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Every New Day is Another Chance to Change Your Life! Diet pills didn’t do this! I’m looking back at all the work I put into our amazing weight loss journey. It amazes me how chunky my face looked and how huge I was back then. It’s so important when your starting out to lose weight to take as many photos and document your journey through video, photos and hand written notes. You will be glad you did. Don’t forget to like and share and subscribe to the channel. Remember caring is sharing. My Contact: My Email: [email protected] Ron’s Keto Café Facebook Support Group https://www.facebook.com/groups/208113098018900 Keto Cooking with Ron https://www.youtube.com/channel/UCBTKyVDpyjIjq2A7W1YbV0g Medical Disclaimer: Please note I am not a doctor, nor do I make any medical claims. Please do your homework and consult your doctor regarding your health! Youtube Recipe Sites Links You Might Like: Low Carb Love: https://youtu.be/-50n9XM_MI8 Joe Duff: https://youtu.be/DPlYSxiBUFQ Cj’s Kitchen: https://youtu.be/1Ss930TTCyU Keto Twins: https://youtu.be/1h5rdubT5i4 Carblessly Delicious Low-Carb Recipes: https://youtu.be/Rxat341o6YI Keto Connect: https://youtu.be/zsCycfsRxtE 2 Krazy Ketos: https://youtu.be/tlpC-UwtxX0 Serious Keto https://youtu.be/cevZS3DPZ0M Melanie Cooks Air Frying: https://youtu.be/HHZI_NpABho Keto with Sammy: https://youtu.be/Z7KfRtwEbeA Medical Disclaimer: Please note I am not a doctor, nor do I make any medical claims. This weight loss journey is based on my own research and through my own doctor’s care. Please do your homework and consult your doctor before you take a weight loss journey. Inspirational Youtube Channels I Follow: Keto Rewind: https://youtu.be/uYSzeI4Scss Keto Rewind Support Group: https://www.facebook.com/groups/227256645128762 Incredible Shrinking Stephy: https://youtu.be/rTqE3xz2oo0 The Shrinkables: https://www.facebook.com/groups/331028657941327 Daniella Joy: https://youtu.be/QoG_VWzm2XI Your Pal Misty: https://youtu.be/byIvxXBr3cw Derek’s Journey: https://youtu.be/dUowNxQLnt0 Kim’s Weight Loss Commitment: https://youtu.be/2egsZ9y0SsU Dr. Eric Berg DC: The Ketogenic Diet Plan for Beginners https://youtu.be/Qifg5hxnlJE Thomas DeLauer: https://youtu.be/RbCj4E4z1Fg Dr. Boz [Annette Bosworth, MD]: https://youtu.be/C42uijgAgI4 Intermitting Fasting for Beginners: Dr. Eric Berg DC: https://youtu.be/3dHcT1-K-tw
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It’s likely you already know that we’re big fans of the ketogenic diet. Just in case you’re unfamiliar with keto, at it’s very basic foundation it’s a low carb, moderate protein, high (healthy) fat diet. With carbs out of the picture, your body enters a state called “ketosis” where alternative energy sources called ketones are produced. It’s fantastic for fat/weight loss, to minimize inflammation, and to increase energy levels. People often have many of the same concerns regarding keto. The keto “flu” when you’re starting out. Digestion issues. Electrolyte imbalances. While these are all valid concerns, there are extremely simple steps to combat them. Trust us, the benefits are well worth it. MEET CARRIE: On this week’s episode we speak with Carrie Pattison, a national educator for Natural Factors (amongst other things). We wanted to Pick Carrie’s brain about some supplements that can help not only ease the pain of the keto journey, but make it even more rewarding with the addition of supplements. Whether you’re just starting your keto journey or if you’re a seasoned veteran, there’s plenty of things to take away from this episode. SOME TOPICS WE DISCUSS: What are some common problems and issues people have when on the keto diet? (8:31) What are some tips to keep the keto diet as more of a lifestyle vs a fad diet? (11:54) How does berberine impact the body when on a keto diet? (13:54) How do you combat lack of energy on the keto diet? (17:56) How do you address electrolyte imbalances when on the keto diet? (22:51) Why is taking greens so important? (26:59) How do we address constipation when on the keto diet? (32:49) SOME KEY TAKEAWAYS FROM THIS EPISODE: The keto diet is designed to help our bodies burn fat for fuel. (3:04) Berberine is one of the best herbs to help manage insulin levels. (13:23) Coffee all day long will not solve your energy issues. (18:17) A lot of the negative effects of keto are associated with an electrolyte imbalance but they are very easy to fix. (24:24) You can absorb up to 40% more protein when it’s fermented. (29:27)
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