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This video showcases 6 effective exercises to reduce belly fat at home, but it's crucial to combine them with a clean eating plan. Your diet accounts for 70% of weight loss success, so consider a keto diet recommended by a nutrition expert. -------.------.------------------------------------- Check out the expert's guide to a keto diet for more information: https://tinyurl.com/yc6rnutt -----.----------------------------- Don't forget to like the video and subscribe to the channel for more fitness tips and guides! -------------------- #short #yoga #shortvideo #ytshorts #bellyfatloss #weightlossjourney

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Medications, such as Ozempic, Mounjaro, Wegovy, and more, have become increasingly popular for weight loss. These drugs are glucagon-like peptide 1 (GLP-1) receptor agonists, and they mimic a hormone that, among other things, tells the brain a person is full so they eat less. But are they safe, and do they help improve metabolic health? Dr. Rob Lustig and Dr. Casey Means discuss these weight-loss drugs and their effects on the body, and why such medications likely won’t solve the obesity crisis, for which the food industry is culpable. Get Your Free Ultimate Guide to Glucose: https://levels.link/youtube?utm_campaign=glp1 📍What Rob Lustig, MD, & Casey Means, MD, discuss: 00:00 — Intro 06:24 — The mechanisms of action for weight-loss medications 09:07 — Dr. Casey Means shares her perception of the popularity of GLP-1 medications 13:19 — GLP-1 RAs lead to fat loss but also muscle loss 19:50 — Do GLP-1 RAs improve metabolic health? 22:29 — Dr. Lustig discusses the high cost of GLP-1 RAs 29:37 — Dr. Lustig makes the case for fixing the food problem 37:39 — How can patients use GLP-1 RAs as a jumpstart? 46:15 — Dr. Lustig shares his concerns about the use of GLP-1 RAs in children 👋 WHO WE ARE: Levels helps you see how food affects your health. With real-time, personalized data gathered through biosensors like continuous glucose monitors (CGM), you learn which diet and lifestyle choices improve your metabolic health so you can live a longer, fuller, healthier life. 🔗 LINKS: Transcripts & Show notes: https://www.levels.com/podcasts/226-how-do-weight-loss-medications-affect-metabolic-health-and-will-ozempic-and-other-glp-1s-actually-solve-the-obesity-crisis-dr-rob-lustig-dr-casey-means Robert Lustig, MD: https://robertlustig.com Metabolical by Robert Lustig, MD: https://robertlustig.com/metabolical/ 📲 CONNECT: Subscribe here on YouTube: https://youtube.com/@levels?sub_confirmation=1 Connect with Robert Lustig, MD, on Instagram: https://www.instagram.com/robertlustigmd/ Connect with Robert Lustig, MD, on Twitter: https://twitter.com/RobertLustigMD Connect with Casey Means, MD, on Instagram: https://instagram.com/DrCaseysKitchen Connect with Casey Means, MD, on Twitter: https://twitter.com/DrCaseysKitchen

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Are you looking to achieve ketosis and reap the benefits of a ketogenic diet but struggling to stick to a strict meal plan? Let’s Keto BHB Gummies may be the solution you’ve been searching for. These gummies are designed to help you achieve ketosis faster and more effectively, making it easier for you to reach your health and weight loss goals. With Let’s Keto BHB Gummies, you can enjoy the benefits of a ketogenic diet without the need to constantly monitor your food intake.

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Let’s Keto BHB Gummies are a convenient and delicious way to support your ketogenic lifestyle. These gummies are specially formulated with BHB (beta-hydroxybutyrate), a ketone body that helps your body enter ketosis more quickly. By taking Let’s Keto BHB Gummies regularly, you can boost your energy levels, curb your cravings, and support your weight loss goals. These gummies are a convenient alternative to traditional ketosis supplements, making it easier than ever to stay on track with your ketogenic diet.

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Hopefully, this article has provided you with valuable information about Let’s Keto BHB Gummies and how they can help you achieve ketosis and support your overall health and wellness. By incorporating these gummies into your daily routine, you can enjoy the benefits of a ketogenic diet without the need to constantly monitor your food intake. Whether you’re new to the ketogenic lifestyle or looking for a convenient way to enhance your existing keto diet, Let’s Keto BHB Gummies are an excellent option to consider.

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When it comes to following a ketogenic diet, many individuals struggle to maintain ketosis and achieve their weight loss goals. This is where Keto Gummies BHB come into play. These gummies are infused with beta-hydroxybutyrate (BHB), a ketone body that can help elevate blood ketone levels, leading to increased energy and fat burning. In this article, we will take a closer look at the impact of Keto Gummies BHB on ketosis and how they can support your journey towards a healthier lifestyle.

The Role of BHB in Ketosis

Beta-hydroxybutyrate is one of the main ketone bodies produced by the liver during periods of fasting or carbohydrate restriction. When following a ketogenic diet, the body switches from using glucose as its primary fuel source to using fat for energy. BHB plays a crucial role in this process by providing an alternative fuel source for the brain and muscles, leading to increased mental clarity and physical performance.

By consuming Keto Gummies BHB, you can elevate your blood ketone levels without having to strictly adhere to a low-carb diet. This can help you enter ketosis faster and stay in ketosis longer, allowing you to reap the benefits of fat adaptation without the need for strict dietary restrictions.

Furthermore, BHB has been shown to suppress appetite and reduce cravings, making it easier to stick to your ketogenic meal plan and avoid snacking on high-carb foods. This can be especially beneficial for those who struggle with food cravings and emotional eating while trying to lose weight.

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In addition to supporting ketosis, Keto Gummies BHB offer a range of other health benefits. For example, BHB has anti-inflammatory properties that can help reduce inflammation in the body and support overall wellness. This can lead to improved immune function, better digestion, and enhanced recovery from exercise.

Moreover, BHB has been shown to increase mitochondrial biogenesis, the process by which new mitochondria are formed within cells. Mitochondria are the powerhouse of the cell and are responsible for producing energy in the form of adenosine triphosphate (ATP). By increasing mitochondrial biogenesis, BHB can enhance energy levels and metabolism, leading to improved athletic performance and faster weight loss.

Additionally, BHB has been researched for its potential neuroprotective effects, suggesting that it may help protect against neurodegenerative diseases and age-related cognitive decline. By supporting brain health and function, BHB can improve cognitive performance, memory, and mood, making it an essential nutrient for overall well-being.

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To experience the full benefits of Keto Gummies BHB, it is recommended to take them daily as part of your ketogenic lifestyle. Start by consuming one to two gummies per day, preferably in the morning or before a workout, to kickstart ketosis and boost energy levels. You can gradually increase your intake as needed, but be mindful of your carbohydrate intake to prevent any disruptions to ketosis.

It is important to remember that while Keto Gummies BHB can support ketosis and weight loss, they are not a magic solution to achieving your health goals. It is essential to complement their use with a balanced diet rich in whole foods, regular exercise, and adequate hydration to maximize their benefits and promote long-term success.

Furthermore, consult with a healthcare provider or nutritionist before incorporating Keto Gummies BHB into your routine, especially if you have any underlying health conditions or are pregnant or breastfeeding. They can provide personalized recommendations and ensure that you are using the gummies safely and effectively.

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At Gold Coast Keto.com, we understand that every individual is unique, and what works for one person may not work for another. That’s why we offer personalized care plans tailored to each client’s specific needs and goals. Our team of experienced healthcare professionals will work closely with you to create a customized plan that takes into account your medical history, current health status, and personal preferences. Whether you’re looking to lose weight, manage a chronic condition, or simply improve your overall well-being, we’re here to help you succeed on your ketogenic journey.

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Our personalized care plans are designed to provide you with the guidance, support, and motivation you need to stay on track and see real results. We’ll work with you every step of the way, offering expert advice, accountability, and encouragement to help you reach your goals. Whether you’re just starting out on the ketogenic diet or you’ve been following it for years, our team is here to help you achieve success and live your best life.

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When it comes to the ketogenic diet, having expert guidance and support can make all the difference in your success. At Gold Coast Keto.com, our team of healthcare professionals is here to provide you with the knowledge, tools, and support you need to thrive on the ketogenic diet. Whether you’re looking to lose weight, improve your energy levels, or manage a chronic condition, we’re here to help you achieve your goals and optimize your health.

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Summary and FAQ

As we wrap up our discussion on Care at Gold Coast Keto.com, we’d like to provide you with a summary of the key points covered in this article, as well as answers to some frequently asked questions about our services. Our personalized care plans are designed to provide you with the guidance, support, and motivation you need to succeed on the ketogenic diet. Whether you’re just starting out or you’re a seasoned veteran, our team of healthcare professionals is here to help you reach your goals and optimize your health and well-being.

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keywords Keto, Carnivore Diet, Addiction, Emotional Eating, Support Systems, Dopamine, GLP-1 Agonists, Self-Soothing, Family Dynamics, Recovery summary In this episode, Dr. Cammy and Mike Collins discuss the challenges of transitioning from a standard American diet to a keto and carnivore lifestyle, focusing on addiction, emotional triggers, and the importance of support systems. Dr. Cammy shares her struggles with sugar addiction and the decision to use GLP-1 agonists, while Mike emphasizes the need for emotional work and connection in recovery. They explore the impact of family dynamics on eating habits and the role of dopamine in addiction, ultimately committing to ongoing support and personal growth. takeaways Dr. Cammy is transitioning from a standard American diet to a keto and carnivore lifestyle. She struggles with sugar addiction and the decision to use GLP-1 agonists. The importance of emotional work in overcoming addiction is emphasized. Family dynamics play a significant role in eating habits and self-soothing behaviors. Building connections and support systems is crucial for recovery. Dopamine levels are affected by addiction and can influence cravings. Perfectionism creates stress and anxiety in the recovery process. Progress is more important than perfection in the journey of recovery. Reaching out for support is a vital step in overcoming addiction. The conversation highlights the ongoing nature of addiction recovery and the need for continuous self-reflection. Sound Bites "The opposite of addiction is connection." "I have to believe that that will happen." "Progress, not perfection, right?" Chapters 00:00 Introduction to Keto and Carnivore Lifestyle 02:32 The Decision to Use GLP-1 Agonist 05:34 Understanding Addiction and Cravings 08:14 The Role of Caffeine in Addiction 10:43 Emotional Connections and Support Systems 13:26 Exploring Childhood Influences on Behavior 16:08 The Struggle with Perfectionism and Anxiety 18:36 Building Connections and Overcoming Isolation 24:46 The Power of Vulnerability and Connection 26:49 Understanding Addiction and Decision Making 28:42 Dopamine and Emotional Healing 31:50 The Role of Support in Recovery 35:06 Commitment to Change and Self-Reflection 37:14 Navigating New Territory with GLP-1s