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Sumo wrestlers eat up to 7,000 calories a day and weigh as much as 400 pounds. Yet they don’t suffer from heart attacks, strokes, or other symptoms of obesity. Their secret is in their name—sumo wrestler. Regular intense exercise prevents the build-up of visceral fat, which causes metabolic and cardiovascular disease. Following is a transcript of the video: Sumo wrestlers eat up to 7,000 calories a day and weigh 300 to 400 pounds or two to three times as much as the average adult. While that may not sound like the healthiest lifestyle, you shouldn't judge a book, or a body, by its cover. Take a closer look, and you'll discover that it really is what's on the inside that counts. Normally, people with obesity store a portion of their extra fat deep inside the abdomen, where it wraps around the pancreas, liver, and other vital organs. We call this visceral fat. It pollutes the blood with molecules that can cause inflammation, and this is why obesity can lead to health issues like high blood pressure, Type 2 diabetes, and heart attacks. But sumo wrestlers don't usually suffer from these symptoms. So what's their trick? CT scans reveal that sumo wrestlers don't have much visceral fat at all. Instead, they store most of their fat right underneath the skin. That's why scientists think sumo wrestlers are healthy. They have normal levels of triglycerides, a type of fat in their blood, and unexpectedly low levels of cholesterol, both of which lower their risk of heart disease, heart attack, and stroke. So how did they hit the jackpot on fat? The secret's in their name: sumo wrestler. Studies show that intense exercise may prevent the buildup of visceral fat. Basically, it has to do with how exercise increases a hormone called adiponectin. Adiponectin guides glucose and fat molecules out of our blood stream, where they could build up as visceral fat, and instead puts them underneath the skin. Mind you, sumo wrestlers get a lot of exercise. At a sumo stable, or heya, in Japan, training starts as early as 5 a.m. and can last for up to five hours straight, and it's nothing like what you'd expect to find at your typical group fitness class. For example, during an exercise called butsukari-geiko, wrestlers take turns repeatedly hitting and pushing each other until they collapse to the floor from exhaustion. And then, of course, there's the match, where wrestlers try to shove their opponent out of the ring or force them to touch the ground with any body part other than the soles of their feet. But as soon as the exercise stops, so does its benefits. When sumo wrestlers retire, they have to seriously cut calories or they become at risk for cardiovascular disease. That might explain why retired wrestlers reportedly die an estimated 10 years younger than the average Japanese citizen. So while the thought of eating 7,000 calories a day might be appealing, you probably shouldn't. Unless you're spending most of your day trying to topple a 400-pound man. ------------------------------------------------------ #Sumo #Wrestlers #ScienceInsider Science Insider tells you all you need to know about science: space, medicine, biotech, physiology, and more. Subscribe to our channel and visit us at: http://www.businessinsider.com/science Science Insider on Facebook: https://www.facebook.com/BusinessInsiderScience/ Science Insider on Instagram: https://www.instagram.com/science_insider/ Business Insider on Twitter: https://twitter.com/businessinsider Tech Insider on Twitter: https://twitter.com/techinsider Business Insider/Tech Insider on Amazon Prime: http://read.bi/PrimeVideo ------------------------------------------------------ How Sumo Wrestlers Stay Healthy On 7,000 Calories A Day
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Via Keto Gummies - Oh, I have multiple serious medical problems as well, that doesn’t help me and being on disability now. So I went to the dr. Today and weighed in at 196’??I told my new doctor I’ve had it. Gadget features that are especially helpful for older adults are easy operation and large, lighted readouts. We are looking for people who have not been tested for coronavirus to help us improve the coronavirus (COVID-19) testing service. Whilst eating healthy food is necessary for weight loss, Krissy explained the importance of a balanced diet. Obesity is not simply the accumulation of excess body fat. Obesity is a chronic (long-term) disease with serious complications that is very difficult to treat. Via Keto Apple Gummies Via Keto Gummies Reviews https://www.outlookindia.com/outlook-spotlight/via-keto-gummies-2023-updated-via-keto-apple-gummies-reviews-price--news-240629 https://soundcloud.com/via-keto-gummies-34197147/via-keto-gummies?si=62a79707d38c48aa9e48a2584e9f4f7e&utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing https://groups.google.com/g/via-keto-apple-gummies-price/c/ulilmKALC24 https://www.facebook.com/viaketogummiesreviewsprice/ https://www.instagram.com/p/ClgJNSKPema/ https://twitter.com/ViaKeto75690687 https://www.facebook.com/groups/viaketoapplegummiesprice https://twitter.com/ViaKeto75690687/status/1597187409019826176 https://www.scoop.it/topic/via-keto-apple-gummies-by-via-keto-gummies-100/p/4138383079/2022/11/29/via-keto-gummies-2023-updated-via-keto-apple-gummies-reviews-price?&kind=crawled&fId=1461676 https://techplanet.today/post/via-keto-gummies-2023-updated-by-means-of-via-keto-gummies-surveys-cost https://www.facebook.com/events/672452624516547/ https://www.cos.youth4work.com/Via-Keto-Gummies-Price https://www.deviantart.com/viaketoprice https://www.behance.net/viaketogummies31 https://soundcloud.com/via-keto-gummies-34197147 https://www.reddit.com/user/viaketogummiesprice https://www.pinterest.com.au/viaketogummiesreviewsprice/ #ViaKetoGummies , #ViaKetoAppleGummies , #ViaKetoGummiesReviews , #ViaKetoGummiesAustralia
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Finally ready to do what it takes to lose that stubborn belly fat of yours? Great! And I’m here to help you. In this video, I cover the truth on how to lose stubborn belly fat, and how long it’ll take you to burn belly fat, so you finally achieve a flat belly. To successfully get rid of stomach fat, you’re going to have to get down to ideally around 10% body fat or so. But why is belly fat so difficult to lose? First, when compared to other areas of your body, stubborn areas like your belly fat consist of a higher amount of a specific type of fat cell that's very resistant to mobilization and a lot more difficult to burn off. Second, the subcutaneous fat covering your abdominal area also receives significantly less blood flow than other parts of your body do. And this makes things more difficult because the less blood flow an area of your body receives, the more difficult it becomes to mobilize and burn off the fat from that area. The good news, however, is that losing your belly fat is not impossible. When it comes to how to lose stubborn belly fat, the first step is something that most of you are probably familiar with but is hands down the most crucial step. Because to lose fat from anywhere, you need to be in a calorie deficit. And your belly fat is no different. So to start, you need to be eating at a calorie deficit and combining this with regular weightlifting for the best results. But your belly fat, in particular, is where things get a little trickier and are where the next two steps become crucial. To get rid of stomach fat, the next step has to do with mobilizing your belly fat. But the only way to do this is by adhering to step 1, a calorie deficit, for long enough until fat loss starts to finally come off from your belly. Meaning that you need to ride out the calorie deficit for long enough such that your body has stripped off enough fat from other areas and now needs to rely more on burning off your belly fat for fuel. Also, there seems to be an inverse relationship between your body fat percentage and abdominal blood flow, and as a result of this, leaner individuals exhibit significantly higher blood flow to their belly fat than less lean individuals do. Simply meaning that as you gradually strip off more and more fat from other areas of your body and get leaner, your body will actually start redirecting more and more blood flow to your belly fat so that it can start prioritizing and using that for energy. There are a couple of things that you can do to burn belly fat faster. First, you want to ensure that you're regularly performing abs exercises and getting stronger with them over time. So what I’d recommend is incorporating various weighted abs exercises into your weekly routine and overloading them overtime to grow them. Also, a 2017 paper has suggested that you can even potentially “spot reduce” fat from your belly. Applying this to your belly fat, you could, for example, perform an ab workout to first increase the blood flow and fat mobilization from that region and then follow that up with 30 minutes or so of low-intensity cardio to selectively burn off the fat that's been mobilized. But at the end of the day, steps 1 and 2 need to be where you put most of your focus and effort. Because it's been proven time and time again in the literature and my experience that by applying those 2 steps alone, your stubborn fat will eventually be mobilized and burned off for a flat belly. And for a step-by-step program that puts this all of this together for you, such that you know exactly how to train and what to eat week after week to lean down and strip off fat as quickly as possible just like Dylan and several other members have done with their Built With Science programs, then simply take the analysis quiz below to find out what science-based program best suits you and your body: https://builtwithscience.com/bws-free-fitness-quiz/gender?utm_source=youtube&utm_medium=video&utm_content=description%20box&utm_campaign=how%20to%20lose%20stubborn%20belly%20fat%20November%2024%2F2019 “STARTER KIT”: Calorie deficit: https://www.youtube.com/watch?v=CxktmQ3zJOA& Full body workout program: https://www.youtube.com/watch?v=5JmWguyvu7Y Upper body workout program: https://www.youtube.com/watch?v=acp77RhVzMM& Lower body workout program: https://www.youtube.com/watch?v=YPLopuFxz-0 GROW YOUR ABS VIDEO: https://www.youtube.com/watch?v=8w3McEymcc8 Filmed by: Bruno Martin Del Campo MUSIC: Music by Ryan Little - Think About You - https://thmatc.co/?l=9E7F675F Subscribe to my channel here: https://www.youtube.com/jeremyethier/?sub_confirmation=1
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Welcome to an exhilarating dive into the world of the Keto Diet: The Good, The Bad, & The Ugly! 🥑🔥 In this thrilling video, we uncover the ketogenic lifestyle, debunking common myths and unraveling the science of fat adaptation. Join us as we reveal the incredible benefits of healthy fats and how a high-fat, low-carb diet can transform your health and help you shed those extra pounds. 💪✨ We'll confront the challenges and risks of keto, clearing up misconceptions that trip up newcomers. Embrace the ketogenic lifestyle with confidence as we navigate you through keto health, essential dos and don'ts ✅, and the science that makes this diet a sensation. 🧠🥗 Don't miss this all-encompassing overview that unveils the exciting, the tricky, and the raw truths of going keto! 🌟📈 🛒👉 Perfect Keto Ketone Test Strips Kit for Testing Ketones on Low Carb Ketogenic Diet https://a.co/d/eAj73UB 🛒👉 V2 KETOSCAN Mini Breath Ketone Meter https://a.co/d/cZqwpAG Thank you for watching, and don't forget to like, comment, and subscribe for more wellness tips and reviews! ►Disclaimer: Biohack Warrior does not provide medical advice and the information provided throughout our videos, including but not limited to, text, graphics, images, and other materials, are entirely intended for informational purposes. The content of Biohack Warrior's videos is not intended to replace the professional medical advice that you should seek from your doctor. All the information presented in these videos is for educational purposes only. ►Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for 'fair use' for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use. No copyright infringement intended. ALL RIGHTS BELONG TO THEIR RESPECTIVE OWNERS. #KetoDiet #LoseFat #WeightLoss #GutHealth #BoostYourVitality #HealthyLifestyle #HealthyFood #LowCarb #KetoTips #Nutrition #DietMyths #HealthyEating
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CHECK OUT THE BEST/HEALTHIEST CARBS: http://www.youtube.com/watch?v=CgiF_Z5lq8w
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