED to Know! 🔥 Struggling with stubborn fat? Burn calories efficiently with these expert tips! ✅ 💪 Fat-Burning Tips: ✔ HIIT Workouts – Short bursts of intense exercise boost metabolism! ⚡ ✔ Strength Training – More muscle = higher calorie burn! 🏋️♂️ ✔ Stay Active – Walk 10k steps daily to keep fat off! 🚶♂️ ✔ Protein-Rich Diet – Supports muscle & burns fat! 🍗🥚 ✔ Hydrate More – Water boosts metabolism! 💧 ✔ Quality Sleep – Poor sleep leads to weight gain! 💤 ✔ Calorie Deficit – Eat fewer calories than you burn! 🔥 🔥 Bonus Tip: Green tea & black coffee help boost metabolism! 🍵☕ 🔁 Save & Share if this helped! Let’s get shredded! 💯 #FatBurning #WeightLossTips #HIITWorkout #StrengthTraining #CalorieDeficit #HealthyLifestyle #FitnessMotivation #LoseWeightFast #MetabolismBoost #Shredded #WorkoutTips #WeightLossJourney #GymLife #HealthyEating #BurnFat #BodyTransformation #FatLossDiet #FitnessCoach #NoExcuses #CardioWorkout #StayActive #MuscleBuilding #TransformationTuesday #FatLossTips #HydrationMatters #HomeWorkouts #FitnessGoals #TrainHard #HealthyChoices #ShredFat #GetFitNow
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In this eye-opening video, we dive deep into the world of Oceaura GLP-1 Patches, a product that has taken TikTok by storm with promises of effortless weight loss, appetite suppression, and increased energy levels. But are these claims legitimate, or is it just another fad? Join us as we dissect the science behind these patches, exploring their ingredients and the potential risks involved. We highlight critical red flags, including misleading claims about mimicking prescription medications like Ozempic, false FDA approval assertions, and the questionable efficacy of natural extracts that supposedly penetrate the skin. Support the Channel ► Donate Here: https://bit.ly/3VBQUfI Thank you for your support! ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Explore the Best Deals ► If you are purchasing from Amazon, you can use this link: https://amzn.to/4gZgdQn. ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 🚀 Grow Your YouTube Channel ► Boost with VidIQ: https://vidiq.com/helpyou ► Optimize with TubeBuddy: https://www.tubebuddy.com/pricing?a=i ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Disclaimer: The content in this video is for informational and entertainment purposes only. It reflects personal opinions and observations, and should not be taken as professional or medical advice. Always do your own research and consult a qualified expert before making decisions related to health, skincare, or purchases. All products, companies, and brand names mentioned are the property of their respective owners. This video is not intended to defame, harm, or mislead — the goal is to promote transparency, critical thinking, and informed decision-making. Affiliate Disclaimer: This description contains affiliate links. If you make a purchase through these links, I may earn a small commission at no additional cost to you. Thank you for your support! Copyright Disclaimer: Under Section 107 of the Copyright Act of 1976, the use of copyrighted materials is permitted for purposes such as criticism, commentary, news reporting, teaching, scholarship, or research. This provision allows for "fair use," which might otherwise be considered an infringement of copyright. Non-commercial, educational, or personal use is generally considered to favor fair use. #OceauraPatches #WeightLossScam #HealthReview