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We all know that carrying unneeded weight on a run will either slow you down or wear you out faster. But what if the real extra weight you're carrying isn't in your shoes or pack, but in your cells as stored body fat? For many runners, this is true. We're not advocating weight loss at all costs here, not at all. But if you do have extra body fat, moving towards a way of eating that both fully fuels you and allows your body to release extra fat stores is truly the biggest flex you can make in your running. You'll buy the new shoes, crush a mega track workout, and spend half your Sunday on a long run, but will you do the one thing that gives the most compound benefits for both your running and health in the short and long term? Let's talk about it below 👇💬 02:10 Decreased injury risk 06:04 Calculating BMI 06:33 How much faster could you run? 08:13 Increased training ability 09:35 Better T° regulation 11:23 Increased health overall 11:39 Dramatic marathon PR story 13:13 Broad Study 14:45 Nutrition spectrum 16:44 What's hard about this 17:31 How to get started 18:30 Summary Video Specific Resources - Body fat percentage statistics: Timothy Noakes, Lore of Running (Champaign, IL: Human Kinetics, 2003) BMI of Male Olympic champions over time https://www.topendsports.com/events/summer/science/athletics-marathon.htm Broad Study https://www.nature.com/articles/nutd20173 How much does an extra pound slow you down? https://www.runnersworld.com/nutrition-weight-loss/a20856066/how-much-does-an-extra-pound-slow-you-down/ _________________________________________________ Resources & Links ► Subscribe: https://youtube.com/channel/UCWWLuF0h8IhJievtDw5Bd_g?sub_confirmation=1 ► 3 Training Principles of Elite Runners Webinar: https://www.andrewsnowcoaching.com/we... ► Join the Run Elite Community on Facebook: https://www.facebook.com/groups/51506... ► Find me on Instagram: https://www.instagram.com/runelitecoach/

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In today's episode, we talk about the risks of using Ozempic or Wegovy (GLP-1 agonist medications) for weight loss. My guest is Märcelle Pick, a functional medicine practitioner and nurse practitioner who has specialized in women's health since 1983. We discuss how GLP-1 drugs don't address the underlying cause of weight gain, which is metabolic inflexibility. It's shocking to learn that 93% of the US population is metabolically inflexible, contributing to health issues like heart disease and dementia. Obesity also increases inflammation and hunger through fat cells acting as an endocrine organ. While the new weight loss drugs may seem tempting, they may not help in the long run. GLP-1 meds help you feel full by decreasing stomach emptying, but there are no long-term studies on their use for weight loss. Side effects can be serious, including nausea, vomiting, and even lawsuits for increased suicidal ideation and gastroparesis. If people stop the medication without making lifestyle changes, they often regain the weight. Instead, we discuss alternative approaches, such as stimulating the GLP hormone naturally, addressing emotions and trauma (as shown in the ACE Study linking childhood trauma to health issues), and supporting neurotransmitters. Before taking any medication, it's crucial to understand the risks and benefits and make necessary diet and lifestyle changes. It's crucial to remember that weight gain is not just about willpower - stress and trauma play a significant role. If you'd like to learn more, check out my Stress and Trauma Recovery Protocol (https://doctordoni.com/master-your-stress/) and 14-Day Detox Program (https://doctordoni.com/Detox-Program), which offer comprehensive support for resetting your metabolism and overall health. For the most comprehensive support it is best to meet with me one-on-one, which is available to you no matter where you are in the world (via phone or zoom). You can set up a one-on-one appointment here (https://doctordoni.com/work-with-me/). Trust your body's wisdom and seek support from practitioners who believe in your ability to heal and achieve vibrant health. We’re here to help you!

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Incorporating Ketology Apple Cider Vinegar Gummies into your daily routine is simple and easy. Just chew two gummies a day, either with or without food, for best results. Whether you enjoy them in the morning as part of your breakfast routine or as a midday treat, these gummies are a convenient way to get your daily dose of apple cider vinegar.

If you’re looking to enhance the benefits of Ketology Apple Cider Vinegar Gummies, consider pairing them with a healthy diet and regular exercise. By making small lifestyle changes, you can maximize the impact of these gummies on your overall health and well-being.

With Ketology Apple Cider Vinegar Gummies, you can enjoy the taste of apple cider vinegar without compromising on your health goals. Say goodbye to harsh-tasting shots of apple cider vinegar and hello to a delicious and convenient alternative that will leave you feeling great.

FAQ About Ketology Apple Cider Vinegar Gummies

Q: Are Ketology Apple Cider Vinegar Gummies suitable for vegans?

A: Yes, Ketology Apple Cider Vinegar Gummies are vegan-friendly and gluten-free, making them suitable for a wide range of dietary preferences.

Q: How many gummies should I take each day?

A: For optimal results, it is recommended to chew two gummies a day, either with or without food.

Q: What are the main health benefits of apple cider vinegar?

A: Apple cider vinegar has numerous health benefits, including aiding in digestion, regulating blood sugar levels, and promoting overall gut health.

Q: How long does a bottle of Ketology Apple Cider Vinegar Gummies last?

A: Each bottle of Ketology Apple Cider Vinegar Gummies contains a one-month supply, with 60 gummies per bottle.

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