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Since joining Numan’s Weight Loss Programme, Ava has embraced a clinical approach to treating her obesity. With expert-led care, including weight loss medication and tailored support, she’s seeing positive changes every day.
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How To Lose 5 Kgs in 10 Days - Wazan Kam Karne Ka Asan Tarika - Weight Loss Upto 5 Kilos - Fat Loss
It's natural for anyone trying to lose weight to want to lose it very quickly. Losing weight (wazan kam karna) is probably one of the modern era's biggest hurdles. Losing a big amount of weight in a short period of time can be quite tricky but not impossible. Lose weight (wazan kam karne), eat well, and feel great with this easy weight-loss diet to lose 6 kgs in 11 days. Each day, pick a breakfast, lunch, and dinner, then round it out with two snacks if you're trying to lose weight (wazan kam). Please watch the video if you're looking for an easy diet plan to lose up to 5 kgs in 10 days for example 2kg in 4 days. The most important of rapid weight loss (wazan kam karne ka tarika) is to lose it in a healthy way, and for this, you have to follow a set of simple steps besides following a dieting system in order to be able to lose weight safely.
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This video is intended as educational and informational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. The viewer should always consult their doctor or other qualified health professional regarding any health-related questions. The viewer should not use the information contained in this video to diagnose or treat any health problems or illnesses without consulting a doctor. The viewer should always consult their doctor before starting any diet, exercise or supplementation program, or if they have or suspect they might have a health problem. The viewer should never disregard professional medical advice or delay in seeking medical advice because of something they have seen or heard in this video. The views expressed in this video do not necessarily reflect the opinions of the producer.
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India is confronting a significant health challenge, with over 101 million individuals diagnosed with diabetes and approximately 100 million adults affected by obesity. citeturn0search5 In response, Eli Lilly has introduced Mounjaro (tirzepatide) to the Indian market, offering a new avenue for weight management. This once-weekly injectable is priced at ₹3,500 for a 2.5 mg vial and ₹4,375 for a 5 mg vial. citeturn0search5 Clinical trials have demonstrated that Mounjaro can lead to an average weight loss of 15% to 20% of total body weight, providing a promising solution for those battling obesity and type 2 diabetes. citeturn0search9 However, potential side effects include gastrointestinal issues such as nausea, vomiting, and diarrhea, as well as more severe concerns like pancreatitis and, in rare cases, thyroid tumors. citeturn0search6 As Mounjaro gains popularity in India, it is crucial for individuals to consult healthcare professionals to fully understand the benefits and risks associated with this treatment.
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4 Surprising Reasons for Weight Gain: Diet, Dehydration, Stress & Wrong Eating Habits"
Struggling with unexpected weight gain? In this video, we uncover 4 key reasons that might be holding you back:
1️⃣ Diet Choices: Are you eating right or overindulging in hidden calorie traps?
2️⃣ Dehydration: How lack of water affects your metabolism.
3️⃣ Stress: Discover how stress hormones contribute to weight gain.
4️⃣ Wrong Eating Habits: Fix common eating mistakes for a healthier lifestyle.
Learn how to tackle these factors with simple, practical tips to regain control over your weight. Watch now and transform your journey to a healthier you!
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This video is a short video to help one of my Facebook fans. If you have a question feel free to like my facebook fan page and send me a question there.
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The owner of Holly the cat is taking her for routine swims in hopes that Holly will shed some of those extra cat pounds.
The 13-year-old feline that weighs 18 pounds -- about twice the weight of an average house cat -- has been going for regular swims at the Olde Towne Pet Resort in Dulles, Virginia, since May 2012.Holly wears a life vest to keep her from sinking.
The pool at Olde Town is usually reserved for dogs, but Holly has been allowed to join them as she shows off her kitty-paddling.
Holly's owner Dani Lawhorne was trying to figure out a way to get her obese pet cat some excercise when she gave the pool a try.
Lawhorne works at Olde Towne and says she thought her cat would take to the water because she doesn't fuss too much during baths.
'It was more an experiment than anything,' Ruiz-McPherson told TODAY.com. '(Lawhorne) saw that the cat didn't get too upset when she gave it baths, so she thought, ''I wonder what would happen if I threw her butt in the pool?''
Lawhorne is reportedly hoping her cat can drop six or seven pounds to get down to a healthy weight.
The cat comes to the Olde Town pool about every other week.
The rest of the time, she relaxes at home watching Maury Povich's daytime talk show and moves around as little as possible.
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Oprah Winfrey, the media mogul and talk show host, has always been open about her struggles with weight and body image. Over the years, she has tried various diets and weight loss programs, with varying degrees of success. Recently, Oprah revealed that she has found success with the keto diet, a high-fat, low-carbohydrate eating plan that has gained popularity in recent years. In this article, we will delve into Oprah’s weight loss journey and explore the keto secret that has helped her shed the pounds.
The Keto Diet: What is it?
The ketogenic diet, often referred to as the keto diet, is a high-fat, low-carbohydrate eating plan that has been shown to help people lose weight and improve their overall health. The diet focuses on consuming foods that are high in fat and low in carbohydrates, which forces the body to burn fat for energy instead of glucose. This metabolic state is known as ketosis, and is believed to be the key to the diet’s effectiveness in promoting weight loss.
When following the keto diet, individuals typically consume around 70-80% of their daily calories from fat, 20-25% from protein, and only 5-10% from carbohydrates. This drastic reduction in carbohydrates puts the body into a state of ketosis, where it begins to burn fat for fuel instead of glucose. This shift in fuel source can lead to rapid weight loss, as the body taps into its fat stores for energy.
In addition to weight loss, the keto diet has been shown to have several other health benefits, such as improved blood sugar control, reduced inflammation, and increased mental clarity. Many people who follow the keto diet report feeling more energetic and mentally sharp, which can be attributed to the steady supply of ketones (energy molecules produced by the liver) that are utilized by the brain.
Oprah’s Keto Success Story
Oprah Winfrey has been open about her struggles with weight and body image over the years. She has tried numerous diets and weight loss programs, but has often found it difficult to maintain her results. However, Oprah has found success with the keto diet, which she credits with helping her shed the pounds and keep them off.
According to Oprah, the keto diet has been a game-changer for her. She has reportedly lost over 40 pounds since starting the diet, and has never felt better. Oprah has spoken out about the freedom she feels on the keto diet, as she is able to eat delicious, satisfying foods while still losing weight. She has also mentioned that the mental clarity and focus she experiences on the diet have been instrumental in her success.
One of the key aspects of Oprah’s keto success is her dedication to the diet. She has been diligent about following the guidelines of the keto diet, which include limiting carbohydrates, increasing healthy fats, and ensuring an adequate intake of protein. Oprah has also incorporated exercise into her routine, which has helped her build muscle and increase her metabolism.
Tips for Success on the Keto Diet
If you are considering trying the keto diet, there are a few tips that can help set you up for success. Firstly, it is important to educate yourself about the principles of the diet, including which foods are allowed and which should be avoided. Familiarize yourself with keto-friendly foods such as avocados, nuts, seeds, and fatty fish, and be prepared to eliminate high-carb foods like bread, pasta, and sugary snacks.
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Another key tip for success on the keto diet is to plan your meals ahead of time. This can help you stay on track and avoid making impulsive food choices that may not align with the diet. Meal prepping and keeping keto-friendly snacks on hand can make it easier to stick to the diet, even when you are busy or on the go.
Finally, don’t be afraid to experiment and try new recipes on the keto diet. There are countless delicious and creative keto recipes available online, ranging from savory dinners to decadent desserts. Finding meals that you enjoy and look forward to can make it easier to stick to the diet long-term and achieve your weight loss goals.
Conclusion
Oprah Winfrey’s weight loss journey has been an inspiration to many, and her success with the keto diet has shed light on the potential benefits of this eating plan. By following the guidelines of the keto diet and staying dedicated to her health and wellness goals, Oprah has been able to achieve lasting weight loss and improve her overall well-being. Whether you are looking to shed a few pounds or simply improve your health, the keto diet may be worth considering as a potential solution.
I guess anything’s possible but it doesn't mean you should eat it. Here's why
Fried food is almost always cooked in industrial refined seed oils, like peanut oil, canola oil, and vegetable oil.
These oils are very delicate and oxidize extremely easy. This means they create oxidative stress and inflammation, particularly in your digestive system and liver - it's extremely hard to lose weight if two things are impaired. Why?
Gut inflammation can lead to poor nutrient uptake and liver issues can lead to a sluggish thyroid, excess estrogen, high cortisol, insulin resistance and low testosterone.
Polyunsaturated fatty acids are also preferentially stored if your fat cells and take hundreds of days to be removed from your body. (680)
If you're serious about fat loss, getting rid of fried foods, refined oils, and ultra processed foods is an absolute must. Otherwise, your just gonna be nuking your body with some of the worst things anyone can eat
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