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Alright quick tip, if you’re skinny and you want abs, don’t go into a calorie deficit. You’ve probably heard that abs are made in the kitchen, however that applies to losing body fat to reveal them, and if you’re already at low body fat, losing weight isn’t gonna help. So instead, be in a small calorie surplus while training them 2-3x a week so that they can build up and develop, and then you can go into a calorie deficit to shred off the fat and reveal them. I hope that helps and subscribe for more lifting tips! #Gym #Shorts
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Fat Joe expressed his frustration over losing the 2017 Grammy to Chance the Rapper, calling it the "biggest disrespect." During a listening session for his album The World Changed on Me, Joe discussed how he had been considering retirement before Killer Mike’s wins motivated him to keep pushing. He reflected on the losses, mentioning that "Lean Back" lost to the Black Eyed Peas, and "All the Way Up" was defeated by Chance the Rapper. Joe, visibly upset, stated, "Losing to Chance the Rapper... it was just not that, a'ight." He further emphasized his anger, recalling how, after both he and Remy Ma had returned from prison, they had a hit song, but still lost to Chance. Joe felt the Grammys had been disrespectful to him and Remy for a long time.
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On today’s episode of Live Lean TV, I’m sharing 7 reasons why you can’t lose weight. How many of these fat loss mistakes are you making?
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Timestamps:
00:00 7 Reasons Why You Can't Lose Weight
00:45 Your Portion Sizes Are Whack
01:36 You’re Drinking Your Calories
02:11 You’re Eating Fattening “Health” Foods
02:38 You Watch Too Much TV
03:17 Alcohol Is Getting The Better Of You
03:39 Your Cheat Meals Are Turning Into Cheat Weeks
03:55 You Think You Can Out Exercise A Bad Diet
If you think you’re doing everything you can, but you’re still not seeing any weight loss results, I’d be willing to bet you’re guilty of at least one of the following 7 reasons why you can’t lose weight.
#1. Your Portion Sizes Are Whack
More than likely, your portion sizes are much larger than they need to be. Next time you’re having cereal, measure the actual portion size listed on the nutrition label. I’ll bet your regular portion size of cereal, and the sugary dairy milk, is probably 2-3 times the recommended serving size on the label.
If this is the case, it may make sense for you to dust off the food scale, and go back to the school of calorie counting for just 3-4 weeks, as a refresher.
#2. You’re Drinking Your Calories
Most of the time drinking your calories is a nasty habit, especially when those calories are nothing more than sugar. This overconsumption of sugar triggers your hunger and cravings even more. Focus only on hydrating with zero calorie natural drinks, such as water, tea, and coffee. A lot of the artificially sweetened zero calorie “diet” drinks have been shown to spike hunger.
#3. You’re Eating Fattening “Health” Foods
Just because a food label on the package says any of the following terms, it doesn’t mean it’s necessarily healthy:
- Healthy
- Natural
- Low fat
- Low sugar
- High in fiber
- High in protein
Usually these processed and refined “health” foods are filled with hunger inducing chemicals and processed sugar. Next time you reach for your “healthy” yogurt, read the ingredients list and check out the sugar and fructose content.
#4. You Watch Too Much TV
Watching TV not only makes you snack more, you’re often not even aware of how much you’re actually eating while watching. If you are going to eat in front of the TV, always put your snack into a portion sized bowl, and stop once the bowl is empty.
#5. Alcohol Is Getting The Better Of You
Even if you think you’re consuming low calorie vodka and waters, when you’re consuming alcohol, you’re more than likely also snacking on party foods, such as potato chips, crackers, and dip. Also, if you’re waking up the next day hungover, more likely than not, you’re not going to hit the gym or feel like eating healthy.
#6. Your Cheat Meals Are Turning Into Cheat Weeks
I enjoy a weekly cheat meal, but I am also very disciplined to keep it to just that. If your cheat meals are turning into cheat weeks, it’s best for you to avoid them until you get a little more disciplined.
#7. You Think You Can Out Exercise A Bad Diet
The workouts you are doing are probably not burning as many calories as you think. In other words, you cannot out train a bad diet. Why else do you think so many gym rats are still overweight?
These Are The 7 Reasons Why You Can’t Lose Weight
If you’re not seeing the weight loss results you think you deserve, I hope this reality check really opens up your eyes. As you begin to get closer to your weight loss goals, it becomes more challenging to keep the body burning fat for fuel.
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Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!
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7 Reasons You Can't Lose Weight | LiveLeanTV
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In this video, we delve into the popular weight loss drug Ozempic, exploring its health and weight loss claims alongside the multiple high-risk side effects it carries. We explain why obesity and weight gain are metabolic diseases caused by ultra-processed foods, obesogens, and high-carbohydrate diets that disrupt hormones and cell signalling, leading to fat storage and an elevated body set point. Discover why weight always rebounds unless the underlying metabolic condition is corrected, and learn why not all calories are created equal. We also discuss why no pill can truly fix a metabolic disease and what steps you can take for genuine, lasting health improvements. For more information on metabolic health and weight loss, or to join our SwitchAura Wellbeing Hub, visit www.deborahmurtagh.com DISCLAIMER: The information provided in this video is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before starting any new treatment, diet, or exercise program, particularly if you have any pre-existing medical conditions or are taking any medications. The opinions expressed in this video are based on personal experiences and research and should not be used as a substitute for professional medical advice, diagnosis, or treatment. This video reflects the personal opinions of the creator and is not meant to be an authoritative source on the subject. Individual results may vary, and the outcomes discussed in this video are not guaranteed. Viewer discretion is advised.