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Sleep apnea destroys 4 key ways that burn belly fat (visceral fat) - let’s talk about how to fix that. And, as promised, here’s the link to our breathing program that will take your breath away (awful joke): https://ochnow.com/program Seriously though, if you’ve ever felt like no matter what you do, your belly fat just won’t budge… Or like your energy disappears halfway through the day… Or like you’re doing “everything right” but still not seeing results… This program was built for you. It’s not a workout. It’s not a supplement. It’s not a sleep gadget you forget to charge. It’s a daily rhythm—just a few minutes a day—that supports healthy breathing and sleep so that you can finally start feeling like your body is working with you again. Start here → https://ochnow.com/program Disclaimer: This video is for educational purposes only and not medical advice. Do not take action on any information presented without consulting a licensed health care provider. I have a medical degree and have practiced clinical medicine. I’ve chosen to let my license expire to focus on high-quality, empowering health education and coaching. This information does not diagnose, examine, treat, cure, or prevent any disease, disorder, or condition, nor should it be used as a substitute for professional medical care. All third-party content is used under Fair Use for commentary, education, or research. By watching and engaging with this content, you acknowledge that you are responsible for your own health choices and that this content does not replace medical care from a healthcare provider.
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Hello LoveLee’s, this is my journey on Mounjaro! Please comment any questions or concerns and I’ll be happy to share more!! Thanks for watching!! xoxo
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Ever wondered how many calories you should be eating for weight loss? In this video, I give you my easy calorie calculator for weight loss, which will help you lose weight sustainably. Many people rely on complicated formulas and equations to figure out their weight loss calorie intake, but this calculator is the easiest and simplest formula on youtube. Apply for coaching: https://bit.ly/3038SxD
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Unlock the secrets to weight loss that no one tells you! 🚀 In this video, we break down the truth about losing weight in a way that’s simple, practical, and even fun. From setting realistic goals to understanding the real role of diet, exercise, sleep, and habits, we’ll show you how to make weight loss feel effortless. You’ll learn: ✅ How to set measurable goals that actually work ✅ Why small, consistent changes lead to big results ✅ The importance of sleep and building healthy habits ✅ What truly works for fat loss (no gimmicks!) ✅ Smart tips to stay on track and avoid common mistakes Whether you're tired of fad diets or just want a sustainable way to feel great and live better, this guide will help you start and stick to a weight-loss journey that works for YOU. 💪 Let’s make healthy living easy and achievable! Hit LIKE, SUBSCRIBE, and turn on notifications for more life-changing tips! 🛎️ #WeightLossTips #HealthyLiving #CalorieDeficit #BuildHabits #SimpleDietPlan