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In this interview, Dr. Jodi Nishida and Nayiri, Mississian discuss the ketogenic diet and its many therapeutic aspects. Dr. Jodi shares how she uses keto as prescription!
Dr. Jodi Nishida is a Doctor of Pharmacy and accredited Metabolic Healthcare Practitioner who’s been in healthcare for over 27 years. Over the last four years, she's helped over 2500 patients realize the benefits of clean, medically-guided ketogenic diet. Dr. Jodi has an accreditation in ketogenic nutrition; certifications in cardiovascular disease management, pharmacogenomics, and medication management, and first hand experience working in gastrointestinal clinics and women's health clinics.
Dr. Jodi Nishida's links:
https://www.theketoprescription.com/
https://www.instagram.com/theketoprescription
https://www.facebook.com/jodi.nishida
https://www.youtube.com/@theketoprescription5081/
Nayiri Mississian, the host of @LowCarbandFasting , is a certified Metabolic Health Practitioner, nutrition coach, researcher, and blogger. Nayiri has had type1 diabetes since 1978, doing intermittent fasting since 2000, eating low carb since 2015, strength training since 2018, extended fasting since 2021 and eating a ketovore/carnivore diet since 2022 (after 30 years of vegetarianism). Nayiri's bio https://lowcarbandfasting.com/about-me
Nayiri is also the founding director of a translation company https://ntsprofessionaltranslations.com/
***Watch Nayiri's interview with Dr. Ian Lake (both interviewer and interviewee have type 1 diabetes) https://www.youtube.com/watch?v=qyPSYSDE9gc&t=25s
***Watch Nayiri's first interview with Dr. David Cavan, where they discussed the low carbohydrate diet and fasting as effective interventions for diabetics. https://youtu.be/nmufwQPX_l0?si=JpOFGjndRbrfk-_L
***Join our community!
'Low Carb and Fasting' website https://lowcarbandfasting.com/
'Low Carb and Fasting' for Middle Eastern community https://www.facebook.com/groups/lowcarbfastingmiddleeast
'Low Carb and Fasting' for Type1 diabetics https://www.facebook.com/groups/ketoandfastingtype1
'Low Carb and Fasting' on Instagram https://www.instagram.com/lowcarbandfasting/
'Low Carb and Fasting' Facebook page https://www.facebook.com/lowcarbandfastingdotcom
***For one-on-one consultations with Nayiri, contact her via webmail.
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Wenn es darum geht, Gewicht zu verlieren, denken viele Menschen automatisch an Sport. Aber auch ohne intensives Training ist es möglich, schnell abzunehmen. Es gibt verschiedene effektive Methoden und Tipps, die dabei helfen können, überschüssige Pfunde loszuwerden. In diesem Artikel werden wir einige dieser Methoden und Tipps vorstellen, die ohne Sport zu einer erfolgreichen Gewichtsabnahme führen können.
Ernährung anpassen
Die Ernährung spielt eine entscheidende Rolle beim Abnehmen. Indem du deine Ernährungsgewohnheiten anpasst und auf eine gesunde und ausgewogene Ernährung achtest, kannst du effektiv Gewicht verlieren. Vermeide zuckerhaltige und fettreiche Lebensmittel und setze stattdessen auf viel Gemüse, Obst, Vollkornprodukte und mageres Eiweiß.
Es kann auch hilfreich sein, die Portionsgrößen zu kontrollieren und regelmäßige Mahlzeiten einzunehmen, um Heißhungerattacken zu vermeiden. Trinke ausreichend Wasser und verzichte auf zuckerhaltige Getränke, um den Stoffwechsel anzukurbeln und die Fettverbrennung zu fördern.
Achte auch darauf, langsam zu essen und bewusst zu kauen, um schneller ein Sättigungsgefühl zu erreichen. Vermeide es, aus Langeweile oder Stress zu essen, und konzentriere dich stattdessen auf den Genuss der Mahlzeiten.
Schlaf und Stressmanagement
Ein ausreichender Schlaf und ein guter Umgang mit Stress sind wichtige Faktoren für eine erfolgreiche Gewichtsabnahme. Schlafmangel kann den Stoffwechsel verlangsamen und zu Heißhungerattacken führen, weshalb es wichtig ist, genügend zu schlafen.
Stress kann ebenfalls zu übermäßigem Essen und Gewichtszunahme führen. Indem du Stress abbauen und Entspannungstechniken wie Meditation oder Yoga praktizieren, kannst du deinen Körper dabei unterstützen, effektiv Fett zu verbrennen.
Plane regelmäßige Ruhepausen in deinen Alltag ein und achte darauf, dich ausreichend zu erholen. Vermeide es, negative Emotionen durch Essen zu kompensieren, sondern finde alternative Wege, mit Stress umzugehen und dein Wohlbefinden zu steigern.
Intervallfasten
Intervallfasten ist eine effektive Methode, um ohne Sport Gewicht zu verlieren. Dabei wechseln sich Phasen des Essens mit Phasen des Fastens ab, wodurch der Stoffwechsel angekurbelt und die Fettverbrennung erhöht wird.
Es gibt verschiedene Formen des Intervallfastens, wie zum Beispiel die 16/8-Methode, bei der täglich 16 Stunden gefastet und innerhalb von 8 Stunden gegessen wird. Durch Intervallfasten kannst du nicht nur abnehmen, sondern auch deine Gesundheit verbessern und dein Wohlbefinden steigern.
Achte darauf, während der Essensphasen auf eine gesunde und ausgewogene Ernährung zu achten, um deinen Körper mit allen wichtigen Nährstoffen zu versorgen. Konsultiere im Zweifelsfall einen Ernährungsberater oder Arzt, um sicherzustellen, dass Intervallfasten für dich geeignet ist.
Wasser trinken
Das Trinken von ausreichend Wasser ist ein einfacher, aber effektiver Weg, um ohne Sport abzunehmen. Wasser hilft dabei, den Stoffwechsel anzukurbeln und die Giftstoffe aus dem Körper zu spülen, was wiederum die Fettverbrennung fördert.
Trinke vor den Mahlzeiten ein Glas Wasser, um das Sättigungsgefühl zu steigern und weniger zu essen. Vermeide zuckerhaltige Softdrinks und alkoholische Getränke, da sie häufig viele leere Kalorien enthalten und den Abnehmprozess behindern können.
Trage immer eine Wasserflasche bei dir und trinke regelmäßig kleine Schlucke, um deinen Flüssigkeitshaushalt im Gleichgewicht zu halten. Wenn du Schwierigkeiten hast, ausreichend Wasser zu trinken, kannst du auch auf ungesüßte Kräutertees oder Infused Water zurückgreifen, um Abwechslung zu schaffen.
Portionskontrolle
Die Portionskontrolle ist entscheidend, wenn es darum geht, ohne Sport abzunehmen. Indem du deine Portionen bewusst klein hältst und dich anhand von Hunger- und Sättigungssignalen orientierst, kannst du die Kalorienzufuhr reduzieren und Gewicht verlieren.
Verwende kleinere Teller und Schüsseln, um den Eindruck zu erwecken, dass du mehr isst, als du tatsächlich zu dir nimmst. Teile deine Mahlzeiten in mehrere kleinere Portionen auf, um den Stoffwechsel zu aktivieren und Heißhungerattacken vorzubeugen.
Achte auch darauf, langsam zu essen und dein Essen zu genießen, um bewusst zu konsumieren und Überessen zu vermeiden. Vermeide es, nebenbei zu essen oder vor dem Fernseher zu schlingen, sondern nimm dir Zeit für deine Mahlzeiten und achte auf dein Sättigungsgefühl.
Zusammenfassung und FAQ
Um schnell abzunehmen, ohne Sport treiben zu müssen, gibt es verschiedene effektive Methoden und Tipps, die helfen können, überschüssige Pfunde loszuwerden. Indem du deine Ernährung anpasst, auf ausreichenden Schlaf achtest, Intervallfasten praktizierst, ausreichend Wasser trinkst, und die Portionskontrolle im Auge behältst, kannst du erfolgreich abnehmen und deine Ziele erreichen.
Falls du weitere Fragen zum Thema hast, findest du hier einige häufig gestellte Fragen:
1. Ist es möglich, ohne Sport abzunehmen?
Ja, es ist möglich, ohne Sport abzunehmen, indem man auf eine gesunde Ernährung, ausreichenden Schlaf, Stressmanagement und andere Faktoren achtet.
2. Welche Rolle spielt die Ernährung beim Abnehmen?
Die Ernährung spielt eine entscheidende Rolle beim Abnehmen, da sie den Stoffwechsel beeinflusst und den Körper mit wichtigen Nährstoffen versorgt.
3. Wie wichtig ist ausreichender Schlaf für die Gewichtsabnahme?
Ausreichender Schlaf ist sehr wichtig für die Gewichtsabnahme, da Schlafmangel den Stoffwechsel verlangsamen und zu Heißhungerattacken führen kann.
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Struggling to lose weight can be a frustrating and demotivating experience for many individuals. From crash diets to intense workout regimens, the journey to achieving a healthier weight can often feel like an uphill battle. For those looking for a more natural approach to slimming down, herbal weight loss pills can be a viable option. These supplements are made from natural ingredients that are believed to aid in weight loss by boosting metabolism, suppressing appetite, and increasing energy levels.
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Furthermore, herbal weight loss pills are often more affordable than prescription weight loss medications. This makes them a more accessible option for individuals who may not have the financial means to pursue other weight loss solutions.
Common Herbal Ingredients in Natural Weight Loss Pills
There are several herbal ingredients commonly found in natural weight loss pills that are believed to aid in slimming down. Green tea extract is one such ingredient that is known for its metabolism-boosting properties. It contains catechins, a type of antioxidant that can help increase calorie expenditure and fat oxidation.
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Forskolin, an extract from the Indian coleus plant, is also commonly used in herbal weight loss pills. It is believed to help break down stored fat and increase lean muscle mass. Forskolin may also aid in reducing appetite and promoting a feeling of fullness.
Choosing the Right Natural Weight Loss Pill
When selecting a natural weight loss pill, it is important to do your research and choose a reputable brand that uses high-quality ingredients. Look for products that have been tested for safety and efficacy by third-party organizations. Additionally, consider consulting with a healthcare provider before starting any new supplement regimen to ensure that it is safe for you.
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Natural weight loss pills can be a safe and effective way to support your weight loss journey when used correctly. It is important to follow the recommended dosage instructions provided by the manufacturer and consult with a healthcare provider before starting any new supplement regimen.
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0:00 Introduction
1:22 Causes of Stomach Cancer
2:04 Symptoms of Stomach Cancer
2:27 Diagnosis of Stomach Cancer
3:06 Treatment of Stomach Cancer
Stomach cancer, also known as gastric cancer, is a cancer which develops from the lining of the stomach. Early symptoms may include heartburn, upper abdominal pain, nausea and loss of appetite.Later signs and symptoms may include weight loss, yellowing of the skin and whites of the eyes, vomiting, difficulty swallowing and blood in the stool among others. The cancer may spread from the stomach to other parts of the body, particularly the liver, lungs, bones, lining of the abdomen and lymph nodes.
The most common cause is infection by the bacterium Helicobacter pylori, which accounts for more than 60% of cases. Certain types of H. pylori have greater risks than others. Smoking, dietary factors such as pickled vegetables and obesity are other risk factors. About 10% of cases run in families, and between 1% and 3% of cases are due to genetic syndromes inherited from a person's parents such as hereditary diffuse gastric cancer. Most cases of stomach cancers are gastric carcinomas.
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Inside today's video you'll discover a perfect five minute post workout recipe and Food Network style fat-loss video that's LOADED with a half dozen rapid fat-loss food tips.
My wife Karen and I filmed this while she was whipping up this delicious post workout meal that tastes like dessert.
You'll also hear me reveal all kinds of cool stuff like...
- Why this recipe is the perfect post workout protein blend for faster recovery and fat burning
- The best type and brand of oatmeal to use so you can avoid inflammation, wheat sensitivities, and food allergies
- The ideal substitution to use if you DON'T like cottage cheese (and THE best cottage cheese to use if you DO)
- "How" to use friendly fats WITH your starches to prevent excess fat-storage
- The quick down and dirty facts about sucralose (Splenda®) and why it might NOT be as bad as you think it is (but proceed with caution)
PROTEIN POWER PANCAKES
Type: Protein and Starch
*Can also be a Protein, Starch, and Fruit if you decide to add some fruit, which would be a great choice for post workout on higher carb and/or baseline days.
Servings: 2
Ingredients:
1. 1 cup gluten free Oats, uncooked (not instant)
2. 6 egg whites
3. 1 cup fat free cottage cheese or 1 and a half scoops of Hormone-Free High Quality Protein Powder
(Note: We recommend "Low Carb" protein powder from BioTrust. You can check it out here: http://gl12.net/biotrustlowcarb2)
4. 1/2 teaspoon vanilla extract
5. 1/2 teaspoon cinnamon
6. 2 packets Stevia sugar substitute
7. Sugar free syrup or jelly (optional)
8. Small amount of fruit for topping (optional)
Directions:
- Place all ingredients in blender and mix thoroughly.
- Pour three 3 inch pancakes in pan, with a half to one tablespoon of olive oil.
- Cook over medium heat.
- Serve with a small amount of your favorite organic berries, sugar free syrup or jelly on top and enjoy!
Note: You can also top with a small amount of your favorite raw and/or organic nut butter if you're on a maintenance plan or it's a cheat day.
This, of course, will add more friendly fats so use this combination in limited amounts. If your goal is fat loss, it's always a good idea to avoid excess carbs (insulin) and fat (fatty acids) together because it can create a fat storing environment.
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Are you looking to shed some pounds and achieve your weight loss goals while following a keto diet? Look no further than keto weight loss gummies! These delicious treats are not only a convenient way to supplement your weight loss journey but also a great way to satisfy your sweet tooth without derailing your progress. In this article, we will explore the best keto weight loss gummies on the market that can help you achieve optimal results.
The Best Keto Weight Loss Gummies for Optimal Results
When it comes to choosing the best keto weight loss gummies, it’s essential to look for products that are not only delicious but also effective in supporting your weight loss goals. Here are some of the top-rated keto weight loss gummies that can help you achieve optimal results:
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KetoSlim gummies are a popular choice for those following a keto diet and looking to lose weight. These gummies are made with natural ingredients such as apple cider vinegar, green tea extract, and Garcinia Cambogia, which are known for their weight loss properties. Additionally, KetoSlim gummies are low in carbs and sugar, making them a perfect snack for those on a keto diet.
2. KetoBurn Gummies
Another great option for keto weight loss gummies is KetoBurn gummies. These gummies are formulated with ingredients like exogenous ketones, MCT oil, and collagen, which can help boost metabolism and promote fat burning. With a delicious fruity flavor, KetoBurn gummies are a tasty way to support your weight loss goals on a keto diet.
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For an extra boost in your weight loss journey, consider trying KetoBoost gummies. These gummies are infused with ingredients like green coffee bean extract, raspberry ketones, and L-carnitine, which can help enhance fat burning and promote weight loss. With a refreshing lemonade flavor, KetoBoost gummies are a delicious way to support your keto diet and achieve optimal results.
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In conclusion, keto weight loss gummies are a convenient and tasty way to support your weight loss goals while following a keto diet. With a variety of options available on the market, you can find the best keto gummies that suit your needs and preferences. Whether you’re looking to boost metabolism, curb cravings, or enhance fat burning, there is a keto weight loss gummy out there for you. Try incorporating these gummies into your daily routine to help you achieve optimal results on your weight loss journey!
