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You’re eating clean, hitting the gym… but still not losing fat? Here’s what 90% of people miss." 👉 The key isn’t just what you eat — it’s how much. Even healthy foods can cause weight gain if you're not in a calorie deficit. 🔬 A 2015 study in the American Journal of Clinical Nutrition found that participants who tracked their calories lost twice as much fat — even when diets were identical in “healthiness.” 💡 Combine tracking with high-protein meals, strength training 3x a week, and walking 7,000+ steps daily.