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Showing how my first day of the liquid diet went for my duodenal switch surgery. I have to be on the liquid diet for 2 weeks. #KillMeNow Surgery date is 11/20/17
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Al congresso dei cardiologi americani, l'ACC, che è appena terminato, due studi hanno ribadito l'effetto protettivo cardiovascolare della SEMAGLUTIDE. Ne parliamo con il professor Pasquale Perrone Filardi presidente della società Italiana di Cardiologia.
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JUST FREE&IN THE EASIEST WAY 4 U!! Hello,I just want to share some of my resarches on giving weight with your esteemed side be cause I think it may be of help to this big and chronical problem of our time.Before showing you how to lose weight I want to explain you how to keep it because this is the biggest trick of being slim in all your life actually.What you have to do is after about 7-8.oo pm you will eat only foods like yoghurt kefir or milk with small amounts of wholewheat bread or bulghur that will keep you full and stop your wishing food. because proteins only make you feel full and stop your desire for eating . If you eat salads or fruits or carbohydrate group foods like rice,cakes etc they will not stop your hunger.So if you can turn this to a continious habit gradually then you have already solved the 70% of the problem.And if you say that you can not do this then do not start to losing weigt because it is useless and you will gain it back very soon.If u think u will do this then be ready to say "NENİKAKAMEN" which means we won in old Greek told by the first marathon runner of the world after running 40 km to inform his people that they gained the war. So now let's pass to how you will lose weight.Actually as you know giving weight medically is described as burning more calories then you take.Here is the first and easiest way for anybody who has time: WALKING If you walk 18 km /day you lose 500 grams. 18 kms is a distance which you walk in 3 hours.So your next step is to determine a destination which takes 1,5 hour going and of course 1,5 hour takes coming back and this makes 3 hours.When you determine the place which is 9 km away from your house it is not a problem if you walk slowly or sit and rest somewhere on the way(may be aliitle massage to your legs).So as not to quit you must walk when there is no sun soearly in the morning or late afternoon because sun makes you very tired and this may cause you quit walking..If you are not conditioned you may begin walking 1 hour daily 1/2 hour going,1/2 hour coming and gradually you will have the condition.During the walkyou may carry water with lemon juice to get rid of the acidty of your stomach and whenever you want food if you drink this you will not want to eat. This is free and a guarantee method of giving 15 kgs(30 pounds) a month.I will tell you some other surprising ways of losing weight at home. One is studying a language very hard. Yes it does, if you say that you will speak a language in 15 days at least to communicate daily and study 8 hours/day at home you will see that your brain burns energy just as if you are running. Another way is taking long and very cold showers .When the body tries to come back to its normal heat you lose a lot of calories and weight especially in winter. This is a very very risky way because if u dont put on very thick clothes ,if your room temparature is not warm enough and if you dont dry yourself very very well with a towel you may even die. So you must do this gradually and very slowly if you want to lose weight in this way. So lastly what I can say to you is try to apply a defatted lacto-ovo vegetarian nutrition to be slim and healthy like Japanese people.You can see my advices on natural diet and improving your metabolism in my vids LONGEVITY/HOW ZARO AĞA(AGHA) LIVED 160 YEARS http://www.youtube.com/watch?v=abTSq_SALc0 Getting Over DM Type 2 - Part 1 http://www.youtube.com/watch?v=tvCTNQISFfk HOW TO LIVE 160 YEARS LIKE ZARO AGHA/2PHOTOS(EUROPE&USA) http://www.youtube.com/watch?v=UVCBCuX3vjw GETTING OVER CANCER Part 1 http://www.youtube.com/watch?v=OhY74q9cigY http://www.youtube.com/watch?v=s1dx_2T2S90 because it will be long if I explain here.All that I explain here is written as a text near the video.If you want you can read. Best Regards Tags:Diet.com weight loss challenge vlog diary ilana 7 Ben Folds diet nutrisystem slim down lose Lose weight in Photoshop (makeover) Thanksgiving weight loss tips Sweet Tea Films sweetteafilms Southern Samplin' clean comedy trailer park Shortstop Kelvin Duball Diet.com Weight Loss Challenge Vlog diethealth weight loss challenge vlog diary ilana trainer diet bloopers outtakes slim down lose YouTube
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After rapid weight loss, some users are noticing visible changes in their hands — dubbed “Ozempic hands.” Here’s what causes this side effect and what it reveals about fat loss and skin structure.
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💊 PURCHASE AKKERMANSIA - 5% OFF 💊 https://us.fullscript.com/plans/drstirrett-glp-1-stimulating-supplements?el=SUP-V18 Welcome to The Dr. Stirrett Show! Today Dr. Stirrett will take you through the wonders of Akkermansia Muciniphila, a remarkable probiotic that's redefining the weight loss landscape. Prepare for an enlightening journey with "Akkermansia Magic: Achieving Your Weight Loss Goals with Probiotics | Dr. Stirrett's Advice"! 💃 LOSE WEIGHT WITH ME: 💃 https://www.bluewatermednw.com/bookedcall-1?el=BC-V18 📅 CATCH NEW INSIGHTS EVERY TUESDAY 📅 Tune in every Tuesday for fresh, empowering episodes of The Dr. Stirrett Show, focusing on cutting-edge health insights. 📱 CONNECT WITH ME 📱 ➡️ Instagram: @dr.stirrett ➡️ TikTok: @drstirrett In this episode, we delve deep into Akkermansia Muciniphila's role in boosting GLP-1, facilitating weight loss, reducing inflammation, and improving hormone health. Get ready for an immersive session filled with expert knowledge, practical tips, and the latest scientific findings. Share your thoughts and experiences with Akkermansia in the comments below. Your insights and journeys are invaluable to our community! 🔔 STAY UPDATED 🔔 Hit the subscribe button and turn on notifications to never miss out on the latest from The Dr. Stirrett Show. Let's embark together on this enlightening journey to better health! Got questions or topics you're curious about? Reach out or drop a suggestion. We're here to delve into the subjects that matter most to you on your path to optimal health. #AkkermansiaMuciniphila #WeightLossJourney #ProbioticPower #NaturalHealth #DrStirrettShow #HormoneHealth #GLP1Enhancement #TransformativeMedicine
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Fat Burning is a process dictated by specific and well-understood biochemical pathways. But what people talk about are not these facts but their own speculations which just gets them into a lot of trouble and leads to making many dietary mistakes. I read some of the comments posted on my videos, particulary on the one about ketones. I've stated it many times that the body prefers to burn fat as its primary source of fat but many argue against my point. Here, I show the specific biochemical steps leading to either fat burning or fat manufacture. As you can see it is all highly regulated by specific enzymes with different mechanisms of control effected by various hormones which are largely determined by the food types that a person eats. You can get all the facts on this by reading my book, Net Carb Scam at www.byebyecarbs.com.
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In this thought-provoking episode, I sit down with Dr. Roshani Sanghani—an endocrinologist, diabetes educator, and behavior change expert—for a conversation that goes far beyond diet charts and prescriptions. Together, we explore the deep connection between the mind, body, and long-term healing. From understanding what really causes stress and addiction, to decoding sugar cravings and hormonal imbalances, Dr. Sanghani brings science, compassion, and lived experience into every insight. She unpacks the real reasons behind diabetes, weight gain, and the myths around medications—revealing why true transformation begins with your mindset, not just your meals. We talk about psychedelics and brain chemistry, why resting during menstruation matters, and how the medical fraternity is evolving. You’ll hear grounded advice on reversing diabetes naturally, the truth about "healing without medication," and how to design a hormone-friendly diet that’s actually sustainable. If you've ever felt overwhelmed by wellness influencers, rigid diet plans, or the pressure to fix your health overnight—this episode will shift your perspective and empower you with clarity. Tune in to reclaim your health—not with fear, but with awareness, intention, and self-respect. Subscribe for more raw, expert-led conversations that prioritize you over prescriptions. (0:00) – Start of the podcast (2:35) – Dr. Roshani Sanghani and Gayathri Shivaram begins (4:00) – Journey as a diabetes educator (6:09) – Understanding behavioral science (9:48) – Importance of resting during menstruation (11:18) – How stress impacts the body (14:00) – Practicing Vipassana (14:44) – What is the purpose of the mind? (16:00) – Feel-good hormones explained (17:49) – How psychedelics affect the brain (19:40) – Understanding addiction (25:07) – A fresh perspective on diabetes (37:00) – Best way to lose weight (42:40) – The biggest belief she once had (48:00) – Therapists vs surgeons (48:55) – Awareness: past vs present Dr. Roshani (50:11) – The evolving medical community (51:42) – Medications vs true healing (59:54) – The influencer culture (1:02:00) – Can you heal without medication? (1:05:40) – Rethinking diet charts (1:11:11) – Redesigning the root mindset (1:13:07) – Habits that can reverse diabetes (1:17:00) – The ideal diet formula (1:20:40) – Tackling sugar cravings (1:20:53) – The best diet for diabetes (1:21:42) – A hormone-friendly breakfast formula (1:23:03) – Separating truth from myth (1:24:37) – One key piece of advice (1:25:18) – End of the episode -- Hi, I am Gayathri Sivaram, your healing and manifestation coach, and welcome to my podcast, Evolve. This podcast is a space where we dive deep into the world of healing, self-discovery, and personal growth. Through heartfelt conversations and powerful insights, my goal is to help you unlock the best version of yourself. Follow Our Instagram Handle : https://www.instagram.com/evolvewithgayathri/ Follow Me On Other Social Media Handles:- Instagram: https://www.instagram.com/holistic.therapist.gayathri/)
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Informational video about whether or not it is possible to burn fat without losing weight. enjoy. :)