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The popularity of the ketogenic diet has been on the rise in recent years, with many people turning to this low-carb, high-fat eating plan to help them lose weight and improve their overall health. One key component of the keto diet is apple cider vinegar (ACV), which has been touted for its numerous health benefits, including aiding in weight loss and improving digestion.
While many people choose to take ACV in liquid form, some may find it challenging to incorporate it into their daily routine. This is where keto ACV gummies come in. These convenient and portable gummies provide all the benefits of ACV in a tasty and easy-to-take form.
Benefits of Keto ACV Gummies
Keto ACV gummies offer a convenient way to get your daily dose of ACV without the hassle of measuring and mixing liquid vinegar. These gummies are also a great option for those who may not enjoy the taste of ACV but still want to reap its health benefits.
Additionally, ACV has been linked to weight loss, improved digestion, and better blood sugar control. By taking keto ACV gummies, you can support your keto diet goals while enjoying a delicious and satisfying treat.
Another benefit of keto ACV gummies is their portability. Whether you’re on the go or traveling, these gummies can easily be taken with you wherever you are. This makes it easier to stick to your keto diet and continue reaping the benefits of ACV no matter where life takes you.
Finding Keto ACV Gummies Near You
While keto ACV gummies are becoming increasingly popular, they may not be readily available at all local stores. However, you can still find them at select health food stores, specialty shops, and online retailers. By doing a quick search online or checking with your local health food store, you can likely find keto ACV gummies near you.
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Many online retailers also offer the convenience of having keto ACV gummies delivered right to your doorstep. This can save you time and hassle when trying to track down this sought-after supplement. Plus, ordering online allows you to compare different brands and prices to find the best option for your needs.
When choosing keto ACV gummies, be sure to read the ingredient list and nutrition label carefully. Look for gummies that are made with high-quality, natural ingredients and are free of artificial colors, flavors, and sweeteners. Pay attention to the ACV content per serving to ensure you’re getting an adequate dose of this beneficial ingredient.
FAQs about Keto ACV Gummies
1. Can keto ACV gummies help with weight loss? While ACV has been linked to weight loss in some studies, it’s essential to remember that gummies are not a magic cure for shedding pounds. However, when combined with a healthy diet and exercise routine, keto ACV gummies can support your weight loss goals.
2. Are keto ACV gummies safe for everyone to take? While keto ACV gummies are generally safe for most people, it’s always a good idea to consult with your healthcare provider before adding any new supplement to your routine. This is especially important if you have any underlying health conditions or are taking medications that may interact with ACV.
3. How many keto ACV gummies should I take each day? The recommended dosage of keto ACV gummies can vary depending on the brand and product. It’s essential to follow the instructions on the packaging or consult with a healthcare professional to determine the right dosage for you. Start with a small amount and gradually increase as needed.
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With compounded GLP-1 medications soon disappearing from the market, it's time to explore safer alternatives and advocate for better access to obesity treatments.
In this episode, I discuss the upcoming discontinuation of compounded GLP-1 medications like semaglutide and tirzepatide, which many relied on due to affordability. I explain the differences between compounded and generic drugs, highlighting safety concerns and dosing risks associated with unregulated compounds. With these medications being removed from the market, I emphasize the importance of maintaining healthy lifestyle habits and exploring alternatives such as brand-name medications, self-pay programs, or other weight-loss treatments like phentermine or Contrave. Lastly, I encourage advocacy for better insurance coverage, reminding listeners that progress takes time and consistency is key to long-term success.
Episode Highlights:
• The upcoming discontinuation of compounded GLP-1 medications
• Differences between compounded, generic, and brand-name medications
• FDA regulations and the loophole that allowed compounded versions during shortages
• Safety risks associated with compounded medications
• Alternative weight-loss options
• The importance of maintaining lifestyle habits
• Advocacy for better insurance coverage and the role of Congress in expanding obesity treatment access
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In this video, Dr. Janine raises an important question: how healthy is your vitamin B1? She explains that many conventional vitamin B1 supplements are labeled as Thiamine Mononitrate or Thiamine Hydrochloride, which are derived from ammonia, coal tar, acetone, and hydrochloric acid. These synthetic forms of vitamin B1 are crystalline and can lead to digestive issues and joint pain. Dr. Janine recommends obtaining vitamin B1 from whole food sources like pork, salmon, oats, and asparagus for a more natural and effective approach to your health.
For your overall wellness, don't forget the importance of vitamin B12 as well. Consider Vitatree’s Vitamin B12, which provides the highest quality, bioavailable B12 to support energy production, helps metabolize carbohydrates, fats and proteins. Fuel your body the right way with Vitatree’s Vitamin B12—your daily support for a vibrant life!
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If you are confused about your weight, if you have questions about weight medicine, and if you want fact-based answers to your weight questions, you are in the right place.
I'm a doctor and a life coach, and I help people with their weight.
Here is this week’s Office Hours. I love answering your (not personal) medical questions! Drop Qs below and I’ll add them to the next question list.
Question Topics in Order:
Dosing mistake?
First Oral GLP-1—Rybelsus or Orforglipron?
GLP-1 and Thyroid Nodules?
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The information in this video is intended to serve as educational information and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor. There is no patient-doctor relationship created in this video.